English Manual
Page 18
...in any time while exercising, stop immediately and begin cooling down. PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout, and the number of day when your energy level is the highest. Remember that you feeling exhausted. To give your body time...exercises. The combination of weight training and aerobic exercise will leave you want to develop the most. If you perform. WORKING OUT Each workout should be followed by using high amounts of weight. Select exercises for every major muscle group with 5 to 10 minutes of 8 ...
...in any time while exercising, stop immediately and begin cooling down. PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout, and the number of day when your energy level is the highest. Remember that you feeling exhausted. To give your body time...exercises. The combination of weight training and aerobic exercise will leave you want to develop the most. If you perform. WORKING OUT Each workout should be followed by using high amounts of weight. Select exercises for every major muscle group with 5 to 10 minutes of 8 ...
English Manual
Page 19
...minutes of stretching. Record your weight and key body measurements at the end of each workout is to rest for a toning workout. • Rest 30 seconds after each workout. Ease into each set for a short period of time after each stretch gradually and...arm) R. Trapezius (upper back) H O. Abductor (outer thigh) D H. Pectoralis Major (chest) A C. Tibialis Anterior (front of sets and repetitions completed. ing workout. • Rest one minute after each set . Make sure to make exercise a regular and enjoyable part of your arms and legs. Soleus (front of calf)...
...minutes of stretching. Record your weight and key body measurements at the end of each workout is to rest for a toning workout. • Rest 30 seconds after each workout. Ease into each set for a short period of time after each stretch gradually and...arm) R. Trapezius (upper back) H O. Abductor (outer thigh) D H. Pectoralis Major (chest) A C. Tibialis Anterior (front of sets and repetitions completed. ing workout. • Rest one minute after each set . Make sure to make exercise a regular and enjoyable part of your arms and legs. Soleus (front of calf)...