Uk Manual
Page 3
... when using the weight system. 1. Always stand on all instructions in this area. Use the weight system only as described in this or any exercise program, consult your physician. Do not use the lat bar. 3. Never release the arms, leg lever, or lat bar whilst weights are on... the foot plate when performing an exercise that the cables are raised; Make sure that the cables remain on page 4. Always disconnect the lat bar from the weight system when performing ...
... when using the weight system. 1. Always stand on all instructions in this area. Use the weight system only as described in this or any exercise program, consult your physician. Do not use the lat bar. 3. Never release the arms, leg lever, or lat bar whilst weights are on... the foot plate when performing an exercise that the cables are raised; Make sure that the cables remain on page 4. Always disconnect the lat bar from the weight system when performing ...
Uk Manual
Page 15
... the bent end of each weight stack can be changed from the weight setting. Note: Due to find the approximate amount of resistance at each exercise. ATTACHING THE LAT BAR Attach the Lat Bar (31) to adjust the weight system. Use the WEIGHT RESISTANCE CHART on page 16 to the ...use the Arms (6, 7) as press arms, disengage the Press Frame Lock (39), and insert the "L"-pins (30) into the Press Frame (5). Refer to the accompanying exercise guide to 106 pounds, in the Press Frame (5). 33 31 16 15 30 39 5 15 The weight system can be cleaned with a Cable Clip (33...
... the bent end of each weight stack can be changed from the weight setting. Note: Due to find the approximate amount of resistance at each exercise. ATTACHING THE LAT BAR Attach the Lat Bar (31) to adjust the weight system. Use the WEIGHT RESISTANCE CHART on page 16 to the ...use the Arms (6, 7) as press arms, disengage the Press Frame Lock (39), and insert the "L"-pins (30) into the Press Frame (5). Refer to the accompanying exercise guide to 106 pounds, in the Press Frame (5). 33 31 16 15 30 39 5 15 The weight system can be cleaned with a Cable Clip (33...
Uk Manual
Page 16
... 109 132 148 164 184 Note: 1 lb. = 0.454 kg 16 weight plates. top weight. Weight resistance shown for the butterfly arm station is for each exercise station. "Top" refers to the 12.5-lb. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to...
... 109 132 148 164 184 Note: 1 lb. = 0.454 kg 16 weight plates. top weight. Weight resistance shown for the butterfly arm station is for each exercise station. "Top" refers to the 12.5-lb. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to...
Uk Manual
Page 25
... Locknut 69 9 M8 Nylon Locknut 70 13 M10 Washer 71 5 M8 Washer 72 2 M6 Nylon Locknut 73 6 M6 Washer 74 1 M10 x 73mm Bolt # 1 User's Manual # 1 Exercise Guide # 1 Grease Packet Note: "#" indicates a non-illustrated part. Description Key No. Specifications are subject to change without notice. WEEMSY18220 R0504A Key No. Qty.
... Locknut 69 9 M8 Nylon Locknut 70 13 M10 Washer 71 5 M8 Washer 72 2 M6 Nylon Locknut 73 6 M6 Washer 74 1 M10 x 73mm Bolt # 1 User's Manual # 1 Exercise Guide # 1 Grease Packet Note: "#" indicates a non-illustrated part. Description Key No. Specifications are subject to change without notice. WEEMSY18220 R0504A Key No. Qty.