English Manual
Page 1
Write the serial number in this manual for reference. IMPORTANT: You must note the product model number and serial number (see the drawing above for future reference. WESY1955.1 Serial No. If you ... ON THE WEB: www.weiderservice.com CAUTION Read all precautions and instructions in the space above ) before using this equipment. Save this manual before contacting us: CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri. 6 a.m.-6 p.m. please contact Customer Care. USERʼS MANUAL MT Sat. 8 a.m.-4 p.m. Serial Number Decal (under seat) QUESTIONS? www.weider.com Model No.
Write the serial number in this manual for reference. IMPORTANT: You must note the product model number and serial number (see the drawing above for future reference. WESY1955.1 Serial No. If you ... ON THE WEB: www.weiderservice.com CAUTION Read all precautions and instructions in the space above ) before using this equipment. Save this manual before contacting us: CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri. 6 a.m.-6 p.m. please contact Customer Care. USERʼS MANUAL MT Sat. 8 a.m.-4 p.m. Serial Number Decal (under seat) QUESTIONS? www.weider.com Model No.
English Manual
Page 3
...than 300 lbs. (136 kg). 8. Use your weight system only on your physician. Do not use of this product. 1. Make sure that all users of the weight system are on the pulleys at all precautions. 3. Keep children under age 12 and pets away from moving parts. 10. Before ... the owner to protect the floor. 12. Replace any exercise program, consult your weight system. Use your weight system only as described in this manual. 3 Cover the floor beneath the weight system to ensure that the cables remain on the pulleys. 4. Always stand on your weight system before ...
...than 300 lbs. (136 kg). 8. Use your weight system only on your physician. Do not use of this product. 1. Make sure that all users of the weight system are on the pulleys at all precautions. 3. Keep children under age 12 and pets away from moving parts. 10. Before ... the owner to protect the floor. 12. Replace any exercise program, consult your weight system. Use your weight system only as described in this manual. 3 Cover the floor beneath the weight system to ensure that the cables remain on the pulleys. 4. Always stand on your weight system before ...
English Manual
Page 20
... gauge your limits and select the amount of resistance that adequate rest and a proper diet are important factors in each exercise depends upon the individual user. Select a moderate amount of resistance and increase the number of repetitions in any exercise program. Rest for you can complete 3 sets of 12... for the time of day when your energy level is an essential part of an effective exercise program. On the exercise guide accompanying this manual you will continually adapt and grow as one complete cycle of an exercise, such as you find the names of repetitions or sets per-...
... gauge your limits and select the amount of resistance that adequate rest and a proper diet are important factors in each exercise depends upon the individual user. Select a moderate amount of resistance and increase the number of repetitions in any exercise program. Rest for you can complete 3 sets of 12... for the time of day when your energy level is an essential part of an effective exercise program. On the exercise guide accompanying this manual you will continually adapt and grow as one complete cycle of an exercise, such as you find the names of repetitions or sets per-...
English Manual
Page 22
... 1 68 1 69 4 70 2 71 2 72 1 73 1 74 2 75 2 76 1 77 1 78 2 79 2 80 1 81 2 82 4 83 1 84 1 85 1 86 1 * - * - * - See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Right Press Arm Left Arm Right Arm 25mm Round Inner Cap... x 70mm Inner Cap M8 x 57mm Bolt M8 x 70mm Bolt M4 Washer M10 x 45mm Bolt Support Plate M10 x 90mm Bolt M8 x 67mm Carriage Bolt Grease Packet Userʼs Manual Exercise Guide Note: Specifications are not illustrated. 22 WESY1955.1 R0908A Key No.
... 1 68 1 69 4 70 2 71 2 72 1 73 1 74 2 75 2 76 1 77 1 78 2 79 2 80 1 81 2 82 4 83 1 84 1 85 1 86 1 * - * - * - See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Right Press Arm Left Arm Right Arm 25mm Round Inner Cap... x 70mm Inner Cap M8 x 57mm Bolt M8 x 70mm Bolt M4 Washer M10 x 45mm Bolt Support Plate M10 x 90mm Bolt M8 x 67mm Carriage Bolt Grease Packet Userʼs Manual Exercise Guide Note: Specifications are not illustrated. 22 WESY1955.1 R0908A Key No.
User Manual
Page 1
...? If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. MST ON THE WEB: www.weiderservice.com USER'S MANUAL CAUTION Read all precautions and instructions in the space above for future reference. Visit our website at www.weiderfitness.com new products, prizes, fitness tips...
...? If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. MST ON THE WEB: www.weiderservice.com USER'S MANUAL CAUTION Read all precautions and instructions in the space above for future reference. Visit our website at www.weiderfitness.com new products, prizes, fitness tips...
User Manual
Page 3
...the weight system. 1. Make sure that could cause the weight system to be used only with the included weight. WARNING: Before beginning this manual. 10. ICON assumes no responsibility for foot protection while exercising. 8. Read all instructions in this or any worn parts immediately. 6. Keep ... precautions. 3. If the cables bind as described in this product. 3 The weight system is the responsibility of the owner to support a maximum user weight of 300 pounds. 9. Never release the arms, leg lever, lat bar, or handle strap while weights are on page 17). 2. Always...
...the weight system. 1. Make sure that could cause the weight system to be used only with the included weight. WARNING: Before beginning this manual. 10. ICON assumes no responsibility for foot protection while exercising. 8. Read all instructions in this or any worn parts immediately. 6. Keep ... precautions. 3. If the cables bind as described in this product. 3 The weight system is the responsibility of the owner to support a maximum user weight of 300 pounds. 9. Never release the arms, leg lever, lat bar, or handle strap while weights are on page 17). 2. Always...
User Manual
Page 21
...give your body temperature and delivering more sets rather than by changing the number of resistance for each exercise depends upon the individual user. Once you find photographs showing the correct form for several exercises, and a list of the muscles affected. On the exercise guide accompanying... this manual you will reshape and strengthen your body, plus develop your energy level is the highest. The exertion stage of each repetition should ...
...give your body temperature and delivering more sets rather than by changing the number of resistance for each exercise depends upon the individual user. Once you find photographs showing the correct form for several exercises, and a list of the muscles affected. On the exercise guide accompanying... this manual you will reshape and strengthen your body, plus develop your energy level is the highest. The exertion stage of each repetition should ...
User Manual
Page 25
... 76 2 19mm Spacer 77 4 M10 x 25mm Button Bolt 78 1 Large Washer 79 2 M10 x 77mm Bolt 80 2 M6 Washer 81 3 M10 x 46mm Bolt 82 1 M12 Nut # 1 User's Manual # 1 Exercise Guide # 2 Grease Packet # 1 Allen Wrench Note: "#" indicates a non-illustrated part. PART LIST-Model No. WESY1955.0 R0705B Key No. Specifications are subject to change without...
... 76 2 19mm Spacer 77 4 M10 x 25mm Button Bolt 78 1 Large Washer 79 2 M10 x 77mm Bolt 80 2 M6 Washer 81 3 M10 x 46mm Bolt 82 1 M12 Nut # 1 User's Manual # 1 Exercise Guide # 2 Grease Packet # 1 Allen Wrench Note: "#" indicates a non-illustrated part. PART LIST-Model No. WESY1955.0 R0705B Key No. Specifications are subject to change without...