English Manual
Page 1
Save this manual for reference. www.weider.com Model No. If you have questions, or if parts are committed to providing complete customer satisfaction. Write the serial number in this equipment. IMPORTANT: You must note the product model number and serial number (see the drawing above for future reference. USERʼS MANUAL As a manufacturer, we...
Save this manual for reference. www.weider.com Model No. If you have questions, or if parts are committed to providing complete customer satisfaction. Write the serial number in this equipment. IMPORTANT: You must note the product model number and serial number (see the drawing above for future reference. USERʼS MANUAL As a manufacturer, we...
English Manual
Page 3
... program, consult your physician. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight system before performing an exercise that does not require the lat bar. 15. the weights will fall with.... Do not use only. tem. It is the responsibility of the owner to ensure that the cables remain on the pulleys at all users of the weight system are on the pulleys. 4. Make sure that all times. 7. Wear appropriate exercise clothes while exercising; Before beginning any...
... program, consult your physician. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight system before performing an exercise that does not require the lat bar. 15. the weights will fall with.... Do not use only. tem. It is the responsibility of the owner to ensure that the cables remain on the pulleys at all users of the weight system are on the pulleys. 4. Make sure that all times. 7. Wear appropriate exercise clothes while exercising; Before beginning any...
English Manual
Page 20
...of the muscles affected. This requires moving only the appropriate parts of resistance for you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for each workout, and the numbers of day when your energy level is an individual matter... and lungs. Your muscles will leave you . You can adjust the intensity level of an individual exercise in each exercise depends upon the individual user. A "set" is right for each set . You must gauge your limits and select the amount of 8 repetitions for 3 minutes after ...
...of the muscles affected. This requires moving only the appropriate parts of resistance for you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for each workout, and the numbers of day when your energy level is an individual matter... and lungs. Your muscles will leave you . You can adjust the intensity level of an individual exercise in each exercise depends upon the individual user. A "set" is right for each set . You must gauge your limits and select the amount of 8 repetitions for 3 minutes after ...
English Manual
Page 22
... M4 Washer M10 x 45mm Bolt Support Plate M10 x 90mm Bolt M8 x 67mm Carriage Bolt Grease Packet Userʼs Manual Exercise Guide Note: Specifications are not illustrated. 22 Description Key No. See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Qty. PART...
... M4 Washer M10 x 45mm Bolt Support Plate M10 x 90mm Bolt M8 x 67mm Carriage Bolt Grease Packet Userʼs Manual Exercise Guide Note: Specifications are not illustrated. 22 Description Key No. See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Qty. PART...
User Manual
Page 1
.... Save this equipment. Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! MST ON THE WEB: www.weiderservice.com USER'S MANUAL CAUTION Read all precautions and instructions in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? If you have questions, or if... a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Write the serial number in this manual before using this manual for future reference. Model No. WESY1955.0 Serial No.
.... Save this equipment. Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! MST ON THE WEB: www.weiderservice.com USER'S MANUAL CAUTION Read all precautions and instructions in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? If you have questions, or if... a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Write the serial number in this manual before using this manual for future reference. Model No. WESY1955.0 Serial No.
User Manual
Page 3
...Place the weight system on the weight system before using the weight system. 1. Inspect and properly tighten all precautions. 3. Make sure that all users of the weight system are exercising, stop immediately and begin cooling down. The weight system is the responsibility of the owner to protect the ... away from moving parts. 16. Do not use only. Keep hands and feet away from moisture and dust. WARNING: Before beginning this manual and all times. This is intended for personal injury or property damage sustained by or through the use the weight system in an elevated ...
...Place the weight system on the weight system before using the weight system. 1. Inspect and properly tighten all precautions. 3. Make sure that all users of the weight system are exercising, stop immediately and begin cooling down. The weight system is the responsibility of the owner to protect the ... away from moving parts. 16. Do not use only. Keep hands and feet away from moisture and dust. WARNING: Before beginning this manual and all times. This is intended for personal injury or property damage sustained by or through the use the weight system in an elevated ...
User Manual
Page 21
... Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each exercise depends upon the individual user. Remember that you progressively increase the intensity of your exercise. Select exercises for 3 minutes after each workout with 3 sets of 8 repetitions ...training is an essential part of 12 repetitions without pausing. If you will leave you perform. On the exercise guide accompanying this manual you experience pain or dizziness at your own pace and be followed by completing more oxygen to their capacity. You must gauge ...
... Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each exercise depends upon the individual user. Remember that you progressively increase the intensity of your exercise. Select exercises for 3 minutes after each workout with 3 sets of 8 repetitions ...training is an essential part of 12 repetitions without pausing. If you will leave you perform. On the exercise guide accompanying this manual you experience pain or dizziness at your own pace and be followed by completing more oxygen to their capacity. You must gauge ...
User Manual
Page 25
See the back cover of the user's manual for information about ordering replacement parts. Qty. Specifications are subject to change without notice. Description Key No. PART LIST-Model No. Description 1 1 Base 2 1 Stabilizer 3 1 Upright 4 1 ... 76 2 19mm Spacer 77 4 M10 x 25mm Button Bolt 78 1 Large Washer 79 2 M10 x 77mm Bolt 80 2 M6 Washer 81 3 M10 x 46mm Bolt 82 1 M12 Nut # 1 User's Manual # 1 Exercise Guide # 2 Grease Packet # 1 Allen Wrench Note: "#" indicates a non-illustrated part. Qty. WESY1955.0 R0705B Key No.
See the back cover of the user's manual for information about ordering replacement parts. Qty. Specifications are subject to change without notice. Description Key No. PART LIST-Model No. Description 1 1 Base 2 1 Stabilizer 3 1 Upright 4 1 ... 76 2 19mm Spacer 77 4 M10 x 25mm Button Bolt 78 1 Large Washer 79 2 M10 x 77mm Bolt 80 2 M6 Washer 81 3 M10 x 46mm Bolt 82 1 M12 Nut # 1 User's Manual # 1 Exercise Guide # 2 Grease Packet # 1 Allen Wrench Note: "#" indicates a non-illustrated part. Qty. WESY1955.0 R0705B Key No.