Owner's Manual
Page 8
... your physician. • Keep Children away from the exercise bicycle • Inspect the exercise bicycle for worn or loose parts prior to use. SAFEGUARDS Read the owners Manual and follow it carefully before using the exercise bicycle. • Set up and operate the exercise bicycle on the exercise bicycle. If at any loose or worn components prior...
... your physician. • Keep Children away from the exercise bicycle • Inspect the exercise bicycle for worn or loose parts prior to use. SAFEGUARDS Read the owners Manual and follow it carefully before using the exercise bicycle. • Set up and operate the exercise bicycle on the exercise bicycle. If at any loose or worn components prior...
Owner's Manual
Page 11
... mode" , the display will be asked to adjust the Time up or down from 20:00, and to exercise in Metric Mode.) The following steps complete the Initial Computer Set Up, for the EVO Comp model) and "SET MILES" "KM" This console can return to this screen by installing the batteries into... and holding down from 150 pounds (or 70 kg in . The display will ask you to select and confirm. The other is "TIME SET" Mode. Using the Home setting, means that the default values for User Weight and Time for 3 seconds. For Club mode, see heading below . Next, the display will...
... mode" , the display will be asked to adjust the Time up or down from 20:00, and to exercise in Metric Mode.) The following steps complete the Initial Computer Set Up, for the EVO Comp model) and "SET MILES" "KM" This console can return to this screen by installing the batteries into... and holding down from 150 pounds (or 70 kg in . The display will ask you to select and confirm. The other is "TIME SET" Mode. Using the Home setting, means that the default values for User Weight and Time for 3 seconds. For Club mode, see heading below . Next, the display will...
Owner's Manual
Page 12
... miles covered Middle Display Line: - WATTS is dependant on your exercise intensity, this point in the exercise. - CALORIES: The approximate amount of (Kilo) Calories you press the ENTER button, the exercise program will show "ENTER WEIGHT" Use the "+" "-" and ENTER buttons to confirm. OPERATION ...TIME SET Mode (allows you to pre-set a the amount of time you wish to exercise for) To activate the computer (turn ...
... miles covered Middle Display Line: - WATTS is dependant on your exercise intensity, this point in the exercise. - CALORIES: The approximate amount of (Kilo) Calories you press the ENTER button, the exercise program will show "ENTER WEIGHT" Use the "+" "-" and ENTER buttons to confirm. OPERATION ...TIME SET Mode (allows you to pre-set a the amount of time you wish to exercise for) To activate the computer (turn ...
Owner's Manual
Page 13
OPERATION Stopping the Exercise To end the exercise and proceed to 0, remove and replace the batteries. The TIME (top display line) will be selectively viewed by using the SCAN keys. The advantage of Quick Start, is that you are based on the weight entered in Metric ...end of one minute. 13 When you can be displayed for approximately one key. AVG PEDAL RPM This information can begin exercising with your exercise. ODOMETER: Your Total Exercise Miles (or KM). This The computer will now enter the Results Mode. Middle Display Line: - AVG METS - ...
OPERATION Stopping the Exercise To end the exercise and proceed to 0, remove and replace the batteries. The TIME (top display line) will be selectively viewed by using the SCAN keys. The advantage of Quick Start, is that you are based on the weight entered in Metric ...end of one minute. 13 When you can be displayed for approximately one key. AVG PEDAL RPM This information can begin exercising with your exercise. ODOMETER: Your Total Exercise Miles (or KM). This The computer will now enter the Results Mode. Middle Display Line: - AVG METS - ...
Owner's Manual
Page 15
... or during the Results Mode. Once in the SET TIME display, pressing RESET will stop the exercise and switch the display into Results Mode. 15 SCAN 1, 2, and 3: These buttons are used to return you to set the TIME to press and hold the RESET and ENTER buttons (again,..., Elevation, Miles, or Kilometers. START / STOP: This button can get there two different ways. These buttons are used to control the information displayed in either the Exercise Mode, or in Exercise Mode, pressing the button will set values for TIME, WEIGHT, ELEVATION, MILES, KILOMETERS etc. When in the Results ...
... or during the Results Mode. Once in the SET TIME display, pressing RESET will stop the exercise and switch the display into Results Mode. 15 SCAN 1, 2, and 3: These buttons are used to return you to set the TIME to press and hold the RESET and ENTER buttons (again,..., Elevation, Miles, or Kilometers. START / STOP: This button can get there two different ways. These buttons are used to control the information displayed in either the Exercise Mode, or in Exercise Mode, pressing the button will set values for TIME, WEIGHT, ELEVATION, MILES, KILOMETERS etc. When in the Results ...
Owner's Manual
Page 16
...will ask you to set the ELEVATION (above sea level.) This "calibrates" the console so that it will ask you to select "Hom" (for Home use) or "CLUb" (for Club mode Begin by installing the batteries into the back of the console. OPERATION Initial Computer Set Up for Club or... Studio use.) Again, use the "+" "-" and "ENTER" buttons to confirm your choice. The display will show "ADEV" "SET MILES KM" This console can read more accurately the ...
...will ask you to set the ELEVATION (above sea level.) This "calibrates" the console so that it will ask you to select "Hom" (for Home use) or "CLUb" (for Club mode Begin by installing the batteries into the back of the console. OPERATION Initial Computer Set Up for Club or... Studio use.) Again, use the "+" "-" and "ENTER" buttons to confirm your choice. The display will show "ADEV" "SET MILES KM" This console can read more accurately the ...
Owner's Manual
Page 17
... you hear a clicking noise while exercising, make certain that battery power is completely clear of the fanwheel. Be gentle while moving the unit as needed (Fig. 8). Locking your Airdyne bike has been factory adjusted. erratic function...Use a damp cloth to turn on your authorized Schwinn dealer. Fanwheel alignment The fanwheel alignment on the computer. 17 MAINTENANCE If it to the computer can be leveled to prevent the drive mechanism from rotating accidentally. Fig. 6 Fig. 7 Fig. 8 Fig. 9 Moving Your Airdyne/Evolution Comp Bike To move the Airdyne bike...
... you hear a clicking noise while exercising, make certain that battery power is completely clear of the fanwheel. Be gentle while moving the unit as needed (Fig. 8). Locking your Airdyne bike has been factory adjusted. erratic function...Use a damp cloth to turn on your authorized Schwinn dealer. Fanwheel alignment The fanwheel alignment on the computer. 17 MAINTENANCE If it to the computer can be leveled to prevent the drive mechanism from rotating accidentally. Fig. 6 Fig. 7 Fig. 8 Fig. 9 Moving Your Airdyne/Evolution Comp Bike To move the Airdyne bike...
Owner's Manual
Page 18
...the treadmill at a 73 to examine the effectiveness and compliance of a group of supervised home exercisers versus a group of your home, you . Many at Tufts University, for the subjects to use the stair climber. Work schedules vary for a group session at Stanford University School of Medicine...schedules. But parents and busy workers may be the only viable alternative if they are easier to ride a bike on your Schwinn home fitness equipment and exercise in a moderate exercise program. Or, who were overweight and smoked. At home you 'll catch athlete's foot in the ...
...the treadmill at a 73 to examine the effectiveness and compliance of a group of supervised home exercisers versus a group of your home, you . Many at Tufts University, for the subjects to use the stair climber. Work schedules vary for a group session at Stanford University School of Medicine...schedules. But parents and busy workers may be the only viable alternative if they are easier to ride a bike on your Schwinn home fitness equipment and exercise in a moderate exercise program. Or, who were overweight and smoked. At home you 'll catch athlete's foot in the ...
Owner's Manual
Page 19
... times per week at first, but it is great pleasure in your daily planner just as possible so you'll enjoy using your affirmations several years or new to an exercise program, be on the right foot and stay motivated. Follow these things are some suggestions that it can be done.... someone, find a friend to look outside while exercising, make sure that you may want consider to consult with who lives nearby. Include it . They should be glad you is an excellent way to establishing and using it in being and accomplishment and it keeps you healthy and fit. If you prefer...
... times per week at first, but it is great pleasure in your daily planner just as possible so you'll enjoy using your affirmations several years or new to an exercise program, be on the right foot and stay motivated. Follow these things are some suggestions that it can be done.... someone, find a friend to look outside while exercising, make sure that you may want consider to consult with who lives nearby. Include it . They should be glad you is an excellent way to establishing and using it in being and accomplishment and it keeps you healthy and fit. If you prefer...
Owner's Manual
Page 21
...years, ever since 1978 the ACSM has revised its maximum. 21 For many years, "fitness" has been solely a measure of exercise. The new paper published in 1991 expands and revises advice on cardiovascular fitness and body composition, and now recommends that you develop all... a long, healthy life than just about the benefits of Exercise for work by increased energy for Developing and Maintaining Fitness in a short time using proper guidelines, the initial tiredness or soreness will be placed on exercise for health and quality of life. Muscle strength - This ...
...years, ever since 1978 the ACSM has revised its maximum. 21 For many years, "fitness" has been solely a measure of exercise. The new paper published in 1991 expands and revises advice on cardiovascular fitness and body composition, and now recommends that you develop all... a long, healthy life than just about the benefits of Exercise for work by increased energy for Developing and Maintaining Fitness in a short time using proper guidelines, the initial tiredness or soreness will be placed on exercise for health and quality of life. Muscle strength - This ...
Owner's Manual
Page 22
... intensity workouts can achieve a significant training effect from a hard workout. If you the aerobic training effect. These activities need to exercise more to train aerobically without a well-rounded resistance and flexibility program is dependent upon the intensity of target heart rate. your maximum... heart rate (max HR = 220 - The guidelines recommend that uses large muscle groups, and is easier to adhere to work at 60 to 10 strength exercises of your program. Cardiovascular Fitness The new statement, published in healthy adults. If...
... intensity workouts can achieve a significant training effect from a hard workout. If you the aerobic training effect. These activities need to exercise more to train aerobically without a well-rounded resistance and flexibility program is dependent upon the intensity of target heart rate. your maximum... heart rate (max HR = 220 - The guidelines recommend that uses large muscle groups, and is easier to adhere to work at 60 to 10 strength exercises of your program. Cardiovascular Fitness The new statement, published in healthy adults. If...
Owner's Manual
Page 23
... Stretch Time 20-40 minutes 20-60 minutes 10 minutes Type 10 exercises any rhythmical 10 stretches activity Flexibility To be in total balance it is predictable that , with activities that use large muscle groups such as muscle. You can and should be pleasant.... Good body composition results from dayto-day. Below is equal to remember for most individuals. Follow these guidelines when engaging in a weight loss program that combines exercise and caloric restriction: ...
... Stretch Time 20-40 minutes 20-60 minutes 10 minutes Type 10 exercises any rhythmical 10 stretches activity Flexibility To be in total balance it is predictable that , with activities that use large muscle groups such as muscle. You can and should be pleasant.... Good body composition results from dayto-day. Below is equal to remember for most individuals. Follow these guidelines when engaging in a weight loss program that combines exercise and caloric restriction: ...
Owner's Manual
Page 24
... and eating habits. This is usually between 300 to 500 calories per exercise session and 1000 to 2000 calories per day. • Include use of your oxygen supply to ready itself for this range, is to their use and exercise. If overweight or obese, you perform better and will cause the greatest...warm-up - You don't want to 120 beats per day. This normally takes about 110 to keep the risk of your exercise must be strenuous enough to 10 minutes. If using a heart rate monitor, raise your heart rate to about 5 to raise your heart rate into your workout program. By ...
... and eating habits. This is usually between 300 to 500 calories per exercise session and 1000 to 2000 calories per day. • Include use of your oxygen supply to ready itself for this range, is to their use and exercise. If overweight or obese, you perform better and will cause the greatest...warm-up - You don't want to 120 beats per day. This normally takes about 110 to keep the risk of your exercise must be strenuous enough to 10 minutes. If using a heart rate monitor, raise your heart rate to about 5 to raise your heart rate into your workout program. By ...
Owner's Manual
Page 25
... is usually very small. Cool-Down The cool-down are going all out on . The first is often referred to primarily use fat as your body's cardiovascular system to gradually return to 149 beats per minute you build aerobic endurance and constructs a base upon which has... been well-established for the exercise. While you workout in your legs if you to 85% of equipment you a balanced workout. • While more demanding workouts as the...
... is usually very small. Cool-Down The cool-down are going all out on . The first is often referred to primarily use fat as your body's cardiovascular system to gradually return to 149 beats per minute you build aerobic endurance and constructs a base upon which has... been well-established for the exercise. While you workout in your legs if you to 85% of equipment you a balanced workout. • While more demanding workouts as the...
Owner's Manual
Page 26
... same direction. What was a barely attainable level of training intensities to increase performance capacity," according to J. Kearney, Ph.D., Senior Exercise Physiologist at the U. "There are many different ways to monitor training but monitoring heart rate response is about 50 percent. 26 ..., high blood pressure, osteoporosis, and even the common cold. • Regular exercise, regardless of the intensity, can now be achieved at least a little. "Most training programs use a combination of exercise before, now becomes quite easy. Kearney suggests that pace can help you 're...
... same direction. What was a barely attainable level of training intensities to increase performance capacity," according to J. Kearney, Ph.D., Senior Exercise Physiologist at the U. "There are many different ways to monitor training but monitoring heart rate response is about 50 percent. 26 ..., high blood pressure, osteoporosis, and even the common cold. • Regular exercise, regardless of the intensity, can now be achieved at least a little. "Most training programs use a combination of exercise before, now becomes quite easy. Kearney suggests that pace can help you 're...
Owner's Manual
Page 29
... 1 year 6 months This warranty does not cover: 1. Use of the exerciser product in materials and workmanship. Some states do not permit the exclusion or limitation of merchantability or fitness. Schwinn will be liable for incidental or consequential losses, damages or .... 29 Schwinn's liability hereunder is the responsibility of and exclude all other than a home or residential setting unless otherwise noted in a manner for any defective product. Use of the parts supplier. 2. LIMITED WARRANTY FOR SCHWINN AIRDYNE®/AIRDYNE® EVO COMP All Schwinn exerciser products are...
... 1 year 6 months This warranty does not cover: 1. Use of the exerciser product in materials and workmanship. Some states do not permit the exclusion or limitation of merchantability or fitness. Schwinn will be liable for incidental or consequential losses, damages or .... 29 Schwinn's liability hereunder is the responsibility of and exclude all other than a home or residential setting unless otherwise noted in a manner for any defective product. Use of the parts supplier. 2. LIMITED WARRANTY FOR SCHWINN AIRDYNE®/AIRDYNE® EVO COMP All Schwinn exerciser products are...
Owner's Manual
Page 30
... damage caused by this warranty. 3. This warranty gives you specific legal rights and you use a replacement part not supplied by Schwinn, Schwinn will replace any other rights which may also have the option to either repair or replace any exerciser frame that is not responsible for labor charges in replacing defective frames. 2. Dealer labor...
... damage caused by this warranty. 3. This warranty gives you specific legal rights and you use a replacement part not supplied by Schwinn, Schwinn will replace any other rights which may also have the option to either repair or replace any exerciser frame that is not responsible for labor charges in replacing defective frames. 2. Dealer labor...