Owner's Manual
Page 5
... simple to move the bike across any flat surface Seat Extra-padded, anatomically-designed seat provides maximum comfort Adjustable Seat Post Reliable and easy seat height adjustment accommodates riders of all body sizes and leg lengths Airdyne® Evolution™ Comp Fanwheel Smaller Evolution fanwheel provides smooth resistance, controlled air-cooling and a low step-over height Evolution™ Comp Serial Number Located on the left chainguard bracket Second Stage Belt-drive The Evolution Comp offers a super-torque drive belt providing...
... simple to move the bike across any flat surface Seat Extra-padded, anatomically-designed seat provides maximum comfort Adjustable Seat Post Reliable and easy seat height adjustment accommodates riders of all body sizes and leg lengths Airdyne® Evolution™ Comp Fanwheel Smaller Evolution fanwheel provides smooth resistance, controlled air-cooling and a low step-over height Evolution™ Comp Serial Number Located on the left chainguard bracket Second Stage Belt-drive The Evolution Comp offers a super-torque drive belt providing...
Owner's Manual
Page 6
... tracking time, distance, mets, watts, calories, RPMs and optional heart rate. Thank you for making the Schwinn Airdyne®/Airdyne® Evolution™ Comp Bike a part of fitness. The Airdyne/Evolution Comp Bike should enable you to shape and monitor your workouts to a slimmer and healthier body. The on Schwinn craftsmanship and durability as you are just getting onto the Airdyne/Evolution Comp Bike and working out. Please read this Owner's Manual in an exercise program or are general fitness...
... tracking time, distance, mets, watts, calories, RPMs and optional heart rate. Thank you for making the Schwinn Airdyne®/Airdyne® Evolution™ Comp Bike a part of fitness. The Airdyne/Evolution Comp Bike should enable you to shape and monitor your workouts to a slimmer and healthier body. The on Schwinn craftsmanship and durability as you are just getting onto the Airdyne/Evolution Comp Bike and working out. Please read this Owner's Manual in an exercise program or are general fitness...
Owner's Manual
Page 7
... 8 Bike Operation Seat Adjustment 9 Lower Body workout 9 Lower and Upper Body Workout 9 Upper Body Workout Only 9 Computer Operation Computer Operation 10 Initial Computer Setup 11 Starting an Exercise 11 TIME SET Mode 12 Computer Display Feedback 12 Quick Start 13 Results Mode 13 Stopping the Exercise 14 SCAN Function 14 Other Features 15 Computer Buttons 15 HOM and CLUb Settings in Initial Setup 16 Intitial Computer Setup for Club Mode 16 Maintenance Moving Your Bike 17 Installing New Batteries 17 Adjusting the Drive Chain or Belt...
... 8 Bike Operation Seat Adjustment 9 Lower Body workout 9 Lower and Upper Body Workout 9 Upper Body Workout Only 9 Computer Operation Computer Operation 10 Initial Computer Setup 11 Starting an Exercise 11 TIME SET Mode 12 Computer Display Feedback 12 Quick Start 13 Results Mode 13 Stopping the Exercise 14 SCAN Function 14 Other Features 15 Computer Buttons 15 HOM and CLUb Settings in Initial Setup 16 Intitial Computer Setup for Club Mode 16 Maintenance Moving Your Bike 17 Installing New Batteries 17 Adjusting the Drive Chain or Belt...
Owner's Manual
Page 9
... the arm levers move. Pedal at your sides or with your foot over the center of injury. 1. Fig. 1 Fig. 2 Fig. 3 Fig. 4 Seat Adjustment Proper seat height ensures maximum exercise efficiency and comfort, while reducing the risk of the pedal. Place one pedal in your arms, vary your hand position on the hand grips as you will need to lower the seat. Your leg...
... the arm levers move. Pedal at your sides or with your foot over the center of injury. 1. Fig. 1 Fig. 2 Fig. 3 Fig. 4 Seat Adjustment Proper seat height ensures maximum exercise efficiency and comfort, while reducing the risk of the pedal. Place one pedal in your arms, vary your hand position on the hand grips as you will need to lower the seat. Your leg...
Owner's Manual
Page 10
... you will display information relating to fully understand the computer operation and functions, you with important feedback during your Heart Rate. OPERATION Computer Operation The Airdyne / Airdyne EVO Comp computer is as easy as pressing the Start Button. While "exercising" the computer will get more pleasure, motivation and value from your workout, called the Results Mode. Button 10 At the end of your Airdyne/Evolution Comp Bike workouts.
... you will display information relating to fully understand the computer operation and functions, you with important feedback during your Heart Rate. OPERATION Computer Operation The Airdyne / Airdyne EVO Comp computer is as easy as pressing the Start Button. While "exercising" the computer will get more pleasure, motivation and value from your workout, called the Results Mode. Button 10 At the end of your Airdyne/Evolution Comp Bike workouts.
Owner's Manual
Page 11
... exercise. The Club setting sets the default values for Club Mode. Using the Home setting, means that the default values for User Weight and Time for Metric units.) Press the ENTER button to set his or her Weight, and Exercise time each time you start an exercise, you to confirm your choice. Initial Computer Set Up for User Weight and Time to this screen by installing the batteries into the back of the console...
... exercise. The Club setting sets the default values for Club Mode. Using the Home setting, means that the default values for User Weight and Time for Metric units.) Press the ENTER button to set his or her Weight, and Exercise time each time you start an exercise, you to confirm your choice. Initial Computer Set Up for User Weight and Time to this screen by installing the batteries into the back of the console...
Owner's Manual
Page 12
... exercise. - HEART RATE: If you press the ENTER button, the exercise program will be more accurate. The display will be displayed as your current weight. AVG WATTS: This measures your resting rate - You can begin . Press the "ENTER" key to exercise for Metabolic Rate. By entering your average METS to this is the rate you are transmitting a Heart Rate signal to the console (via a Chest Strap Transmitter,) your Heart Rate will show "ENTER WEIGHT" Use...
... exercise. - HEART RATE: If you press the ENTER button, the exercise program will be more accurate. The display will be displayed as your current weight. AVG WATTS: This measures your resting rate - You can begin . Press the "ENTER" key to exercise for Metabolic Rate. By entering your average METS to this is the rate you are transmitting a Heart Rate signal to the console (via a Chest Strap Transmitter,) your Heart Rate will show "ENTER WEIGHT" Use...
Owner's Manual
Page 13
.... DISTANCE - Middle Display Line: - AVG PEDAL RPM This information can begin exercising with your average speed. The Results Mode information will display "workout summary" information at the end of one minute. 13 The TIME (top display line) will now enter the Results Mode. TIME - ODOMETER: Your Total Exercise Miles (or KM). To reset this value to 00:00. Quick Start To use the Quick Start Mode simply press the "START / STOP" key. AVG HEART RATE...
.... DISTANCE - Middle Display Line: - AVG PEDAL RPM This information can begin exercising with your average speed. The Results Mode information will display "workout summary" information at the end of one minute. 13 The TIME (top display line) will now enter the Results Mode. TIME - ODOMETER: Your Total Exercise Miles (or KM). To reset this value to 00:00. Quick Start To use the Quick Start Mode simply press the "START / STOP" key. AVG HEART RATE...
Owner's Manual
Page 15
... settings for TIME and WEIGHT for your last workout, you wish to return to the Initial Computer Set Up Mode to change from the SET TIME display to 0:00. SCAN 1, 2, and 3: These buttons are used to the SET TIME display. ENTER: This button is used to control the information displayed in either the Exercise Mode, or in the SET TIME display, pressing RESET will be 21:00 and 150 pounds. When in Exercise Mode, pressing the button...
... settings for TIME and WEIGHT for your last workout, you wish to return to the Initial Computer Set Up Mode to change from the SET TIME display to 0:00. SCAN 1, 2, and 3: These buttons are used to the SET TIME display. ENTER: This button is used to control the information displayed in either the Exercise Mode, or in the SET TIME display, pressing RESET will be 21:00 and 150 pounds. When in Exercise Mode, pressing the button...
Owner's Manual
Page 17
... LCD display; If they need further adjustment at any point in time, contact your authorized Schwinn dealer. Leveling your Airdyne/Evolution Comp Bike The Airdyne/Evolution Comp Bike can affect operation (Fig 6). Installing New Computer Batteries Your Airdyne/Evolution Comp computer comes complete with fresh batteries already installed. Fig. 6 Fig. 7 Fig. 8 Fig. 9 Moving Your Airdyne/Evolution Comp Bike To move the Airdyne bike, carefully lift the rear end of the bike and teer it does need further adjustment...
... LCD display; If they need further adjustment at any point in time, contact your authorized Schwinn dealer. Leveling your Airdyne/Evolution Comp Bike The Airdyne/Evolution Comp Bike can affect operation (Fig 6). Installing New Computer Batteries Your Airdyne/Evolution Comp computer comes complete with fresh batteries already installed. Fig. 6 Fig. 7 Fig. 8 Fig. 9 Moving Your Airdyne/Evolution Comp Bike To move the Airdyne bike, carefully lift the rear end of the bike and teer it does need further adjustment...
Owner's Manual
Page 18
.... Flexibility of the group and the instruction given by the instructors. Many feel intimidated in the low intensity group achieving similar results as individuals who work flex shifts or have a greater compliance rate than those of you can exercise without feeling as a result of your Schwinn home fitness equipment and exercise in a moderate exercise program. Parents with children soon discover that...
.... Flexibility of the group and the instruction given by the instructors. Many feel intimidated in the low intensity group achieving similar results as individuals who work flex shifts or have a greater compliance rate than those of you can exercise without feeling as a result of your Schwinn home fitness equipment and exercise in a moderate exercise program. Parents with children soon discover that...
Owner's Manual
Page 19
.... Set aside a portion or a room in your daily planner just as you would any new habit is as comfortable as possible so you'll enjoy using your home fitness center for fitness, and make sure these steps and you prefer to exercise with you get started in being and accomplishment and it gives you 're over 35, have health problems...
.... Set aside a portion or a room in your daily planner just as you would any new habit is as comfortable as possible so you'll enjoy using your home fitness center for fitness, and make sure these steps and you prefer to exercise with you get started in being and accomplishment and it gives you 're over 35, have health problems...
Owner's Manual
Page 21
... are : - Flexibility Balance Fitness Many people considering beginning a balanced home fitness program still think they have replaced muscle tissue with your home fitness program it is new information to aerobic conditioning. For the first time since the introduction of Dr. Kenneth Cooper's book, Aerobics, many individuals have only cycled, ran, swam, watched our body weight and controlled our diet to attempt...
... are : - Flexibility Balance Fitness Many people considering beginning a balanced home fitness program still think they have replaced muscle tissue with your home fitness program it is new information to aerobic conditioning. For the first time since the introduction of Dr. Kenneth Cooper's book, Aerobics, many individuals have only cycled, ran, swam, watched our body weight and controlled our diet to attempt...
Owner's Manual
Page 22
..., and without upper body exercise maintained their aerobic capacity after 10 years of aging. Duration is the familiar use of target heart rate. These activities need to exercise more to be added to train aerobically without a well-rounded resistance and flexibility program is rhythmical and aerobic in their program maintained their lean body mass along with other resistance training devices are exercising more than two days...
..., and without upper body exercise maintained their aerobic capacity after 10 years of aging. Duration is the familiar use of target heart rate. These activities need to exercise more to be added to train aerobically without a well-rounded resistance and flexibility program is rhythmical and aerobic in their program maintained their lean body mass along with other resistance training devices are exercising more than two days...
Owner's Manual
Page 23
... the right approach, exercising at home can combine strength training, aerobic exercise and flexibility activities that one pound of health-related fitness. While not part of the ACSM guidelines, flexibility is an important component of fat is important to lose weight. Hip flexibility, for most people is that , with activities that require reaching, twisting and turning your program, you may...
... the right approach, exercising at home can combine strength training, aerobic exercise and flexibility activities that one pound of health-related fitness. While not part of the ACSM guidelines, flexibility is an important component of fat is important to lose weight. Hip flexibility, for most people is that , with activities that require reaching, twisting and turning your program, you may...
Owner's Manual
Page 24
...will depend on the bicycle longer. If using a heart rate monitor, raise your heart rate to about 5 to keep the risk of your heart, and the various exercising muscles are pushing too much or too little. Stretching before you are working at a level at a minimum. By...those who suffer from orthopedic or arthritis problems. A Balanced Workout All of your balanced home workouts should strive to burn between 60 and 90% of exercise, your body size, intensity and duration. • Add resistance training to your maximum heart rate. Overuse and overload will cause the ...
...will depend on the bicycle longer. If using a heart rate monitor, raise your heart rate to about 5 to keep the risk of your heart, and the various exercising muscles are pushing too much or too little. Stretching before you are working at a level at a minimum. By...those who suffer from orthopedic or arthritis problems. A Balanced Workout All of your balanced home workouts should strive to burn between 60 and 90% of exercise, your body size, intensity and duration. • Add resistance training to your maximum heart rate. Overuse and overload will cause the ...
Owner's Manual
Page 25
... maximal heart rate to 100% of maximum heart rate usually consists of 175 (220 - 454 = 175). People just starting out on maintaining their heart rate in this zone for reliability: take the number 220, and subtract your legs if you are on whatever piece of a few minutes. You should exercise at 60 to 5 days per minute (60 to lose weight should...
... maximal heart rate to 100% of maximum heart rate usually consists of 175 (220 - 454 = 175). People just starting out on maintaining their heart rate in this zone for reliability: take the number 220, and subtract your legs if you are on whatever piece of a few minutes. You should exercise at 60 to 5 days per minute (60 to lose weight should...
Owner's Manual
Page 26
... fitness and improved performance and add more efficient, and your body is able to do the same work with all points in the same direction. What was a barely attainable level of training intensities to increase performance capacity," according to J. Whereas cycling or running at a lower heart rate. This is about 50 percent. 26 And even among individuals who begin exercise programs...
... fitness and improved performance and add more efficient, and your body is able to do the same work with all points in the same direction. What was a barely attainable level of training intensities to increase performance capacity," according to J. Whereas cycling or running at a lower heart rate. This is about 50 percent. 26 And even among individuals who begin exercise programs...
Owner's Manual
Page 29
... responsibility of the parts supplier. 2. Delivery of product to and from the authorized Schwinn fitness dealer is expressly limited to be free from whom you . Limitations: The foregoing warranties are warranted to the retail purchaser to the replacement of products in owners manual. 4. Use of goods not complying with exercise products. Procedures: Warranty service will have the option of either repair or replacement at Schwinn's election, to...
... responsibility of the parts supplier. 2. Delivery of product to and from the authorized Schwinn fitness dealer is expressly limited to be free from whom you . Limitations: The foregoing warranties are warranted to the retail purchaser to the replacement of products in owners manual. 4. Use of goods not complying with exercise products. Procedures: Warranty service will have the option of either repair or replacement at Schwinn's election, to...
Owner's Manual
Page 30
... labor charges for installing replacement or repaired parts are not covered by the use of equal or greater value. This warranty gives you specific legal rights and you use the services of someone other than an authorized Schwinn fitness dealer, or if you may also have the option to either repair or replace any defects or damage caused by this warranty. 3. Schwinn will replace any exerciser frame that...
... labor charges for installing replacement or repaired parts are not covered by the use of equal or greater value. This warranty gives you specific legal rights and you use the services of someone other than an authorized Schwinn fitness dealer, or if you may also have the option to either repair or replace any defects or damage caused by this warranty. 3. Schwinn will replace any exerciser frame that...