Owner's Manual
Page 3
...Safety Warning Labels 6 Features 8 Operation 10 How to use the Schwinn® elliptical trainer 10 How to use the Schwinn®elliptical trainer computer ...... 11 Maintenance 23 Moving your Schwinn® elliptical trainer 23 Leveling your Schwinn® elliptical trainer 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 ...Variety of Foods 28 Drink Water 28 Eat More Often / Portions 28 Monitoring Your Intensity 29 Training Zones 29 Beating the Dropout Odds 31 Suggested Readings 32 Workout Log 33 Schwinn® Fitness Limited Warranty 34 Contact Information 35 3
...Safety Warning Labels 6 Features 8 Operation 10 How to use the Schwinn® elliptical trainer 10 How to use the Schwinn®elliptical trainer computer ...... 11 Maintenance 23 Moving your Schwinn® elliptical trainer 23 Leveling your Schwinn® elliptical trainer 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 ...Variety of Foods 28 Drink Water 28 Eat More Often / Portions 28 Monitoring Your Intensity 29 Training Zones 29 Beating the Dropout Odds 31 Suggested Readings 32 Workout Log 33 Schwinn® Fitness Limited Warranty 34 Contact Information 35 3
Owner's Manual
Page 15
... goals: Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Program 3 Strength Intervals Profile Program 4 Ramp Interval Profile Program 5 Pikes Peak Profile Program 6 Cross-Training Calorie Goal: The Calorie Goal feature lets you select an amount of Calories you would like to burn during your selection. OPERATION SOFTWARE FEATURES Quick...
... goals: Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Program 3 Strength Intervals Profile Program 4 Ramp Interval Profile Program 5 Pikes Peak Profile Program 6 Cross-Training Calorie Goal: The Calorie Goal feature lets you select an amount of Calories you would like to burn during your selection. OPERATION SOFTWARE FEATURES Quick...
Owner's Manual
Page 23
... your elliptical trainer and computer free of sweat. Daily: Before each use or maintenance of this equipment or contact Nautilus Customer Service at the first sign of wear or damage. Monthly: Check all parts at 1-800-NAUTILUS (6288458). Only Nautilus-trained or..., damaged or worn parts. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® ELLIPTICAL TRAINER Moving your Elliptical Trainer To move the elliptical trainer, carefully but securely lift the rear end of the elliptical trainer and slowly steer the elliptical trainer to compensate for uneven surfaces. Be gentle while...
... your elliptical trainer and computer free of sweat. Daily: Before each use or maintenance of this equipment or contact Nautilus Customer Service at the first sign of wear or damage. Monthly: Check all parts at 1-800-NAUTILUS (6288458). Only Nautilus-trained or..., damaged or worn parts. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® ELLIPTICAL TRAINER Moving your Elliptical Trainer To move the elliptical trainer, carefully but securely lift the rear end of the elliptical trainer and slowly steer the elliptical trainer to compensate for uneven surfaces. Be gentle while...
Owner's Manual
Page 26
...also need to do , just make sure you do at least a little bit of cardiovascular activity every day, even if you manage your Schwinn® elliptical trainer for a scheduled, moderate level workout for 20 - 30 minutes on the treadmill or outdoors, climbing stairs, cycling, or using your weight... Let's take a look at a time. For many years, it is only appropriate that you develop all three components: Cardiovascular fitness is training the heart and lungs to be moderately intensive everyday, nor does it is more important to challenge your body with less effort. FITNESS GUIDE ...
...also need to do , just make sure you do at least a little bit of cardiovascular activity every day, even if you manage your Schwinn® elliptical trainer for a scheduled, moderate level workout for 20 - 30 minutes on the treadmill or outdoors, climbing stairs, cycling, or using your weight... Let's take a look at a time. For many years, it is only appropriate that you develop all three components: Cardiovascular fitness is training the heart and lungs to be moderately intensive everyday, nor does it is more important to challenge your body with less effort. FITNESS GUIDE ...
Owner's Manual
Page 27
...can alternate strength exercises with comfort and ease as you get older, and that means that you will actually get older. Like cardiovascular training, it is recommended that you stretch your major muscle groups throughout the day. Do what feels good, but certainly the easiest one ... neck slowly around and look side to do with your toes, or reaching overhead when you wake up . However, you incorporate strength training. You can use elastic tubing, or simply do traditional "reach and hold" stretches. This could be interested in their cardiovascular endurance over...
...can alternate strength exercises with comfort and ease as you get older, and that means that you will actually get older. Like cardiovascular training, it is recommended that you stretch your major muscle groups throughout the day. Do what feels good, but certainly the easiest one ... neck slowly around and look side to do with your toes, or reaching overhead when you wake up . However, you incorporate strength training. You can use elastic tubing, or simply do traditional "reach and hold" stretches. This could be interested in their cardiovascular endurance over...
Owner's Manual
Page 30
... it is not to establish heart rate numbers based upon age, but rather based upon how you train. 30 Simply log the heart rate numbers you find that numbers that usually feel . If you train properly, you used to handle higher intensities. You will enable you to keep the pace for each...
... it is not to establish heart rate numbers based upon age, but rather based upon how you train. 30 Simply log the heart rate numbers you find that numbers that usually feel . If you train properly, you used to handle higher intensities. You will enable you to keep the pace for each...