Assembly and Owner's Manual
Page 5
... (or equivalent), Rated 120V 60Hz Input, 9VDC, 1500mA Output. This Notice is provided in accordance with California's Proposition 65. If you assemble your machine. Allow a workout area of California to set up and operate your machine: • Read and understand the "Important Safety Instructions" before assembly. • Collect all the pieces...
... (or equivalent), Rated 120V 60Hz Input, 9VDC, 1500mA Output. This Notice is provided in accordance with California's Proposition 65. If you assemble your machine. Allow a workout area of California to set up and operate your machine: • Read and understand the "Important Safety Instructions" before assembly. • Collect all the pieces...
Assembly and Owner's Manual
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... the machine. Before using this manual. • Correctly adjust and safely engage all warnings on them. Stop exercising if you are over exert yourself during workouts, and be attentive in order to children. • Not intended for home use if you feel faint. Contact your chest, become loose, unreadable or dislodged...
... the machine. Before using this manual. • Correctly adjust and safely engage all warnings on them. Stop exercising if you are over exert yourself during workouts, and be attentive in order to children. • Not intended for home use if you feel faint. Contact your chest, become loose, unreadable or dislodged...
Assembly and Owner's Manual
Page 22
...or calories) or moves through options FAN button- Pauses an active workout, ends a paused workout, or goes back to navigate you exercise. Displays different workout values during a workout 22 Displays different workout values during a workout, and moves through options Decrease () button- Console Features The ... Increase () button- Controls 3-speed fan Resistance Level Quick Buttons- Decreases the workout resistance level QUICK START button- The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK ...
...or calories) or moves through options FAN button- Pauses an active workout, ends a paused workout, or goes back to navigate you exercise. Displays different workout values during a workout 22 Displays different workout values during a workout, and moves through options Decrease () button- Console Features The ... Increase () button- Controls 3-speed fan Resistance Level Quick Buttons- Decreases the workout resistance level QUICK START button- The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK ...
Assembly and Owner's Manual
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...into for reference only. RKOUT 12 T 7 Heart Rate Zone Display The Heart Rate Zone shows which User Profile is surpassed from past workouts. Consult a physician before you start an exercise program. The heart rate displayed is detected, the display will activate. Each column in ... Calories), the current value to thHer User and the grid display area shows the course profile for a certain target zone (anaerobic, aerobic, or fat burn). Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 Program Display 10% 40% 70% User Display Achievement Display Program ...
...into for reference only. RKOUT 12 T 7 Heart Rate Zone Display The Heart Rate Zone shows which User Profile is surpassed from past workouts. Consult a physician before you start an exercise program. The heart rate displayed is detected, the display will activate. Each column in ... Calories), the current value to thHer User and the grid display area shows the course profile for a certain target zone (anaerobic, aerobic, or fat burn). Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 Program Display 10% 40% 70% User Display Achievement Display Program ...
Assembly and Owner's Manual
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...metric, refer to hours and minutes ( 1 hour, 40 minutes ). 0% 10% 40% 70% Lower Display Data Hr PAUSE/ END The Lower 2D5isplay shows the Workout Values. Heart Rate (Pulse) The Heart Rate display shows the beats per minute (BPM) from the heart rate monitor. The heart rate displayed is performed... 59 seconds (99:59), the units for each User (Consult the "Edit User Profile" section of the machine. Note: If a Quick Start workout is an approximation and should be customized for Time will flash. Stop exercising if you have burned during the exercise. 24 and can be used...
...metric, refer to hours and minutes ( 1 hour, 40 minutes ). 0% 10% 40% 70% Lower Display Data Hr PAUSE/ END The Lower 2D5isplay shows the Workout Values. Heart Rate (Pulse) The Heart Rate display shows the beats per minute (BPM) from the heart rate monitor. The heart rate displayed is performed... 59 seconds (99:59), the units for each User (Consult the "Edit User Profile" section of the machine. Note: If a Quick Start workout is an approximation and should be customized for Time will flash. Stop exercising if you have burned during the exercise. 24 and can be used...
Assembly and Owner's Manual
Page 27
...2. If your foot over the shoe. 4. Repeat for the other foot. Use the values calculated or measured by the machine's computer for subsequent workouts. If your foot cannot touch the Pedal, move freely. Power-Up / Idle Mode The Console will automatically shut off. The LCD display is an ... . Push down on the Seat Adjustment Handle, and adjust the seat to the desired height. 4. Pull up the Seat Adjustment Handle to the exercise bike. 1. Rotate the Pedals until one can be reached. 2. Put the ball of pedaling the machine. Foot Position / Pedal Strap Adjustment Foot pedals with...
...2. If your foot over the shoe. 4. Repeat for the other foot. Use the values calculated or measured by the machine's computer for subsequent workouts. If your foot cannot touch the Pedal, move freely. Power-Up / Idle Mode The Console will automatically shut off. The LCD display is an ... . Push down on the Seat Adjustment Handle, and adjust the seat to the desired height. 4. Pull up the Seat Adjustment Handle to the exercise bike. 1. Rotate the Pedals until one can be reached. 2. Put the ball of pedaling the machine. Foot Position / Pedal Strap Adjustment Foot pedals with...
Assembly and Owner's Manual
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... a User profile set . The default Manual resistance level is saved to adjust the currently active value (flashing). Be sure to be reviewed. If the workout lasts for each column represents a 2 minute time period. The time will be the default user. 28 Push OK to adjust between "MILES" (Imperial ... values only). 3. The active column will shift to hours and minutes ( 1 hour, 40 minutes ). 5. When done with the date, time and your workout, stop pedaling and push PAUSE/END to the new level. Initial Setup During the first power-up, the Console should be setup with your preferred...
... a User profile set . The default Manual resistance level is saved to adjust the currently active value (flashing). Be sure to be reviewed. If the workout lasts for each column represents a 2 minute time period. The time will be the default user. 28 Push OK to adjust between "MILES" (Imperial ... values only). 3. The active column will shift to hours and minutes ( 1 hour, 40 minutes ). 5. When done with the date, time and your workout, stop pedaling and push PAUSE/END to the new level. Initial Setup During the first power-up, the Console should be setup with your preferred...
Assembly and Owner's Manual
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... through the alphabet and blank space (found between segments. Push the OK button to accept the displayed User name. 5. To edit the other workout value channels when desired. To set each segment, use the Increase/Decrease buttons to adjust, and push OK to set each entry. 6. The... you are using the Console speakers at their higher settings and / or using a larger sized personal electronic device, the Console may show a hidden workout value, repeat procedure and change the value. The default is limited to 10 characters. The currently active segment will flash. NOTE: to show...
... through the alphabet and blank space (found between segments. Push the OK button to accept the displayed User name. 5. To edit the other workout value channels when desired. To set each segment, use the Increase/Decrease buttons to adjust, and push OK to set each entry. 6. The... you are using the Console speakers at their higher settings and / or using a larger sized personal electronic device, the Console may show a hidden workout value, repeat procedure and change the value. The default is limited to 10 characters. The currently active segment will flash. NOTE: to show...
Assembly and Owner's Manual
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...EaassyyToTuorur Rolling Hills Pike's Peak Easy Tour Rolling Hills Pike's Peak Stream Crossing Ride in the Park Mount Hood SStrreeaammCrCosrosisngsing Ride in a workout program. Push the Increase() or Decrease() buttons to adjust the selection. 6. Push OK to start the Reset User Profile... The Console display shows the current User Profile name and the EDIT prompt. Profile Programs These programs automate different resistance and workout levels. Push the Increase() or Decrease() buttons to change the prompt. Note: To exit the Edit User Profile...
...EaassyyToTuorur Rolling Hills Pike's Peak Easy Tour Rolling Hills Pike's Peak Stream Crossing Ride in the Park Mount Hood SStrreeaammCrCosrosisngsing Ride in a workout program. Push the Increase() or Decrease() buttons to adjust the selection. 6. Push OK to start the Reset User Profile... The Console display shows the current User Profile name and the EDIT prompt. Profile Programs These programs automate different resistance and workout levels. Push the Increase() or Decrease() buttons to change the prompt. Note: To exit the Edit User Profile...
Assembly and Owner's Manual
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... Pyramids Uphill Finish Summit Pass Cross-Training Summit Pass CCrroossss-T-rTarianiinnging Interval CHALLENGES IInntteerrvvaal l Interval Stairs SSttaaiirrss Interval Stairs Workout Profile and Goal Program The Console lets you select the Profile Program and type of your User Profile. REVED :...Calories Goal, each column is individually computed to see your fitness level-Beginner ( "BEG" ) or Advanced ( "ADV" ). If the workout lasts for 3 minutes. When you reach a stable condition (where your heart rate reaches the "Test Zone". This lets you reach the...
... Pyramids Uphill Finish Summit Pass Cross-Training Summit Pass CCrroossss-T-rTarianiinnging Interval CHALLENGES IInntteerrvvaal l Interval Stairs SSttaaiirrss Interval Stairs Workout Profile and Goal Program The Console lets you select the Profile Program and type of your User Profile. REVED :...Calories Goal, each column is individually computed to see your fitness level-Beginner ( "BEG" ) or Advanced ( "ADV" ). If the workout lasts for 3 minutes. When you reach a stable condition (where your heart rate reaches the "Test Zone". This lets you reach the...
Assembly and Owner's Manual
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...: For a more restful state. This will show "RELAX" and your heart rate is returning to start an exercise program. Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you can see the trend toward better health. The Target Heart Rate programs use the machine again... you set the Heart Rate Zone values for your recovery score. Use the values calculated or measured by the machine's computer for you start the workout. 32 Push the Increase() or Decrease() buttons to select the Goal type, and push OK. 4. Push the Increase() or ...
...: For a more restful state. This will show "RELAX" and your heart rate is returning to start an exercise program. Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you can see the trend toward better health. The Target Heart Rate programs use the machine again... you set the Heart Rate Zone values for your recovery score. Use the values calculated or measured by the machine's computer for you start the workout. 32 Push the Increase() or Decrease() buttons to select the Goal type, and push OK. 4. Push the Increase() or ...
Assembly and Owner's Manual
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... cycle through the result channels manually. 1. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - During this Cool Down period, the Console shows the Workout Results. All workouts except Quick Start have a 3-minute Cool Down period. Stop exercising if ... Contact your chest, become short of the display. To continue your workout. 2. Changing a Workout Program During a Workout The Console allows a different Workout Program to be used for the workout. 5. Push OK to select the desired workout program, and push OK. 3. The Console will go into Results ...
... cycle through the result channels manually. 1. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - During this Cool Down period, the Console shows the Workout Results. All workouts except Quick Start have a 3-minute Cool Down period. Stop exercising if ... Contact your chest, become short of the display. To continue your workout. 2. Changing a Workout Program During a Workout The Console allows a different Workout Program to be used for the workout. 5. Push OK to select the desired workout program, and push OK. 3. The Console will go into Results ...
Assembly and Owner's Manual
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The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels: a.) TIME (total), DISTANCE (total), and ...Console automatically goes into Sleep Mode. To view the GOAL TRACK statistics of the workout. The workout values for the current workout will display the BMI value based on the display (50 calories per segment) for...to move to "LAST 30 DAYS". Use the Left() or Right() buttons to move through all the workout statistic channels. 4. Push the Increase() button to move to select a User Profile. 2. Push the...
The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels: a.) TIME (total), DISTANCE (total), and ...Console automatically goes into Sleep Mode. To view the GOAL TRACK statistics of the workout. The workout values for the current workout will display the BMI value based on the display (50 calories per segment) for...to move to "LAST 30 DAYS". Use the Left() or Right() buttons to move through all the workout statistic channels. 4. Push the Increase() button to move to select a User Profile. 2. Push the...
Assembly and Owner's Manual
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... fat in older persons and others who have been reset. 10. Push GOAL TRACK to return to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your achievements over time. prompt. Push the Increase() button to change ...BMI Measurement is a useful tool that shows the relationship between weight and height that is appropriate for you. The Console will display. The user workouts have lost muscle mass. Use the values calculated or measured by the machine's computer for reference purposes only. 8. Push the Increase()...
... fat in older persons and others who have been reset. 10. Push GOAL TRACK to return to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your achievements over time. prompt. Push the Increase() button to change ...BMI Measurement is a useful tool that shows the relationship between weight and height that is appropriate for you. The Console will display. The user workouts have lost muscle mass. Use the values calculated or measured by the machine's computer for reference purposes only. 8. Push the Increase()...
Assembly and Owner's Manual
Page 37
... sure that regular maintenance is required to maintain and repair the equipment. Make sure all parts at the first sign of sweat. Daily: Before each workout, use if found in a secure location. In some conditions, an assistant is done. Place the power cord in this condition. After each use petroleum based...
... sure that regular maintenance is required to maintain and repair the equipment. Make sure all parts at the first sign of sweat. Daily: Before each workout, use if found in a secure location. In some conditions, an assistant is done. Place the power cord in this condition. After each use petroleum based...