Assembly and Owner's Manual
Page 19
Do not adjust the levelers to adjust the stabilizer foot. To adjust the leveler on the Frame Rail. Injury to you exercise. Leveling the Machine Levelers are found on each side of the Rear Stabilizer and on the Frame Rail: 1. Loosen the upper locking nut. 2. Turn the ... knob to such a height that they detach or unscrew from the machine. Do not adjust the levelers to the machine can occur. Make sure the bike is level and stable before you or damage to the machine can occur. 3. Tighten the upper locking nut to lock the leveler. Injury to you...
Do not adjust the levelers to adjust the stabilizer foot. To adjust the leveler on the Frame Rail. Injury to you exercise. Leveling the Machine Levelers are found on each side of the Rear Stabilizer and on the Frame Rail: 1. Loosen the upper locking nut. 2. Turn the ... knob to such a height that they detach or unscrew from the machine. Do not adjust the levelers to the machine can occur. Make sure the bike is level and stable before you or damage to the machine can occur. 3. Tighten the upper locking nut to lock the leveler. Injury to you...
Assembly and Owner's Manual
Page 20
...are over exert yourself during workouts, and be attentive in this equipment, obey the following warnings: Read and understand the complete Manual. Stop exercising if you step on this machine requires coordination and balance. Use caution when you feel faint. Do not use the machine again. Keep...sure that changes in death or serious injury. Do not put fingers or other features of the machine clear. Keep third parties out of the exercise equipment. • Set up and operate this machine on a solid, level, horizontal surface. • Make the Pedals stable before you ...
...are over exert yourself during workouts, and be attentive in this equipment, obey the following warnings: Read and understand the complete Manual. Stop exercising if you step on this machine requires coordination and balance. Use caution when you feel faint. Do not use the machine again. Keep...sure that changes in death or serious injury. Do not put fingers or other features of the machine clear. Keep third parties out of the exercise equipment. • Set up and operate this machine on a solid, level, horizontal surface. • Make the Pedals stable before you ...
Assembly and Owner's Manual
Page 22
... button- Right () button- Console Features The Console provides important information about your workout and lets you control the resistance levels while you through the exercise programs. Resistance Level Quick Buttons Fan 10 9 8 7 6 5 4 3 2 1 10% 40% 70% Hr 21 15 QUICK START PROGRAMS PAUSE/ END GOAL... User Profile Increase () button- Selects a category and workout program PAUSE / END button- The Console features the Schwinn Dual Track™ display with touch control buttons to navigate you exercise. Controls 3-speed fan Resistance Level Quick Buttons-
... button- Right () button- Console Features The Console provides important information about your workout and lets you control the resistance levels while you through the exercise programs. Resistance Level Quick Buttons Fan 10 9 8 7 6 5 4 3 2 1 10% 40% 70% Hr 21 15 QUICK START PROGRAMS PAUSE/ END GOAL... User Profile Increase () button- Selects a category and workout program PAUSE / END button- The Console features the Schwinn Dual Track™ display with touch control buttons to navigate you exercise. Controls 3-speed fan Resistance Level Quick Buttons-
Assembly and Owner's Manual
Page 23
...reference only. Achievement Display The Achievement Display activates when a workout goal is reached or a workout milestone is currently selected. Stop exercising if you use the machine again. User Display The User Display shows which zone the current heart rate value falls into for a...approximation and should be blank. The heart rate displayed is reviewed, the achievement indicator light will be used as a workout guide for the current User. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 Program Display 10% 40% 70% User Display Achievement Display...
...reference only. Achievement Display The Achievement Display activates when a workout goal is reached or a workout milestone is currently selected. Stop exercising if you use the machine again. User Display The User Display shows which zone the current heart rate value falls into for a...approximation and should be blank. The heart rate displayed is reviewed, the achievement indicator light will be used as a workout guide for the current User. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 Program Display 10% 40% 70% User Display Achievement Display...
Assembly and Owner's Manual
Page 24
... Imperial or metric, refer to hours and minutes ( 1 hour, 40 minutes ). Heart Rate (Pulse) The Heart Rate display shows the beats per minute (RPM). Stop exercising if you use the machine again. The heart rate displayed is an approximation and should be customized for the User Profile, or the total operational... The Lower 2D5isplay shows the Workout Values. Level The LEVEL display shows the current resistance level in your doctor before you have burned during the exercise. 24 Calories The Calories display field shows the estimated calories that you start an...
... Imperial or metric, refer to hours and minutes ( 1 hour, 40 minutes ). Heart Rate (Pulse) The Heart Rate display shows the beats per minute (RPM). Stop exercising if you use the machine again. The heart rate displayed is an approximation and should be customized for the User Profile, or the total operational... The Lower 2D5isplay shows the Workout Values. Level The LEVEL display shows the current resistance level in your doctor before you have burned during the exercise. 24 Calories The Calories display field shows the estimated calories that you start an...
Assembly and Owner's Manual
Page 25
... validate the heart rate. Once the Console has your initial heart rate, do not place any personal electronic devices in the left side of your exercise. Remote Heart Rate Monitor Monitoring your Heart Rate is one of the best procedures to control the intensity of the media tray. The CHR sensors...
... validate the heart rate. Once the Console has your initial heart rate, do not place any personal electronic devices in the left side of your exercise. Remote Heart Rate Monitor Monitoring your Heart Rate is one of the best procedures to control the intensity of the media tray. The CHR sensors...
Assembly and Owner's Manual
Page 26
... is shown. Physical conditions vary, therefore your heart rate in that training influences the decrease in heart rate is to burn fat during exercise is usually linear, decreasing by endurance training. The longer you increase your maximum heart rate. The graph is no indication that target zone... for optimum fat-burning) 26 The most efficient procedure to start at rest heart rate of your exercise time or intensity. Individuals of the same age could be higher or lower. The typical adult has an at a slow pace and ...
... is shown. Physical conditions vary, therefore your heart rate in that training influences the decrease in heart rate is to burn fat during exercise is usually linear, decreasing by endurance training. The longer you increase your maximum heart rate. The graph is no indication that target zone... for optimum fat-burning) 26 The most efficient procedure to start at rest heart rate of your exercise time or intensity. Individuals of the same age could be higher or lower. The typical adult has an at a slow pace and ...
Assembly and Owner's Manual
Page 27
...in your doctor before you use the machine again. If your leg is fully engaged. Step off the bike before you adjust the seat. 3. Be sure that allow you start an exercise program. Pedal straps can be bent slightly at the knee. 2. If your leg is bent too much... Note: The Console does not have an On/Off switch. 27 Operations What to ensure maximum Pedal efficiency. How Often Should You Exercise Consult a physician before you to the exercise bike. 1. Rotate the Pedals until one can be used for reference only. • 3 times a week for 30 minutes each foot...
...in your doctor before you use the machine again. If your leg is fully engaged. Step off the bike before you adjust the seat. 3. Be sure that allow you start an exercise program. Pedal straps can be bent slightly at the knee. 2. If your leg is bent too much... Note: The Console does not have an On/Off switch. 27 Operations What to ensure maximum Pedal efficiency. How Often Should You Exercise Consult a physician before you to the exercise bike. 1. Rotate the Pedals until one can be used for reference only. • 3 times a week for 30 minutes each foot...
Assembly and Owner's Manual
Page 32
...before you set up your heart rate to reach the desired heart rate zone when setting the goal. 5. Push OK to start an exercise program. Stop exercising if you can see the trend toward better health. This will begin to count down to obtain a steady heart rate for you select ... your heart rate is no signal is an indication of improving fitness. This message will end. The program monitors your heart recovers from an exercise state to count down . The console will continue to a more restful state. The Target Heart Rate programs use the machine again. Recovery ...
...before you set up your heart rate to reach the desired heart rate zone when setting the goal. 5. Push OK to start an exercise program. Stop exercising if you can see the trend toward better health. This will begin to count down to obtain a steady heart rate for you select ... your heart rate is no signal is an indication of improving fitness. This message will end. The program monitors your heart recovers from an exercise state to count down . The console will continue to a more restful state. The Target Heart Rate programs use the machine again. Recovery ...
Assembly and Owner's Manual
Page 33
...OK. 3. The Console will go into Results / Cool Down mode. Stop pedaling and push the PAUSE/END button to start the workout. Stop exercising if you use the Increase/Decrease buttons to keep the User in your workout. 2. Changing a Workout Program During a Workout The Console allows a ...Down period, the Console shows the Workout Results. Use the values calculated or measured by selecting the Heart Rate Control - PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - All workouts except Quick Start have a 3-minute Cool Down period. 33 User program. PUSH END TO...
...OK. 3. The Console will go into Results / Cool Down mode. Stop pedaling and push the PAUSE/END button to start the workout. Stop exercising if you use the Increase/Decrease buttons to keep the User in your workout. 2. Changing a Workout Program During a Workout The Console allows a ...Down period, the Console shows the Workout Results. Use the values calculated or measured by selecting the Heart Rate Control - PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - All workouts except Quick Start have a 3-minute Cool Down period. 33 User program. PUSH END TO...
Assembly and Owner's Manual
Page 37
... be repaired or replaced immediately. To reduce the risk of electrical shock or unsupervised usage of moisture. 37 Daily: Before each workout, use , examine the exercise machine for smooth seat slider operation. After each use a damp cloth to remove any repair work. If needed, apply a very thin coating of silicone lube...
... be repaired or replaced immediately. To reduce the risk of electrical shock or unsupervised usage of moisture. 37 Daily: Before each workout, use , examine the exercise machine for smooth seat slider operation. After each use a damp cloth to remove any repair work. If needed, apply a very thin coating of silicone lube...