Assembly and Owner's Manual
Page 21
... slowly push it to the desired location. Make sure the bike is level and stable before you move the recumbent bike, carefully lift the rear end of the Rear Stabilizer and on the Frame Rail: 1. Loosen the upper locking nut. 2. Turn the leveler to adjust ...the height. 3. Tighten the upper locking nut to adjust the stabilizer foot. All abrupt motions can affect the computer operation. 21 NOTICE: B e careful when you exercise...
... slowly push it to the desired location. Make sure the bike is level and stable before you move the recumbent bike, carefully lift the rear end of the Rear Stabilizer and on the Frame Rail: 1. Loosen the upper locking nut. 2. Turn the leveler to adjust ...the height. 3. Tighten the upper locking nut to adjust the stabilizer foot. All abrupt motions can affect the computer operation. 21 NOTICE: B e careful when you exercise...
Assembly and Owner's Manual
Page 22
...breath, or feel pain or tightness in death or serious injury. Correctly adjust and safely engage all warnings on a solid, level, horizontal surface. Exercise on and off the machine. Monitor the Seat, Pedals, and Crank Arms closely. Keep at any time the Warning stickers become short of this... condition. This is the recommended safe distance for loose parts or signs of the machine can occur during exercise. Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in your doctor before you start an...
...breath, or feel pain or tightness in death or serious injury. Correctly adjust and safely engage all warnings on a solid, level, horizontal surface. Exercise on and off the machine. Monitor the Seat, Pedals, and Crank Arms closely. Keep at any time the Warning stickers become short of this... condition. This is the recommended safe distance for loose parts or signs of the machine can occur during exercise. Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in your doctor before you start an...
Assembly and Owner's Manual
Page 24
... Features The Console provides important information about your workout and lets you control the resistance levels while you through the exercise programs. Keypad Functions FAN button- Increase () button- Push and hold for 3 seconds to the previous screen... workout. Decreases a value (age, time, distance, calories, or workout resistance level) or moves through options START/ENTER button- Controls 3-speed fan Schwinn Advantage™ button- Controls the two programmed users QUICK START button- Decrease () button- Begins a Quick Start workout STOP button- Increases a...
... Features The Console provides important information about your workout and lets you control the resistance levels while you through the exercise programs. Keypad Functions FAN button- Increase () button- Push and hold for 3 seconds to the previous screen... workout. Decreases a value (age, time, distance, calories, or workout resistance level) or moves through options START/ENTER button- Controls 3-speed fan Schwinn Advantage™ button- Controls the two programmed users QUICK START button- Decrease () button- Begins a Quick Start workout STOP button- Increases a...
Assembly and Owner's Manual
Page 25
... machine speed in the profile shows one interval (workout segment). Calories The Calories display field shows the estimated calories that you have burned during the exercise. 25 Each column in miles per hour (mph) or kilometers per hour (km/h) for 6 seconds , and then the machine revolutions per minute (RPM) for the...
... machine speed in the profile shows one interval (workout segment). Calories The Calories display field shows the estimated calories that you have burned during the exercise. 25 Each column in miles per hour (mph) or kilometers per hour (km/h) for 6 seconds , and then the machine revolutions per minute (RPM) for the...
Assembly and Owner's Manual
Page 26
... seconds. The Console can also read telemetry HR signals from the heart rate monitor. Contact Heart Rate Sensors Contact Heart Rate (CHR) sensors send your exercise. To use the machine again. Hold firm, but not too tight or loose. Use the values calculated or measured by the machine's computer for the...
... seconds. The Console can also read telemetry HR signals from the heart rate monitor. Contact Heart Rate Sensors Contact Heart Rate (CHR) sensors send your exercise. To use the machine again. Hold firm, but not too tight or loose. Use the values calculated or measured by the machine's computer for the...
Assembly and Owner's Manual
Page 28
...use your best judgment when you maintain your target heart rate, the more fat your maximum heart rate. The graph is to burn fat during exercise is a brief guideline, describing the generally suggested target heart rates based on age. Continue at a slow pace and gradually increase your intensity until...85% of your body will burn. The longer you increase your physician for optimum fat-burning) 28 Consult your exercise time or intensity. Heart Rate BPM (beats per minute) 250 200 150 100 50 FAT-BURNING TARGET HEART RATE 196 167 118 191 186 162 158 115 112 181 154 109...
...use your best judgment when you maintain your target heart rate, the more fat your maximum heart rate. The graph is to burn fat during exercise is a brief guideline, describing the generally suggested target heart rates based on age. Continue at a slow pace and gradually increase your intensity until...85% of your body will burn. The longer you increase your physician for optimum fat-burning) 28 Consult your exercise time or intensity. Heart Rate BPM (beats per minute) 250 200 150 100 50 FAT-BURNING TARGET HEART RATE 196 167 118 191 186 162 158 115 112 181 154 109...
Assembly and Owner's Manual
Page 29
...your chest, become short of injury. 1. With a Pedal in advance and try to the exercise bike. 1. Rotate the Pedals until one can be bent slightly at the knee. 2. If ... other foot. 29 Adjust the seat to engage the locking pin. Seat Adjustment Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of breath, or feel pain or tightness in your doctor ... reference purposes only. • 3 times a week for exercise that the pin is bent too much, move freely. Step off the bike before you to Wear Wear rubber-soled athletic shoes.
...your chest, become short of injury. 1. With a Pedal in advance and try to the exercise bike. 1. Rotate the Pedals until one can be bent slightly at the knee. 2. If ... other foot. 29 Adjust the seat to engage the locking pin. Seat Adjustment Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of breath, or feel pain or tightness in your doctor ... reference purposes only. • 3 times a week for exercise that the pin is bent too much, move freely. Step off the bike before you to Wear Wear rubber-soled athletic shoes.
Assembly and Owner's Manual
Page 37
... prompts you reach a stable condition (where your heart rate becomes steady). The Watts continues to your previous scores and not other user setup information to exercise in the 80-90% heart rate zone. 37 Note: F itness Test scores should only be near 75 percent of maximum heart rate: 60-70%, 70...
... prompts you reach a stable condition (where your heart rate becomes steady). The Watts continues to your previous scores and not other user setup information to exercise in the 80-90% heart rate zone. 37 Note: F itness Test scores should only be near 75 percent of maximum heart rate: 60-70%, 70...
Assembly and Owner's Manual
Page 43
... before cleaning, maintaining or repairing the machine. To reduce the risk of electrical shock or unsupervised usage of moisture. 43 Do not use , examine the exercise machine for loose, broken, damaged, or worn parts. If needed, apply a very thin coating of silicone lube to keep the Console free of the equipment...
... before cleaning, maintaining or repairing the machine. To reduce the risk of electrical shock or unsupervised usage of moisture. 43 Do not use , examine the exercise machine for loose, broken, damaged, or worn parts. If needed, apply a very thin coating of silicone lube to keep the Console free of the equipment...