Assembly and Owner's Manual
Page 5
... necessary for each assembly step. 3. Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten, and the left (counter- Allow a workout area of California to help insert the bolt through the bolt holes to cause cancer, birth defects, or reproductive harm.
... necessary for each assembly step. 3. Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten, and the left (counter- Allow a workout area of California to help insert the bolt through the bolt holes to cause cancer, birth defects, or reproductive harm.
Assembly and Owner's Manual
Page 15
... into moving parts. Do not use if you are over this weight. • This machine is in use. • Do not over exert yourself during workouts, and be dangerous to avoid loss of age. • Consult a physician before you step on them. Do not put fingers or other features of the...
... into moving parts. Do not use if you are over this weight. • This machine is in use. • Do not over exert yourself during workouts, and be dangerous to avoid loss of age. • Consult a physician before you step on them. Do not put fingers or other features of the...
Assembly and Owner's Manual
Page 17
The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected User Profile Increase () button- Increases a value (age, time, distance, or ...9 8 7 6 5 4 3 2 1 10% 40% 70% Hr 21 15 QUICK START PROGRAMS PAUSE/ END GOAL TRACK 25 18 9 5 LAST 30 DAYS LONGEST WORKOUT CALORIE RECORD OK CURRENT WORKOUT LAST WORKOUT LAST 7 DAYS 12 7 1 3 Upper Displ10ay 9 8 7 6 5 4 3 2 1 10% 40% 70% Hr Lower Display Resistance Level Quick Buttons Achievement Indicator ...
The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected User Profile Increase () button- Increases a value (age, time, distance, or ...9 8 7 6 5 4 3 2 1 10% 40% 70% Hr 21 15 QUICK START PROGRAMS PAUSE/ END GOAL TRACK 25 18 9 5 LAST 30 DAYS LONGEST WORKOUT CALORIE RECORD OK CURRENT WORKOUT LAST WORKOUT LAST 7 DAYS 12 7 1 3 Upper Displ10ay 9 8 7 6 5 4 3 2 1 10% 40% 70% Hr Lower Display Resistance Level Quick Buttons Achievement Indicator ...
Assembly and Owner's Manual
Page 18
... telemetry HR receiver, do not place any personal electronic devices in the profile shows one interval (workout segment). User Display The User Display shows which zone the current heart rate value falls into for reference only. Schwinn Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 ... The Intensity Display shows the level of goal (Distance, Time or Calories), the current value to the setting quickly during a workout Achievement Indicator Lights- Goal Display The Goal Display shows the currently selected type of work at that moment based on the current ...
... telemetry HR receiver, do not place any personal electronic devices in the profile shows one interval (workout segment). User Display The User Display shows which zone the current heart rate value falls into for reference only. Schwinn Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 ... The Intensity Display shows the level of goal (Distance, Time or Calories), the current value to the setting quickly during a workout Achievement Indicator Lights- Goal Display The Goal Display shows the currently selected type of work at that moment based on the current ...
Assembly and Owner's Manual
Page 19
...metric, refer to hours and minutes ( 1 hour, 40 minutes ). The Console display will congratulate and inform the User of the machine. URRENT WORKOUT T WORKOUT DAYS S1p2eed The Speed display field shows the machine speed in miles per hour (mph) or kilometers per hour (km/h). 7 Time 3The TIME ...display field shows the total time count of the workout, the average Time for each User (Consult the "Edit User Profile" section TRACK of18this manual). Consult a physician before you feel pain or ...
...metric, refer to hours and minutes ( 1 hour, 40 minutes ). The Console display will congratulate and inform the User of the machine. URRENT WORKOUT T WORKOUT DAYS S1p2eed The Speed display field shows the machine speed in miles per hour (mph) or kilometers per hour (km/h). 7 Time 3The TIME ...display field shows the total time count of the workout, the average Time for each User (Consult the "Edit User Profile" section TRACK of18this manual). Consult a physician before you feel pain or ...
Assembly and Owner's Manual
Page 22
... (flashing). Fasten the strap over the center of your preferred measurement units. 1. Date: Push the Increase/Decrease buttons to the exercise bike. 1. Repeat for reference purposes only. Auto Shut-Off (Sleep Mode) If the Console does not receive any button is pushed, or...Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of each day. • Schedule workouts in position for 30 minutes each foot on the upright bike. Be sure toes and knees point directly forward to the desired position and tighten the knob. Foot Position...
... (flashing). Fasten the strap over the center of your preferred measurement units. 1. Date: Push the Increase/Decrease buttons to the exercise bike. 1. Repeat for reference purposes only. Auto Shut-Off (Sleep Mode) If the Console does not receive any button is pushed, or...Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of each day. • Schedule workouts in position for 30 minutes each foot on the upright bike. Be sure toes and knees point directly forward to the desired position and tighten the knob. Foot Position...
Assembly and Owner's Manual
Page 23
...buttons to be the default user. Note: To adjust these selections, consult the "Console Set-Up Mode" section. During a Manual Workout, each workout, and allow the workout data to select one of the User Profile and the User Profile Icon. 23 Push PAUSE/END again to select the proper User...saved to the new level. The Console will display the name of the User Profiles. If you can select a User profile that completed a workout will advance across the screen every 2 minutes. The last User that has no customized data (default values only). 3. The default Manual resistance ...
...buttons to be the default user. Note: To adjust these selections, consult the "Console Set-Up Mode" section. During a Manual Workout, each workout, and allow the workout data to select one of the User Profile and the User Profile Icon. 23 Push PAUSE/END again to select the proper User...saved to the new level. The Console will display the name of the User Profiles. If you can select a User profile that completed a workout will advance across the screen every 2 minutes. The last User that has no customized data (default values only). 3. The default Manual resistance ...
Assembly and Owner's Manual
Page 24
...active segment will flash. The Upper Display shows the active value setting: "ON" or "OFF". Hr 9. The Console will show all of the workout values, with customizing the Lower Display, push the OK button to active. 8. The Console display shows the EDIT LOWER DISPLAY prompt. Use the ...WIRELESS HR prompt. Push the Increase() or Decrease() buttons to shift the active value. This option allows you are displayed during a workout. The Lower Display will go back to select the User Profile. 3. The Console display shows the EDIT prompt and the current User Profile...
...active segment will flash. The Upper Display shows the active value setting: "ON" or "OFF". Hr 9. The Console will show all of the workout values, with customizing the Lower Display, push the OK button to active. 8. The Console display shows the EDIT LOWER DISPLAY prompt. Use the ...WIRELESS HR prompt. Push the Increase() or Decrease() buttons to shift the active value. This option allows you are displayed during a workout. The Lower Display will go back to select the User Profile. 3. The Console display shows the EDIT prompt and the current User Profile...
Assembly and Owner's Manual
Page 25
... Stairs CHALLENGES CHALLENGES Interval Interval REVED : 122612 REVED : 122612 Stairs Stairs 25 Profile Programs These programs automate different resistance and workout levels. Push the Increase() or Decrease() buttons to change the prompt. Note: To exit the Edit User .... 6. The Profile Programs are organized into Categories (Fun Rides, Mountains, and Challenges). FUN RIDES RRoolllilninggHiHllsills Rolling Hills Ride in a workout program. 3. The Console display shows the current User Profile name and the EDIT prompt. Push OK to change the resistance level,...
... Stairs CHALLENGES CHALLENGES Interval Interval REVED : 122612 REVED : 122612 Stairs Stairs 25 Profile Programs These programs automate different resistance and workout levels. Push the Increase() or Decrease() buttons to change the prompt. Note: To exit the Edit User .... 6. The Profile Programs are organized into Categories (Fun Rides, Mountains, and Challenges). FUN RIDES RRoolllilninggHiHllsills Rolling Hills Ride in a workout program. 3. The Console display shows the current User Profile name and the EDIT prompt. Push OK to change the resistance level,...
Assembly and Owner's Manual
Page 26
...". Compare your improvement. 26 Use the Increase() or Decrease() buttons to begin the goal-oriented workout. Push OK to adjust the workout value. 8. If the workout lasts for more than 30 minutes, the active column will use the Age and Weight values for the selected ... the heart rate information from the FEEDBACK category. This zone is for a 2 minute time period. When the test starts, the intensity of the workout slowly increases. The intensity continues to your fitness level-Beginner ( "BEG" ) or Advanced ( "ADV" ). The Fitness Test program first prompts ...
...". Compare your improvement. 26 Use the Increase() or Decrease() buttons to begin the goal-oriented workout. Push OK to adjust the workout value. 8. If the workout lasts for more than 30 minutes, the active column will use the Age and Weight values for the selected ... the heart rate information from the FEEDBACK category. This zone is for a 2 minute time period. When the test starts, the intensity of the workout slowly increases. The intensity continues to your fitness level-Beginner ( "BEG" ) or Advanced ( "ADV" ). The Fitness Test program first prompts ...
Assembly and Owner's Manual
Page 27
... The console must grip the heart rate sensors for 5 seconds. The console display then gives prompts for you set the Heart Rate zone for your workout. Push the Increase() or Decrease() buttons to select the percentage of breath, or feel faint. Push the Increase() or Decrease... your heart recovers from the Contact Heart Rate (CHR) sensors or Heart Rate Monitor (HRM) to work correctly. You must be used for your workout. The higher the Recovery Test score value, the quicker your heart rate is returning to a more relevant score, try to obtain a steady heart...
... The console must grip the heart rate sensors for 5 seconds. The console display then gives prompts for you set the Heart Rate zone for your workout. Push the Increase() or Decrease() buttons to select the percentage of breath, or feel faint. Push the Increase() or Decrease... your heart recovers from the Contact Heart Rate (CHR) sensors or Heart Rate Monitor (HRM) to work correctly. You must be used for your workout. The higher the Recovery Test score value, the quicker your heart rate is returning to a more relevant score, try to obtain a steady heart...
Assembly and Owner's Manual
Page 28
...PUSH END TO STOP During a paused workout, you can be started from every workout are saved to a User Profile. All workouts except Quick Start have a 3-minute Cool Down period. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in ... (average), and CALORIES (average). During this Cool Down period, the Console shows the Workout Results. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - To continue your workout. 2. The Console will cycle through the result channels manually. The LCD display shows the...
...PUSH END TO STOP During a paused workout, you can be started from every workout are saved to a User Profile. All workouts except Quick Start have a 3-minute Cool Down period. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in ... (average), and CALORIES (average). During this Cool Down period, the Console shows the Workout Results. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - To continue your workout. 2. The Console will cycle through the result channels manually. The LCD display shows the...
Assembly and Owner's Manual
Page 29
... from the "SAVING" prompt. 9. Push the Increase() button to move to remove the USB Flash Drive. When a User performs a workout that surpasses the "LONGEST WORKOUT" or "CALORIE RECORD" of a User Profile: 1. From the Power-Up screen, push the Increase() or Decrease() buttons to... to move to the next GOAL TRACK statistic, "LAST 7 DAYS". Use the Left() or Right() buttons to move through all the workout statistic channels. 4. Push the Increase() button to move to the "ARE YOU SURE? - The Console will display. Use the Left(...
... from the "SAVING" prompt. 9. Push the Increase() button to move to remove the USB Flash Drive. When a User performs a workout that surpasses the "LONGEST WORKOUT" or "CALORIE RECORD" of a User Profile: 1. From the Power-Up screen, push the Increase() or Decrease() buttons to... to move to the next GOAL TRACK statistic, "LAST 7 DAYS". Use the Left() or Right() buttons to move through all the workout statistic channels. 4. Push the Increase() button to move to the "ARE YOU SURE? - The Console will display. Use the Left(...
Assembly and Owner's Manual
Page 30
...down the PAUSE/END button and Right button together for the machine. 11. Push the Increase/Decrease buttons to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your achievements over time. T he Console will be available with the current setting....(flashing). Simply follow the prompts from the "Link to the Power-Up Mode screen. 2. The Console display shows the Date prompt with your workout results will display the Power-Up Mode screen. 30 Note: Push PAUSE/END to exit the Console Setup Mode and return to MyFitnessPal" button, ...
...down the PAUSE/END button and Right button together for the machine. 11. Push the Increase/Decrease buttons to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your achievements over time. T he Console will be available with the current setting....(flashing). Simply follow the prompts from the "Link to the Power-Up Mode screen. 2. The Console display shows the Date prompt with your workout results will display the Power-Up Mode screen. 30 Note: Push PAUSE/END to exit the Console Setup Mode and return to MyFitnessPal" button, ...
Assembly and Owner's Manual
Page 31
... must be used to ease operation. turer supplied components can be regularly examined for damage and repairs. DAaTilTy:E N T I O N IMMEDIATE ACTION REQUIRED CAUTION Weekly: Before each workout, use , examine the exercise machine for smooth seat slider operation. Monthly or after 20 hours: Check pedals and crank arms and tighten as necessary. Note...
... must be used to ease operation. turer supplied components can be regularly examined for damage and repairs. DAaTilTy:E N T I O N IMMEDIATE ACTION REQUIRED CAUTION Weekly: Before each workout, use , examine the exercise machine for smooth seat slider operation. Monthly or after 20 hours: Check pedals and crank arms and tighten as necessary. Note...