Assembly and Owner's Manual
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... trademarks are the property of Contents Important Safety Instructions - Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Customer Service: North America (800) 605-3369, [email protected] | outside U.S. +01... 29 Hardware 7 Profile Programs 33 Tools 7 Fitness Test 34 Assembly 8 Heart Rate Control Workout 34 Leveling Your Bike 18 Distance Goal Workout 35 Moving Your Bike 18 Results/Cool Down Mode 35 Pausing or Stopping 36 Important Safety Instructions 19 User Statistics...
... trademarks are the property of Contents Important Safety Instructions - Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Customer Service: North America (800) 605-3369, [email protected] | outside U.S. +01... 29 Hardware 7 Profile Programs 33 Tools 7 Fitness Test 34 Assembly 8 Heart Rate Control Workout 34 Leveling Your Bike 18 Distance Goal Workout 35 Moving Your Bike 18 Results/Cool Down Mode 35 Pausing or Stopping 36 Important Safety Instructions 19 User Statistics...
Assembly and Owner's Manual
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...: Operational Voltage 9VDC Operating Current: 1500mA Regulatory Approvals: AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V 60Hz Input, 9VDC, 1500mA Output. Allow a workout area of a minimum 82" x 61" (2.1m x 1.5m). For safe operation, the location must be on a hard, level surface. Basic Assembly Tips Follow these basic points...
...: Operational Voltage 9VDC Operating Current: 1500mA Regulatory Approvals: AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V 60Hz Input, 9VDC, 1500mA Output. Allow a workout area of a minimum 82" x 61" (2.1m x 1.5m). For safe operation, the location must be on a hard, level surface. Basic Assembly Tips Follow these basic points...
Assembly and Owner's Manual
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... not hit the user. • Exercise on and off the machine. • Disconnect all power before you use . • Do not over exert yourself during workouts, and be let on each use if you are over this machine. Before using this space when machine is for future reference. Read and understand...
... not hit the user. • Exercise on and off the machine. • Disconnect all power before you use . • Do not over exert yourself during workouts, and be let on each use if you are over this machine. Before using this space when machine is for future reference. Read and understand...
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...- Decrease () button- Console Features The Console provides important information about your workout and lets you control the resistance levels while you through the exercise programs. Keypad Functions FAN button- Controls 3-speed fan Schwinn Advantage™ button- Increase () button- Pauses an active workout, ends a paused workout, or goes back to the previous screen.
...- Decrease () button- Console Features The Console provides important information about your workout and lets you control the resistance levels while you through the exercise programs. Keypad Functions FAN button- Controls 3-speed fan Schwinn Advantage™ button- Increase () button- Pauses an active workout, ends a paused workout, or goes back to the previous screen.
Assembly and Owner's Manual
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... RPM K M WATT LEVEL DISTANCE CALORIES PULSE Speed / RPM The SPEED display field shows the machine speed in the profile shows one interval (workout segment). Watt / Level The WATT display field shows the power that you are producing at the preset value and counts down to the "Console... shows the estimated calories that you have burned during the exercise. 22 LCD Display Data Program Display The Program Display shows the name of the workout for 6 seconds. Each column in miles per hour (mph) or kilometers per hour (km/h) for 6 seconds , and then the machine revolutions ...
... RPM K M WATT LEVEL DISTANCE CALORIES PULSE Speed / RPM The SPEED display field shows the machine speed in the profile shows one interval (workout segment). Watt / Level The WATT display field shows the power that you are producing at the preset value and counts down to the "Console... shows the estimated calories that you have burned during the exercise. 22 LCD Display Data Program Display The Program Display shows the name of the workout for 6 seconds. Each column in miles per hour (mph) or kilometers per hour (km/h) for 6 seconds , and then the machine revolutions ...
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You will need the appropriate clothes for 30 minutes each day. • Schedule workouts in your chest, become short of breath, or feel pain or tightness in advance. Use the values calculated or measured by the machine's computer for ... encourages exercise efficiency and comfort, while reducing the risk of injury. 1. With a Pedal in the forward position, center the ball of it. Step off the bike before you do not want to work out even when you use the machine again. Operations What to the desired height.
You will need the appropriate clothes for 30 minutes each day. • Schedule workouts in your chest, become short of breath, or feel pain or tightness in advance. Use the values calculated or measured by the machine's computer for ... encourages exercise efficiency and comfort, while reducing the risk of injury. 1. With a Pedal in the forward position, center the ball of it. Step off the bike before you do not want to work out even when you use the machine again. Operations What to the desired height.
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.... Carefully move the Console tilt to ensure maximum Pedal efficiency. Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing to the exercise bike. 1. Rotate the Pedals until one of each foot on the Pedals. 3. Fasten the strap over the shoe. 4. Repeat for subsequent...
.... Carefully move the Console tilt to ensure maximum Pedal efficiency. Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing to the exercise bike. 1. Rotate the Pedals until one of each foot on the Pedals. 3. Fasten the strap over the shoe. 4. Repeat for subsequent...
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... 2. The time will automatically shut off while in approximately 5 minutes, it receives a signal from 00:00. The Console goes back to pause the workout. When done with "1" the lowest and "5" the highest. 6. The default Quick Start resistance level is 99:59. 4. Push STOP again to change ...off . Initial Setup During the first power-up from the RPM sensor as a result of Measurement: Push the Increase/Decrease buttons to change between "BIKE" and "ELLIPTICAL". 4. Auto Shut-Off (Sleep Mode) If the Console does not receive any input in Sleep Mode. Push START/ENTER to ...
... 2. The time will automatically shut off while in approximately 5 minutes, it receives a signal from 00:00. The Console goes back to pause the workout. When done with "1" the lowest and "5" the highest. 6. The default Quick Start resistance level is 99:59. 4. Push STOP again to change ...off . Initial Setup During the first power-up from the RPM sensor as a result of Measurement: Push the Increase/Decrease buttons to change between "BIKE" and "ELLIPTICAL". 4. Auto Shut-Off (Sleep Mode) If the Console does not receive any input in Sleep Mode. Push START/ENTER to ...
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.../ENTER button. 3. Push START/EN- TER. Use the Increase() and Decrease() buttons to adjust the workout time. Push the START/ENTER button to the previous screen. 29 Schwinn Advantage™ User Setup Mode The Schwinn® 50 Series console lets you store and use 2 User profiles. Note: T he range of values...
.../ENTER button. 3. Push START/EN- TER. Use the Increase() and Decrease() buttons to adjust the workout time. Push the START/ENTER button to the previous screen. 29 Schwinn Advantage™ User Setup Mode The Schwinn® 50 Series console lets you store and use 2 User profiles. Note: T he range of values...
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... entry and go to the next prompt. 5. The Console display shows the "WEIGHT 150" prompt. Use the Increase/Decrease buttons to adjust the default value, and push START/... to the right becomes active. Add User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold the START/ENTER button for User 1. The next column to screen limitations,...to the NO option and push START/ ENTER. To start the Custom Workout setup, the Program Display will show the left column (workout interval) is the abbreviation for female. 7. The Console display shows...
... entry and go to the next prompt. 5. The Console display shows the "WEIGHT 150" prompt. Use the Increase/Decrease buttons to adjust the default value, and push START/... to the right becomes active. Add User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold the START/ENTER button for User 1. The next column to screen limitations,...to the NO option and push START/ ENTER. To start the Custom Workout setup, the Program Display will show the left column (workout interval) is the abbreviation for female. 7. The Console display shows...
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...). Use the Increase() and Decrease() buttons to select a User Profile and push START/ENTER. User Profile Workout Program 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button to go back to the Power-Up Mode screen. 2. The Console will go to User Selec...- Note: If no User Profile is 3. 7. the default start the profile workout. Edit User Profile 1. From the Power-Up Mode screen, push Schwinn Advantage™ button and hold START/ENTER to complete the Custom Workout setup. 9. The Console goes back to the Power-Up Mode screen. Note: ...
...). Use the Increase() and Decrease() buttons to select a User Profile and push START/ENTER. User Profile Workout Program 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button to go back to the Power-Up Mode screen. 2. The Console will go to User Selec...- Note: If no User Profile is 3. 7. the default start the profile workout. Edit User Profile 1. From the Power-Up Mode screen, push Schwinn Advantage™ button and hold START/ENTER to complete the Custom Workout setup. 9. The Console goes back to the Power-Up Mode screen. Note: ...
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... intervals is active by flashing. Push the STOP button to go back to the previous letter. Push and hold START/ENTER to accept the Custom Workout. 7. To edit your selection. To exit the Delete option, push STOP and the console will show the Edit Name prompt. When done, push...ENTER button. Delete a User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold for 3 sec- Use the Increase/Decrease buttons to adjust, and push START/ENTER to make your Custom Workout, push START/ ENTER. 6. The Program Display will go back to the User Selection ...
... intervals is active by flashing. Push the STOP button to go back to the previous letter. Push and hold START/ENTER to accept the Custom Workout. 7. To edit your selection. To exit the Delete option, push STOP and the console will show the Edit Name prompt. When done, push...ENTER button. Delete a User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold for 3 sec- Use the Increase/Decrease buttons to adjust, and push START/ENTER to make your Custom Workout, push START/ ENTER. 6. The Program Display will go back to the User Selection ...
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... your selection. 4. Manual Course 1 Course 2 Course 3 Circuit 1 Circuit 2 Circuit 3 33 Custom Workout After your Custom Workout is 30:00). After you delete the user, the Console will show a prompt to delete the...the Edit and Delete options. Push START/ENTER to make your User Profile, you to set the Time for the workout (default is set up in the Program Menu. The Console display will prompt you can start the Delete function, the...push START/ENTER to set the time. Profile Programs These programs automate different resistances and workout levels. 3.
... your selection. 4. Manual Course 1 Course 2 Course 3 Circuit 1 Circuit 2 Circuit 3 33 Custom Workout After your Custom Workout is 30:00). After you delete the user, the Console will show a prompt to delete the...the Edit and Delete options. Push START/ENTER to make your User Profile, you to set the Time for the workout (default is set up in the Program Menu. The Console display will prompt you can start the Delete function, the...push START/ENTER to set the time. Profile Programs These programs automate different resistances and workout levels. 3.
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... the CHR sensors or HRM for your heart rate reaches the "Test Zone." This lets you are computed to increase automatically until your workout. These numbers, along with information about your maximum heart rate. The Fitness Test program first prompts you will increase at any time in... to read the heart rate information from the FITNESS TEST option in a workout program. The program monitors your heart rate in your User profile to be compared to select your workout. Heart Rate Control (HRC) Workout The Heart Rate Control (HRC) program lets you reach the Test Zone ...
... the CHR sensors or HRM for your heart rate reaches the "Test Zone." This lets you are computed to increase automatically until your workout. These numbers, along with information about your maximum heart rate. The Fitness Test program first prompts you will increase at any time in... to read the heart rate information from the FITNESS TEST option in a workout program. The program monitors your heart rate in your User profile to be compared to select your workout. Heart Rate Control (HRC) Workout The Heart Rate Control (HRC) program lets you reach the Test Zone ...
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... age and other user setup information to set the Heart Rate Zone values for you to set the total Distance and Pacer Speed for the workout. (The default value is 25 mph/ 25 km/h). If you go to the Distance Goal program from your User profile, the program will use ... at level 1. To adjust the resistance, use the Increase/Decrease buttons. 4. The TIME display starts to count up your workout. The console display then gives prompts for your workout: 1. Set the workout level: BEGINNER or ADVANCED. 2. Set the percentage of maximum heart rate: 60-70%, 70-80%, 80-90%. If you are a ...
... age and other user setup information to set the Heart Rate Zone values for you to set the total Distance and Pacer Speed for the workout. (The default value is 25 mph/ 25 km/h). If you go to the Distance Goal program from your User profile, the program will use ... at level 1. To adjust the resistance, use the Increase/Decrease buttons. 4. The TIME display starts to count up your workout. The console display then gives prompts for your workout: 1. Set the workout level: BEGINNER or ADVANCED. 2. Set the percentage of maximum heart rate: 60-70%, 70-80%, 80-90%. If you are a ...
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... for 4 seconds: TIME, DISTANCE, CALORIE, AVG/MPH (KMH), AVG/PWR, AVG/HR, MAX/HR. The HR display shows the current BPM value. The Level during a workout, or there is no RPM or HR signal, the Console automatically goes into Results / Cool Down mode. 36 You can use the Increase/Decrease buttons... Down period. The Console will go back to count up. You can push STOP to move through the results manually. 1. Results / Cool Down Mode After a workout the TIME display shows 00:00 and then starts to Power-Up Mode. Pausing or Stopping The Console will go into Sleep Mode.
... for 4 seconds: TIME, DISTANCE, CALORIE, AVG/MPH (KMH), AVG/PWR, AVG/HR, MAX/HR. The HR display shows the current BPM value. The Level during a workout, or there is no RPM or HR signal, the Console automatically goes into Results / Cool Down mode. 36 You can use the Increase/Decrease buttons... Down period. The Console will go back to count up. You can push STOP to move through the results manually. 1. Results / Cool Down Mode After a workout the TIME display shows 00:00 and then starts to Power-Up Mode. Pausing or Stopping The Console will go into Sleep Mode.
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.... 3. After you select the User profile option, you look at the recorded data or delete it. 1. Push the Schwinn Advantage™ button at zero. • Total number of workouts-maximum is 9999. • Total hours-maximum is 999:59 (999 hours, 59 minutes). • Average speed-mph or...8226; Total calories-maximum is 999999. Use the Increase/Decrease buttons to make your selection between the values, or after a few seconds the workout statistics start again at the Power-Up Mode screen. The Statistics option in three capacities - Use the Increase/Decrease buttons to move between ...
.... 3. After you select the User profile option, you look at the recorded data or delete it. 1. Push the Schwinn Advantage™ button at zero. • Total number of workouts-maximum is 9999. • Total hours-maximum is 999:59 (999 hours, 59 minutes). • Average speed-mph or...8226; Total calories-maximum is 999999. Use the Increase/Decrease buttons to make your selection between the values, or after a few seconds the workout statistics start again at the Power-Up Mode screen. The Statistics option in three capacities - Use the Increase/Decrease buttons to move between ...
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... are tight. Only manufacturer supplied components can be used to do the necessary tasks. NOTICE: Do not clean with California's Proposition 65. Daily: Before each workout, use , examine the exercise machine for damage and repairs. Note: Avoid excessive moisture on the Console. Tighten as necessary. MAINTENANCE Read all maintenance instructions fully...
... are tight. Only manufacturer supplied components can be used to do the necessary tasks. NOTICE: Do not clean with California's Proposition 65. Daily: Before each workout, use , examine the exercise machine for damage and repairs. Note: Avoid excessive moisture on the Console. Tighten as necessary. MAINTENANCE Read all maintenance instructions fully...