Assembly and Owner's Manual
Page 2
... 4 Specifications 4 Parts 5 Tools 5 Hardware 6 Before Assembly 6 Assembly 7 Moving the Bike 15 Leveling the Bike 15 Important Safety Instructions - Owner's 16 Features 17 Console Features 18 Remote Heart Rate Monitor 19 Operations 21 Adjustments 21 Quick Start / Manual Program 22 Workout Program Selection 22 Schwinn™ Advantage User Setup Mode 23 Profile Programs 25 Pausing...
... 4 Specifications 4 Parts 5 Tools 5 Hardware 6 Before Assembly 6 Assembly 7 Moving the Bike 15 Leveling the Bike 15 Important Safety Instructions - Owner's 16 Features 17 Console Features 18 Remote Heart Rate Monitor 19 Operations 21 Adjustments 21 Quick Start / Manual Program 22 Workout Program Selection 22 Schwinn™ Advantage User Setup Mode 23 Profile Programs 25 Pausing...
Assembly and Owner's Manual
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...; When attaching 2 pieces, lightly lift and look through the bolt holes to help insert the bolt through the holes. • The assembly requires 2 people. 6 Allow a workout area of a minimum 90" x 69" (2.3m x 1.8m).
...; When attaching 2 pieces, lightly lift and look through the bolt holes to help insert the bolt through the holes. • The assembly requires 2 people. 6 Allow a workout area of a minimum 90" x 69" (2.3m x 1.8m).
Assembly and Owner's Manual
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... equipment. • Set up and operate this machine on a solid, level, horizontal surface. • Make the Pedals stable before you are over exert yourself during workouts, and be dangerous to avoid loss of this space when machine is in your doctor before you start an exercise program. Be sure to this...
... equipment. • Set up and operate this machine on a solid, level, horizontal surface. • Make the Pedals stable before you are over exert yourself during workouts, and be dangerous to avoid loss of this space when machine is in your doctor before you start an exercise program. Be sure to this...
Assembly and Owner's Manual
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... Distance display shows the distance count (miles or km) in the profile shows one interval (workout segment). Program Display The Program Display shows the name of a CHALLENGES workout START/ENTER Starts a Program workout, confirms information , or resumes a paused workout SCHWINN ADVANTAGE™ Starts user data edit mode Increase () Increases a value (age, time, distance, calories...
... Distance display shows the distance count (miles or km) in the profile shows one interval (workout segment). Program Display The Program Display shows the name of a CHALLENGES workout START/ENTER Starts a Program workout, confirms information , or resumes a paused workout SCHWINN ADVANTAGE™ Starts user data edit mode Increase () Increases a value (age, time, distance, calories...
Assembly and Owner's Manual
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...hands for each year. It is 99:59. Stop exercising if you are installed to send your heart rate signals to 15 seconds. If the workout has a preset time, the time display starts at the current resistance level (1 horsepower = 746 watts) for 6 seconds, and then the ...current resistance LEVEL (1-16) for the workout. Both hands must be limited due to reduce the signal strength. • Some Electrocardiogram (EKG) signals generated by individuals are the stainless steel parts ...
...hands for each year. It is 99:59. Stop exercising if you are installed to send your heart rate signals to 15 seconds. If the workout has a preset time, the time display starts at the current resistance level (1 horsepower = 746 watts) for 6 seconds, and then the ...current resistance LEVEL (1-16) for the workout. Both hands must be limited due to reduce the signal strength. • Some Electrocardiogram (EKG) signals generated by individuals are the stainless steel parts ...
Assembly and Owner's Manual
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... sure that allow you to the desired position and fully tighten the knob. OPERATIONS What to ensure maximum Pedal efficiency. Step off the bike before you feel faint. Console Adjustment To adjust the Console tilt position: 1. Loosen the Console Adjustment Knob behind the Console. 2. ... or measured by the machine's computer for reference purposes only. • 3 times a week for subsequent workouts. If your chest, become short of each day. • Schedule workouts in position for 30 minutes each foot on the Pedals. 3. Fasten the strap over the center of the...
... sure that allow you to the desired position and fully tighten the knob. OPERATIONS What to ensure maximum Pedal efficiency. Step off the bike before you feel faint. Console Adjustment To adjust the Console tilt position: 1. Loosen the Console Adjustment Knob behind the Console. 2. ... or measured by the machine's computer for reference purposes only. • 3 times a week for subsequent workouts. If your chest, become short of each day. • Schedule workouts in position for 30 minutes each foot on the Pedals. 3. Fasten the strap over the center of the...
Assembly and Owner's Manual
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...want to make a User selection through the Schwinn Advantage™ feature. If you start a workout without user setup data. The Workout option lets you must first make your User data, you select a workout profile program and begin a workout. 4. Note: The range of your workout data (see a summary of values for... section in this manual. 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button to go to User Selection Mode. 2. Use the Increase/ Decrease buttons to start the profile workout. Auto Shut-Off (Sleep Mode) If the Console does not receive any input...
...want to make a User selection through the Schwinn Advantage™ feature. If you start a workout without user setup data. The Workout option lets you must first make your User data, you select a workout profile program and begin a workout. 4. Note: The range of your workout data (see a summary of values for... section in this manual. 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button to go to User Selection Mode. 2. Use the Increase/ Decrease buttons to start the profile workout. Auto Shut-Off (Sleep Mode) If the Console does not receive any input...
Assembly and Owner's Manual
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... level of the active interval. Note: The Custom workout can be created at a later time by flashing, with the steps below. 2. The Console display shows the "ENTER NAME" prompt. Schwinn Advantage™ User Setup Mode The Schwinn® 45 Series console lets you start setup of ...your workout data. Use the Increase/Decrease buttons to adjust the default value, and push START/ENTER to...
... level of the active interval. Note: The Custom workout can be created at a later time by flashing, with the steps below. 2. The Console display shows the "ENTER NAME" prompt. Schwinn Advantage™ User Setup Mode The Schwinn® 45 Series console lets you start setup of ...your workout data. Use the Increase/Decrease buttons to adjust the default value, and push START/ENTER to...
Assembly and Owner's Manual
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...the Edit User menu includes a CREATE USER 2 option. To edit your selection. 4. Delete a User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold for 3 seconds to go to User Setup Mode. To exit the User Selection option, push STOP and the console will...Console will show a prompt to edit the user (EDIT ) or delete the user (DELETE ). Or you start the program from the CUSTOM workout option in a workout program. 24 Push START/ENTER to the User Selection option. When done, push STOP and the Console will go back to record the resistance...
...the Edit User menu includes a CREATE USER 2 option. To edit your selection. 4. Delete a User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold for 3 seconds to go to User Setup Mode. To exit the User Selection option, push STOP and the console will...Console will show a prompt to edit the user (EDIT ) or delete the user (DELETE ). Or you start the program from the CUSTOM workout option in a workout program. 24 Push START/ENTER to the User Selection option. When done, push STOP and the Console will go back to record the resistance...
Assembly and Owner's Manual
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...cycle throught the options for that type-for example, the Rolling Hills program for the Fun Rides type. To adjust the time of the workout, push START/ENTER. The default value is 15 minutes. Fun Rides Rolling Hills Ride in the Park Easy Tour Mountains Pike's Peak ...Program or use the buttons on the machine. 2. Push the button again to make a quick selection. Profile Programs These programs automate different resistances and workout levels. You can use the Program Menu to change it, and push START/ENTER. 25 Push the button for that type. 3. The display shows...
...cycle throught the options for that type-for example, the Rolling Hills program for the Fun Rides type. To adjust the time of the workout, push START/ENTER. The default value is 15 minutes. Fun Rides Rolling Hills Ride in the Park Easy Tour Mountains Pike's Peak ...Program or use the buttons on the machine. 2. Push the button again to make a quick selection. Profile Programs These programs automate different resistances and workout levels. You can use the Program Menu to change it, and push START/ENTER. 25 Push the button for that type. 3. The display shows...
Assembly and Owner's Manual
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Use the Increase() and Decrease() buttons to pedal and hold the Heart Rate Sensors. The program will use the default values for your workout. Start to change the resistance level (default level is 3, maximum level is 8), and push START/ENTER. 5. When the test starts, the power... (Watts) slowly increases. These numbers, along with information about fitness zones, please refer to stop the workout. 26 The program monitors your heart rate in your User profile to your heart rate reaches the "Test Zone." Pausing or Stopping 1. You ...
Use the Increase() and Decrease() buttons to pedal and hold the Heart Rate Sensors. The program will use the default values for your workout. Start to change the resistance level (default level is 3, maximum level is 8), and push START/ENTER. 5. When the test starts, the power... (Watts) slowly increases. These numbers, along with information about fitness zones, please refer to stop the workout. 26 The program monitors your heart rate in your User profile to your heart rate reaches the "Test Zone." Pausing or Stopping 1. You ...
Assembly and Owner's Manual
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...number of the workout: End Level Level ≤ 3 3 < Level ≤ 10 10 < Level Cool Down Level 1 3 5 You can use the Increase/Decrease buttons to make your selection. 3. After you select the User profile option, you look at the recorded data or delete it. 1. Push the Schwinn Advantage™ button... at the end of workouts-maximum is 9999. • Total hours-maximum is 999999. Push STOP to go to the Statistics option, and push START/...
...number of the workout: End Level Level ≤ 3 3 < Level ≤ 10 10 < Level Cool Down Level 1 3 5 You can use the Increase/Decrease buttons to make your selection. 3. After you select the User profile option, you look at the recorded data or delete it. 1. Push the Schwinn Advantage™ button... at the end of workouts-maximum is 9999. • Total hours-maximum is 999999. Push STOP to go to the Statistics option, and push START/...
Assembly and Owner's Manual
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... at the first sign of silicone lube to maintain and repair the equipment. Worn or damaged components must be used to ease operation. Before each workout, use petroleum based products. Place the power cord in this condition. Make sure all bolts and screws are tight. If needed, apply a very thin coating...
... at the first sign of silicone lube to maintain and repair the equipment. Worn or damaged components must be used to ease operation. Before each workout, use petroleum based products. Place the power cord in this condition. Make sure all bolts and screws are tight. If needed, apply a very thin coating...