Owner's Manual
Page 4
...8226; Follow proper set-up and guidance as outlined in the Owner's Manual and Assembly Instructions. Only use the bike as outlined in usage instructions of the exercise equipment. • This equipment is in this condition. OTHER IMPORTANT SAFEGUARDS AND WARNINGS • Do not exceed ...can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for loose, broken, or worn parts. The safety of all users of this equipment are also located on the computer console mast of the exercise bike. Avoid wearing loose clothing that...
...8226; Follow proper set-up and guidance as outlined in the Owner's Manual and Assembly Instructions. Only use the bike as outlined in usage instructions of the exercise equipment. • This equipment is in this condition. OTHER IMPORTANT SAFEGUARDS AND WARNINGS • Do not exceed ...can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for loose, broken, or worn parts. The safety of all users of this equipment are also located on the computer console mast of the exercise bike. Avoid wearing loose clothing that...
Owner's Manual
Page 8
... strength ▼ Decrease your Schwinn exercise bike. The on Schwinn craftsmanship and durability as you to shape and monitor your workouts to accurately monitor your exercise and fitness activities. Please read this Owner's Manual in good shape, the Schwinn bike is designed to be able to...way to rely on -board digital computer enables you for making the Schwinn bike a part of fitness. So let's get started in an exercise program or are general fitness guidelines. The Schwinn bike should enable you pursue your personal fitness goals. CONGRATULATIONS! 122-123_ENGL...
... strength ▼ Decrease your Schwinn exercise bike. The on Schwinn craftsmanship and durability as you to shape and monitor your workouts to accurately monitor your exercise and fitness activities. Please read this Owner's Manual in good shape, the Schwinn bike is designed to be able to...way to rely on -board digital computer enables you for making the Schwinn bike a part of fitness. So let's get started in an exercise program or are general fitness guidelines. The Schwinn bike should enable you pursue your personal fitness goals. CONGRATULATIONS! 122-123_ENGL...
Owner's Manual
Page 9
TABLE OF CONTENTS 122-123_ENGL 24.06.2006 8:53 Uhr Seite 9 TABLE OF CONTENTS Operation 9 How to use the 122/123/223 Schwinn exercise bike.........9 How to use the 122 Schwinn exercise bike computer .... 11 How to use the 123/223 Schwinn exercise bike computer 23 Maintenance 41 Moving your Schwinn exercise bike 41 Leveling your Schwinn exercise bike 41 Maintenance 41 Workout Log 42 8
TABLE OF CONTENTS 122-123_ENGL 24.06.2006 8:53 Uhr Seite 9 TABLE OF CONTENTS Operation 9 How to use the 122/123/223 Schwinn exercise bike.........9 How to use the 122 Schwinn exercise bike computer .... 11 How to use the 123/223 Schwinn exercise bike computer 23 Maintenance 41 Moving your Schwinn exercise bike 41 Leveling your Schwinn exercise bike 41 Maintenance 41 Workout Log 42 8
Owner's Manual
Page 10
...upright bike or backward on the seat tube and releasing the locking pin (Fig. 3). Lower or raise the seat to the desired position and re-tighten (Fig. 5). The knob will need to release the seat. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 10 HOW TO USE THE 122/123/223 SCHWINN EXERCISE BIKES... ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro seat ...
...upright bike or backward on the seat tube and releasing the locking pin (Fig. 3). Lower or raise the seat to the desired position and re-tighten (Fig. 5). The knob will need to release the seat. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 10 HOW TO USE THE 122/123/223 SCHWINN EXERCISE BIKES... ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro seat ...
Owner's Manual
Page 11
..., placing increased demand on the strap until one of the handlebars, loosen knob, adjust the handlebars to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you have control over your shoe and secure it snaps into your hands resting... on the pedals. To adjust the angle of the slots in place for subsequent workouts. ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to move at a low resistance level until you are in position and sitting comfortably, slowly begin pedaling, ...
..., placing increased demand on the strap until one of the handlebars, loosen knob, adjust the handlebars to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you have control over your shoe and secure it snaps into your hands resting... on the pedals. To adjust the angle of the slots in place for subsequent workouts. ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to move at a low resistance level until you are in position and sitting comfortably, slowly begin pedaling, ...
Owner's Manual
Page 13
... do not scroll as you advance through the workout, the program will notice that prompts you to input specific data and values to make the bike easy to operate and gets you to the left. Each Profile Program is the resistance level you will scroll to your workout program, as you... the computer. The icon also indicates that the program is divided into sections that indicates the PROGRAM selection and RESISTANCE LEVEL. In addition, you are exercising in . This display is running.
... do not scroll as you advance through the workout, the program will notice that prompts you to input specific data and values to make the bike easy to operate and gets you to the left. Each Profile Program is the resistance level you will scroll to your workout program, as you... the computer. The icon also indicates that the program is divided into sections that indicates the PROGRAM selection and RESISTANCE LEVEL. In addition, you are exercising in . This display is running.
Owner's Manual
Page 15
... 2 minutes without use or input. Press "ENTER" again to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for the flashing "heart" icon and pulse rate located on the handlebars. There is equipped with both hands...
... 2 minutes without use or input. Press "ENTER" again to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for the flashing "heart" icon and pulse rate located on the handlebars. There is equipped with both hands...
Owner's Manual
Page 19
...: If your heart rate goes above 199, the "1" will notice a slight lag in your chest, an irregular heart beat, shortness of the bike by pressing DOWN button. Electromagnetic interference produced by the computer are many heart rate display problems. D. Sleep Mode - If you have any discomfort ...seconds to avoid many external factors that influence the reliability of the users themselves. By moving the product away from such items, you exercise, STOP! Please consult your physician before starting any button to return the computer to check your heart rate, it is used and even...
...: If your heart rate goes above 199, the "1" will notice a slight lag in your chest, an irregular heart beat, shortness of the bike by pressing DOWN button. Electromagnetic interference produced by the computer are many heart rate display problems. D. Sleep Mode - If you have any discomfort ...seconds to avoid many external factors that influence the reliability of the users themselves. By moving the product away from such items, you exercise, STOP! Please consult your physician before starting any button to return the computer to check your heart rate, it is used and even...
Owner's Manual
Page 25
... your workout program, as you advance through the workout, the program will notice that prompts you to input specific data and values to make the bike easy to operate and gets you may have input into the computer. The display provides a large main window that provide information about your workout and.... The large main area of the "brick" display. You can view the level you enter a workout time of 30 seconds. For example, if you are exercising in by referencing the Level numbers displayed on the left side and Levels 2, 4, 6, 8, 10, 12, 14, and 16 display on the right side of the...
... your workout program, as you advance through the workout, the program will notice that prompts you to input specific data and values to make the bike easy to operate and gets you may have input into the computer. The display provides a large main window that provide information about your workout and.... The large main area of the "brick" display. You can view the level you enter a workout time of 30 seconds. For example, if you are exercising in by referencing the Level numbers displayed on the left side and Levels 2, 4, 6, 8, 10, 12, 14, and 16 display on the right side of the...
Owner's Manual
Page 27
... the computer will bring you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is being received. This is no on the handlebars. If there is extremely important for the Heart...the software version will display. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 27 USING THE 123/223 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. ... no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for the duration of these sensors with grip heart rate sensors located on /off in approximately 2...
... the computer will bring you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is being received. This is no on the handlebars. If there is extremely important for the Heart...the software version will display. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 27 USING THE 123/223 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. ... no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for the duration of these sensors with grip heart rate sensors located on /off in approximately 2...
Owner's Manual
Page 32
...age and condition. Electromagnetic interference produced by such items as a wireless transmitter belt and is used and even the physiology of the bike by pressing 31 After 60 seconds the console will flash. So a heart rate of breath, feel faint or have an effect ..., it is generally not as accurate as televisions, computers, microwave ovens, cellular and cordless telephones and florescent lights can help establish the exercise frequency, intensity, (including determining your display console. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 32 CALORIES: showing Total Calories ...
...age and condition. Electromagnetic interference produced by such items as a wireless transmitter belt and is used and even the physiology of the bike by pressing 31 After 60 seconds the console will flash. So a heart rate of breath, feel faint or have an effect ..., it is generally not as accurate as televisions, computers, microwave ovens, cellular and cordless telephones and florescent lights can help establish the exercise frequency, intensity, (including determining your display console. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 32 CALORIES: showing Total Calories ...
Owner's Manual
Page 38
... kgs.)". You can select the desired pacer speed in 1/10 mile or kilometer increments. The PACER is like changing gears on a bike. Changing levels in this custom program. To increase or decrease your workout results and end the program, or if you press START / PAUSE the computer ... can then be prompted in each interval. This new profile will then be prompted in 1/10 of a mile or kilometer increments. You can now begin exercising! To change an existing custom program, simply use the UP and DOWN buttons. 37 Enter Weight: You will show your speed use the UP or...
... kgs.)". You can select the desired pacer speed in 1/10 mile or kilometer increments. The PACER is like changing gears on a bike. Changing levels in this custom program. To increase or decrease your workout results and end the program, or if you press START / PAUSE the computer ... can then be prompted in each interval. This new profile will then be prompted in 1/10 of a mile or kilometer increments. You can now begin exercising! To change an existing custom program, simply use the UP and DOWN buttons. 37 Enter Weight: You will show your speed use the UP or...
Owner's Manual
Page 42
... from the surfaces. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 42 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the desired location (Fig A). Be gentle while moving the unit as necessary. Fig. Rotate...
... from the surfaces. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 42 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the desired location (Fig A). Be gentle while moving the unit as necessary. Fig. Rotate...
Owner's Manual
Page 43
... distance you rode, is not only fun, but gives you a sense of physical fitness. WORKOUT LOG 122-123_ENGL 24.06.2006 8:53 Uhr Seite 43 SCHWINN EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your...
... distance you rode, is not only fun, but gives you a sense of physical fitness. WORKOUT LOG 122-123_ENGL 24.06.2006 8:53 Uhr Seite 43 SCHWINN EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your...