Owner's Manual
Page 10
... will "pop" up to release the seat. To move the seat down on the upright bike or forward on the recumbent bike. Release the seat knob, engaging the locking pin. The upright bike also features a combination fore / aft and micro seat height adjustment slider. Using this ... 3 Fig. 4 OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 10 HOW TO USE THE 122/123/223 SCHWINN EXERCISE BIKES ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro seat height adjustment....
... will "pop" up to release the seat. To move the seat down on the upright bike or forward on the recumbent bike. Release the seat knob, engaging the locking pin. The upright bike also features a combination fore / aft and micro seat height adjustment slider. Using this ... 3 Fig. 4 OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 10 HOW TO USE THE 122/123/223 SCHWINN EXERCISE BIKES ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro seat height adjustment....
Owner's Manual
Page 11
.... 6). Pedal straps can be left in place for subsequent workouts. ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you feel comfortable and secure. So experiment... handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for the other foot. Then, reach down on the strap until it ...
.... 6). Pedal straps can be left in place for subsequent workouts. ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you feel comfortable and secure. So experiment... handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for the other foot. Then, reach down on the strap until it ...
Owner's Manual
Page 42
....2006 8:53 Uhr Seite 42 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of silicone lube to make sure the bike is level and stable before maintaining or servicing the bike. To move the recumbent bike, carefully but securely pull the handlebars toward you have...
....2006 8:53 Uhr Seite 42 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of silicone lube to make sure the bike is level and stable before maintaining or servicing the bike. To move the recumbent bike, carefully but securely pull the handlebars toward you have...