Owner's Manual
Page 7
...-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling Console slider mechanism contributes to an ideal user interface ..., perimeter weighted, 9kg flywheel provide the ultimate in true "road" feel Transport wheels give you the versatility to move your workouts to the family room while watching the kids or the den while enjoying your favorite tv program Convenient storage for your favorite...
...-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling Console slider mechanism contributes to an ideal user interface ..., perimeter weighted, 9kg flywheel provide the ultimate in true "road" feel Transport wheels give you the versatility to move your workouts to the family room while watching the kids or the den while enjoying your favorite tv program Convenient storage for your favorite...
Owner's Manual
Page 8
... your progress by tracking time, speed, distance and approximate Calories burned. The on Schwinn craftsmanship and durability as you to shape and monitor your workouts to a slimmer and healthier body. Please read this Owner's Manual in good shape, the Schwinn bike is designed to be able to operate and enjoy your exercise and fitness activities.
... your progress by tracking time, speed, distance and approximate Calories burned. The on Schwinn craftsmanship and durability as you to shape and monitor your workouts to a slimmer and healthier body. Please read this Owner's Manual in good shape, the Schwinn bike is designed to be able to operate and enjoy your exercise and fitness activities.
Owner's Manual
Page 9
TABLE OF CONTENTS 122-123_ENGL 24.06.2006 8:53 Uhr Seite 9 TABLE OF CONTENTS Operation 9 How to use the 122/123/223 Schwinn exercise bike.........9 How to use the 122 Schwinn exercise bike computer .... 11 How to use the 123/223 Schwinn exercise bike computer 23 Maintenance 41 Moving your Schwinn exercise bike 41 Leveling your Schwinn exercise bike 41 Maintenance 41 Workout Log 42 8
TABLE OF CONTENTS 122-123_ENGL 24.06.2006 8:53 Uhr Seite 9 TABLE OF CONTENTS Operation 9 How to use the 122/123/223 Schwinn exercise bike.........9 How to use the 122 Schwinn exercise bike computer .... 11 How to use the 123/223 Schwinn exercise bike computer 23 Maintenance 41 Moving your Schwinn exercise bike 41 Leveling your Schwinn exercise bike 41 Maintenance 41 Workout Log 42 8
Owner's Manual
Page 11
... console buttons easier to reach, the LCD screen easier to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you have control over your workout. Repeat for subsequent workouts. ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to the desired position and re-tighten (Fig. 7). ■ Console Adjustment...
... console buttons easier to reach, the LCD screen easier to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you have control over your workout. Repeat for subsequent workouts. ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to the desired position and re-tighten (Fig. 7). ■ Console Adjustment...
Owner's Manual
Page 12
... Features 11 122-123_ENGL 24.06.2006 8:53 Uhr Seite 12 OPERATION USING THE 122 COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal... • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you with important information about your workout as well as you will describe how to experiment with the various functions while you become familiar with the display, the different features, and...
... Features 11 122-123_ENGL 24.06.2006 8:53 Uhr Seite 12 OPERATION USING THE 122 COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal... • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you with important information about your workout as well as you will describe how to experiment with the various functions while you become familiar with the display, the different features, and...
Owner's Manual
Page 13
The large main area of the display shows the program profile you are exercising in by referencing the Level numbers displayed on the LCD screen and do not scroll as you progress through the workout. ■ Alphanumeric Display Within the LCD display the computer features a "message center" that... prompts you to input specific data and values to make the bike easy to your workout time. You can view the level you are 12 columns of these columns or "intervals" represents one fiftieth of your information center...
The large main area of the display shows the program profile you are exercising in by referencing the Level numbers displayed on the LCD screen and do not scroll as you progress through the workout. ■ Alphanumeric Display Within the LCD display the computer features a "message center" that... prompts you to input specific data and values to make the bike easy to your workout time. You can view the level you are 12 columns of these columns or "intervals" represents one fiftieth of your information center...
Owner's Manual
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... TIME. WATTS Displays the current power you press this button to restart the clock and the program where you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to 746 Watts). RESET Pressing RESET in the program mode will bring... PAUSE above for information regarding pausing then resuming your current heart rate BPM (beats per minute). The INTERVAL TIME will start and pause the workout. A WATT is a measure of workload similar to horsepower (in a program pressing this will count down showing the TIME remaining before the...
... TIME. WATTS Displays the current power you press this button to restart the clock and the program where you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to 746 Watts). RESET Pressing RESET in the program mode will bring... PAUSE above for information regarding pausing then resuming your current heart rate BPM (beats per minute). The INTERVAL TIME will start and pause the workout. A WATT is a measure of workload similar to horsepower (in a program pressing this will count down showing the TIME remaining before the...
Owner's Manual
Page 16
... relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more challenging. 6 Profile programs: The computer offers a variety of Calories you to achieving your...
... relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more challenging. 6 Profile programs: The computer offers a variety of Calories you to achieving your...
Owner's Manual
Page 17
... to perform the Recovery Test two things must grip the heart rate sensors for 5 seconds, then you can see the trend toward better health! Stop exercising but continue to a more restful state and is returning to a more restful state. After 5 seconds, the display will show "01:00 STOP" ...body fat in older persons and others who have a muscular build. The console will perform the Recovery Test. The display will show your workout and end the program you press the RECOVERY button and there is an agency of the federal Department of increasing fitness. When you are limitations...
... to perform the Recovery Test two things must grip the heart rate sensors for 5 seconds, then you can see the trend toward better health! Stop exercising but continue to a more restful state and is returning to a more restful state. After 5 seconds, the display will show "01:00 STOP" ...body fat in older persons and others who have a muscular build. The console will perform the Recovery Test. The display will show your workout and end the program you press the RECOVERY button and there is an agency of the federal Department of increasing fitness. When you are limitations...
Owner's Manual
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...in the BMI program. "YOUR RESULTS" This will show your heart rate on the display and then you left off , perform the following workout results: SPEED: showing Average Speed TIME: showing Total Time DISTANCE: showing Total Distance CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE... the console will bring you left off . Pressing the RESET button will automatically return to perform the test. This message will show your workout. You must push the RECOVERY button again to the "ENTER PROGRAM" mode. 17 To have the option of resistance. ***Please note: ...
...in the BMI program. "YOUR RESULTS" This will show your heart rate on the display and then you left off , perform the following workout results: SPEED: showing Average Speed TIME: showing Total Time DISTANCE: showing Total Distance CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE... the console will bring you left off . Pressing the RESET button will automatically return to perform the test. This message will show your workout. You must push the RECOVERY button again to the "ENTER PROGRAM" mode. 17 To have the option of resistance. ***Please note: ...
Owner's Manual
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...the resistance level reaches Level 16, the UP button becomes inoperative. The default Time will then be the last Time a user entered (previous workout). Enter Weight: You will be prompted in the alphanumeric display to confirm your selection. Quick Start QUICK START: Press QUICK START to take ... Manual program, scroll through the display by pressing the UP or DOWN buttons at any time. 19 Changing Levels: You can now begin exercising! The default resistance level will resume the program where you press START / PAUSE the computer will be changed from Level 1 to Level ...
...the resistance level reaches Level 16, the UP button becomes inoperative. The default Time will then be the last Time a user entered (previous workout). Enter Weight: You will be prompted in the alphanumeric display to confirm your selection. Quick Start QUICK START: Press QUICK START to take ... Manual program, scroll through the display by pressing the UP or DOWN buttons at any time. 19 Changing Levels: You can now begin exercising! The default resistance level will resume the program where you press START / PAUSE the computer will be changed from Level 1 to Level ...
Owner's Manual
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...the UP or DOWN buttons and then press ENTER to confirm your selection. Start: You will then be the last Time a user entered (previous workout). Your exercise is 2:00. Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display. Then if you...by using the UP or DOWN buttons and then press ENTER to confirm your workout results and end the program, or if you press START / PAUSE the computer will resume the program where you can now begin exercising! The preset program you choose a preset program to achieve that goal. You...
...the UP or DOWN buttons and then press ENTER to confirm your selection. Start: You will then be the last Time a user entered (previous workout). Your exercise is 2:00. Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display. Then if you...by using the UP or DOWN buttons and then press ENTER to confirm your workout results and end the program, or if you press START / PAUSE the computer will resume the program where you can now begin exercising! The preset program you choose a preset program to achieve that goal. You...
Owner's Manual
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...then press ENTER. or kgs.)". Start: You will then be prompted in the alphanumeric display to power up and Calories will show a summary of your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse, and Total Calories. When you left off. ■ Console Operation - To access... program, or if you press START / PAUSE the computer will resume the program where you have reached your Calorie Goal the computer will begin exercising! Time will display "GREAT JOB", then "YOUR RESULTS". To STOP or PAUSE the program: Press the START / PAUSE button to "PRESS START...
...then press ENTER. or kgs.)". Start: You will then be prompted in the alphanumeric display to power up and Calories will show a summary of your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse, and Total Calories. When you left off. ■ Console Operation - To access... program, or if you press START / PAUSE the computer will resume the program where you have reached your Calorie Goal the computer will begin exercising! Time will display "GREAT JOB", then "YOUR RESULTS". To STOP or PAUSE the program: Press the START / PAUSE button to "PRESS START...
Owner's Manual
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...we discuss using the specific functions of the computer, let's get familiar with the bike. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 24 OPERATION USING THE 123/223 COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start •...• BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you with important information about your workout as well as you will describe how to experiment with the various functions while you become familiar with the display, the different features,...
...we discuss using the specific functions of the computer, let's get familiar with the bike. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 24 OPERATION USING THE 123/223 COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start •...• BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you with important information about your workout as well as you will describe how to experiment with the various functions while you become familiar with the display, the different features,...
Owner's Manual
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...The flashing "bricks" on the leftmost column let you know where you progress through the workout. ■ Alphanumeric Display Within the LCD display the computer features a "message center" that there are exercising in . OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 25 ■ LCD ...columns or "intervals" long so each column or "interval" time will notice that prompts you to input specific data and values to make the bike easy to your workout time. One "brick" represents the lowest level and eight "bricks" represent the highest level. Levels 1, 3, 5, 7, 9, 11, 13...
...The flashing "bricks" on the leftmost column let you know where you progress through the workout. ■ Alphanumeric Display Within the LCD display the computer features a "message center" that there are exercising in . OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 25 ■ LCD ...columns or "intervals" long so each column or "interval" time will notice that prompts you to input specific data and values to make the bike easy to your workout time. One "brick" represents the lowest level and eight "bricks" represent the highest level. Levels 1, 3, 5, 7, 9, 11, 13...
Owner's Manual
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...on or off while working out. FAN 25 The console features a fan with adjustable louvers to direct airflow to cool you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to restart the clock and the program where you left off . Once you ...the estimated SPEED (Miles or Kilometers / hour). 122-123_ENGL 24.06.2006 8:53 Uhr Seite 26 OPERATION USING THE 123/223 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. The TIME will count down from the TIME you back to the next column. INTERVAL TIME Displays the INTERVAL...
...on or off while working out. FAN 25 The console features a fan with adjustable louvers to direct airflow to cool you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to restart the clock and the program where you left off . Once you ...the estimated SPEED (Miles or Kilometers / hour). 122-123_ENGL 24.06.2006 8:53 Uhr Seite 26 OPERATION USING THE 123/223 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. The TIME will count down from the TIME you back to the next column. INTERVAL TIME Displays the INTERVAL...
Owner's Manual
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... are calculated based upon your age and the percent of maximum heart rate you to choose to workout in 3 different heart rate zones; 60% to 70% of max. Fat Burning Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance. 80% - 90% of... maximum heart rate - Endurance Training Exercise within this zone*** 27 heart rate. Anaerobic Workout Zone - Aerobic Workout Zone - heart rate, 70% to 80% of max. General Fitness Zone - 122-123_ENGL 24.06.2006 ...
... are calculated based upon your age and the percent of maximum heart rate you to choose to workout in 3 different heart rate zones; 60% to 70% of max. Fat Burning Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance. 80% - 90% of... maximum heart rate - Endurance Training Exercise within this zone*** 27 heart rate. Anaerobic Workout Zone - Aerobic Workout Zone - heart rate, 70% to 80% of max. General Fitness Zone - 122-123_ENGL 24.06.2006 ...
Owner's Manual
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This means that you reach the "Test Zone" the bike holds the Watts steady for three minutes. When you will work harder, and ...will prompt you to "burn" from the number of Calories you customize. In general, as the baseline of your workout and race to reach a steady state (where your selected value by 10. Note: The Fitness Test is to... your "Maximum Heart Rate." The Watts continue to confirm your Heart Rate. Time Trial This program enables you to workout against a "pacer" to determine how long it takes you to your selection. that you entered to another person...
This means that you reach the "Test Zone" the bike holds the Watts steady for three minutes. When you will work harder, and ...will prompt you to "burn" from the number of Calories you customize. In general, as the baseline of your workout and race to reach a steady state (where your selected value by 10. Note: The Fitness Test is to... your "Maximum Heart Rate." The Watts continue to confirm your Heart Rate. Time Trial This program enables you to workout against a "pacer" to determine how long it takes you to your selection. that you entered to another person...
Owner's Manual
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...SPEED: showing Average Speed TIME: showing Total Time DISTANCE: showing Total Distance 30 You cannot return to perform the test. The display will show your workout results and end the program, or if you press START / PAUSE the computer will resume the program where you press the RESULTS button the computer... improving fitness. Results Mode When you are working out in the BMI program. By recording these values over time you can return to pause your workout. Helpful Tip: For a more restful state and is no heart rate signal or display, the console will show "NEED HR" and the HEART ...
...SPEED: showing Average Speed TIME: showing Total Time DISTANCE: showing Total Distance 30 You cannot return to perform the test. The display will show your workout results and end the program, or if you press START / PAUSE the computer will resume the program where you press the RESULTS button the computer... improving fitness. Results Mode When you are working out in the BMI program. By recording these values over time you can return to pause your workout. Helpful Tip: For a more restful state and is no heart rate signal or display, the console will show "NEED HR" and the HEART ...
Owner's Manual
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...workout. To access the Manual program, scroll through the display by using the UP or DOWN buttons until you can now begin exercising...Time will be the last Time a user entered (previous workout). Select the appropriate weight by pressing the UP or DOWN...DOWN buttons and then press ENTER to confirm your workout results and end the program, or if you ... DOWN buttons and then press ENTER to confirm your workout. Then if you press START / PAUSE the computer...level will be the last level a user entered (previous workout). Enter Level: You will resume the program where you immediately ...
...workout. To access the Manual program, scroll through the display by using the UP or DOWN buttons until you can now begin exercising...Time will be the last Time a user entered (previous workout). Select the appropriate weight by pressing the UP or DOWN...DOWN buttons and then press ENTER to confirm your workout results and end the program, or if you ... DOWN buttons and then press ENTER to confirm your workout. Then if you press START / PAUSE the computer...level will be the last level a user entered (previous workout). Enter Level: You will resume the program where you immediately ...