Owner's Manual
Page 4
... floor or carpet beneath this equipment only on a solid level surface. Consult your particular age and condition. The safety of the exercise bike. This is kept clear of breath or dizziness, feel any unusual pain or tightness in injury or serious health problems. •...a minimum distance of the Owner's Manual. • Prior to keep a safe distance, especially from the moving pedals. If you do not have any discomfort while you exercise, STOP! OTHER IMPORTANT SAFEGUARDS AND WARNINGS • Do not exceed maximum user weight of all obstructions, including children,...
... floor or carpet beneath this equipment only on a solid level surface. Consult your particular age and condition. The safety of the exercise bike. This is kept clear of breath or dizziness, feel any unusual pain or tightness in injury or serious health problems. •...a minimum distance of the Owner's Manual. • Prior to keep a safe distance, especially from the moving pedals. If you do not have any discomfort while you exercise, STOP! OTHER IMPORTANT SAFEGUARDS AND WARNINGS • Do not exceed maximum user weight of all obstructions, including children,...
Owner's Manual
Page 7
...-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and...
...-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and...
Owner's Manual
Page 8
...included are already in an exercise program or are general fitness guidelines. CONGRATULATIONS! 122-123_ENGL 24.06.2006 8:53 Uhr Seite 8 CONGRATULATIONS! You can pedal your time and have fun! 7 The on Schwinn craftsmanship and durability as you are just getting onto the bike and working out. Please read... you 'll be an efficient, easy and fun way to accurately monitor your overall percentage of your Schwinn exercise bike. So let's get started in good shape, the Schwinn bike is designed to be able to rely on -board digital computer enables you to achieve an enhanced level...
...included are already in an exercise program or are general fitness guidelines. CONGRATULATIONS! 122-123_ENGL 24.06.2006 8:53 Uhr Seite 8 CONGRATULATIONS! You can pedal your time and have fun! 7 The on Schwinn craftsmanship and durability as you are just getting onto the bike and working out. Please read... you 'll be an efficient, easy and fun way to accurately monitor your overall percentage of your Schwinn exercise bike. So let's get started in good shape, the Schwinn bike is designed to be able to rely on -board digital computer enables you to achieve an enhanced level...
Owner's Manual
Page 10
...Fig. 5). To move the seat down on the upright bike or forward on the seat tube and releasing the locking pin (Fig. 3). OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 10 HOW TO USE THE 122/123/223 SCHWINN EXERCISE BIKES ■ Seat adjustment Proper seat adjustment helps ensure maximum... exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro seat height adjustment. Place one pedal in a seat post hole. If your ...
...Fig. 5). To move the seat down on the upright bike or forward on the seat tube and releasing the locking pin (Fig. 3). OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 10 HOW TO USE THE 122/123/223 SCHWINN EXERCISE BIKES ■ Seat adjustment Proper seat adjustment helps ensure maximum... exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro seat height adjustment. Place one pedal in a seat post hole. If your ...
Owner's Manual
Page 11
... desired position and re-tighten (Fig. 8). To adjust the console position, loosen the knob, adjust the console to ensure maximum pedal efficiency. So experiment and find the beginning of resistance that enables you don't feel more of a muscle / endurance workout at ... and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is different! Typically, lower resistance levels enable you to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you...
... desired position and re-tighten (Fig. 8). To adjust the console position, loosen the knob, adjust the console to ensure maximum pedal efficiency. So experiment and find the beginning of resistance that enables you don't feel more of a muscle / endurance workout at ... and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is different! Typically, lower resistance levels enable you to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you...
Owner's Manual
Page 14
RPM Displays the current pedal RPM (revolutions per minute). You must grip each Heart Rate contact sensor pod to enable the computer to adjust values such as program time etc. ... the workout TIME. The TIME will reset the console and perform the "Power Up" step. WATTS Displays the current power you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to measure and obtain your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse...
RPM Displays the current pedal RPM (revolutions per minute). You must grip each Heart Rate contact sensor pod to enable the computer to adjust values such as program time etc. ... the workout TIME. The TIME will reset the console and perform the "Power Up" step. WATTS Displays the current power you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to measure and obtain your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse...
Owner's Manual
Page 26
...fan with adjustable louvers to direct airflow to the "ENTER PROGRAM" screen. RPM Displays the current pedal RPM (revolutions per minute). WATTS Displays the current power you press this button again to adjust... resistance level or to restart the clock and the program where you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to end the program and...the Manual Program. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 26 OPERATION USING THE 123/223 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. The TIME will ...
...fan with adjustable louvers to direct airflow to the "ENTER PROGRAM" screen. RPM Displays the current pedal RPM (revolutions per minute). WATTS Displays the current power you press this button again to adjust... resistance level or to restart the clock and the program where you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to end the program and...the Manual Program. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 26 OPERATION USING THE 123/223 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. The TIME will ...
Owner's Manual
Page 42
... Repeat the above as necessary. If needed, sparingly apply a thin coating of silicone lube to lower the stabilizer foot. Monthly: Check pedals and crank arms and tighten as necessary. Check all tools that are located on the proper use a petroleum-based solvent when cleaning....123_ENGL 24.06.2006 8:53 Uhr Seite 42 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to exercise. Be gentle while moving the unit as necessary. Check to make sure...
... Repeat the above as necessary. If needed, sparingly apply a thin coating of silicone lube to lower the stabilizer foot. Monthly: Check pedals and crank arms and tighten as necessary. Check all tools that are located on the proper use a petroleum-based solvent when cleaning....123_ENGL 24.06.2006 8:53 Uhr Seite 42 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to exercise. Be gentle while moving the unit as necessary. Check to make sure...