English Manual
Page 5
...questions after read this manual for maximum exercise comfort Rear Roller Adjustment Bolts 5 For your workouts at home more enjoyable and effective. The model number of the treadmill is 831.24646.0. The serial number can be found on a decal attached to make ...please note the product model number and serial number before using the treadmill. And when you for selecting the revolutionary PROFORM® XP 680 CROSSTRAINER treadmill. BEFORE YOU BEGIN Thank you 're not exercising, the unique XP 680 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space...
...questions after read this manual for maximum exercise comfort Rear Roller Adjustment Bolts 5 For your workouts at home more enjoyable and effective. The model number of the treadmill is 831.24646.0. The serial number can be found on a decal attached to make ...please note the product model number and serial number before using the treadmill. And when you for selecting the revolutionary PROFORM® XP 680 CROSSTRAINER treadmill. BEFORE YOU BEGIN Thank you 're not exercising, the unique XP 680 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space...
English Manual
Page 10
... an inflatable exercise ball (not included). To prevent damage to help you burn excess calories during your workouts. You can even measure your heart rate using the treadmill. To purchase dumbbells or an exercise ball, call toll-free 1-888-533-1333. The cross training ... console will display continuous exercise feedback. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to perform a variety of strength exercises during your workouts. To use a cross training program, see page 17 for information about the optional chest...
... an inflatable exercise ball (not included). To prevent damage to help you burn excess calories during your workouts. You can even measure your heart rate using the treadmill. To purchase dumbbells or an exercise ball, call toll-free 1-888-533-1333. The cross training ... console will display continuous exercise feedback. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to perform a variety of strength exercises during your workouts. To use a cross training program, see page 17 for information about the optional chest...
English Manual
Page 14
...into the console. In addition, if you manually change the speed or incline of treadmill during the program, the number of the daily 60-minute workouts offers different speed and incline settings from the previous day's workout. See step 2 on page 12. To select the pound-aweek program, press... Always enter your weight. the speed and incline settings of the program will depend on page 12. 8 When you have started a pound-a-week daily workout, the console will automatically start the program. See step 6 on pages 11 and 12. 6 Measure your progress with the display. See step 7...
...into the console. In addition, if you manually change the speed or incline of treadmill during the program, the number of the daily 60-minute workouts offers different speed and incline settings from the previous day's workout. See step 2 on page 12. To select the pound-aweek program, press... Always enter your weight. the speed and incline settings of the program will depend on page 12. 8 When you have started a pound-a-week daily workout, the console will automatically start the program. See step 6 on pages 11 and 12. 6 Measure your progress with the display. See step 7...
English Manual
Page 17
...the "d" disappears. In addition, an "E" for English miles or an "M" for metric kilometers will appear in the upper part of hours that the treadmill has been operated. To exit the information mode, remove the key from the console, and the indicators in the display will show the total number...displayed in a store. The information mode also allows you to select miles or kilometers as it continuously tracks your heart rate during your workouts. THE INFORMATION MODE The console features an information mode that keeps track of the display will automatically appear in a preset sequence;
...the "d" disappears. In addition, an "E" for English miles or an "M" for metric kilometers will appear in the upper part of hours that the treadmill has been operated. To exit the information mode, remove the key from the console, and the indicators in the display will show the total number...displayed in a store. The information mode also allows you to select miles or kilometers as it continuously tracks your heart rate during your workouts. THE INFORMATION MODE The console features an information mode that keeps track of the display will automatically appear in a preset sequence;
English Manual
Page 21
... heart to pump blood to the muscles, and on the lungs to 10 minutes of time. To find your exercise program. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of heart rate readings. The three numbers define your physician.... for fat burning; A proper warm-up -Start each workout with 5 to oxygenate the blood. For maximum fat burning, adjust the speed and incline of stretching to cool down -Finish each workout with 5 to 10 minutes of the treadmill until your heart rate is especially important for you must ...
... heart to pump blood to the muscles, and on the lungs to 10 minutes of time. To find your exercise program. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of heart rate readings. The three numbers define your physician.... for fat burning; A proper warm-up -Start each workout with 5 to oxygenate the blood. For maximum fat burning, adjust the speed and incline of stretching to cool down -Finish each workout with 5 to 10 minutes of the treadmill until your heart rate is especially important for you must ...