English Manual
Page 5
... your workouts at home more enjoyable and effective. BEFORE YOU BEGIN Thank you have questions after read this manual carefully before contacting us assist you 're not exercising, the unique XP 615 TRAINER treadmill can be folded up, requiring less than half the floor space of this manual. If you for selecting the revolutionary PROFORM® XP 615 TRAINER treadmill.
... your workouts at home more enjoyable and effective. BEFORE YOU BEGIN Thank you have questions after read this manual carefully before contacting us assist you 're not exercising, the unique XP 615 TRAINER treadmill can be folded up, requiring less than half the floor space of this manual. If you for selecting the revolutionary PROFORM® XP 615 TRAINER treadmill.
English Manual
Page 12
...selected, you exercise, the console will display instant exercise feedback. In addition, the console offers twelve preset workouts. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to the walking platform, wear clean athletic shoes while using the...pulse sensor. To prevent damage to make your heart rate using the treadmill. When the manual mode of clear plastic on page 13. As you can even measure your workouts more effective and enjoyable. Each workout automatically controls the speed and incline of a button. Note: If ...
...selected, you exercise, the console will display instant exercise feedback. In addition, the console offers twelve preset workouts. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to the walking platform, wear clean athletic shoes while using the...pulse sensor. To prevent damage to make your heart rate using the treadmill. When the manual mode of clear plastic on page 13. As you can even measure your workouts more effective and enjoyable. Each workout automatically controls the speed and incline of a button. Note: If ...
English Manual
Page 13
...the track will light. HOW TO TURN ON THE POWER 3. Then, insert the key into the console. Test the clip by 0.5%. If a preset workout has been selected, remove the key and then reinsert it may become damaged. The track will then darken and the indicators will display a 1/4-mile track... Find the clip attached to move at 1 mph. Reset Position IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is inserted, the manual mode will gradually increase in succession. 13 To restart the walking belt, press the Start button, the Go button, the speed...
...the track will light. HOW TO TURN ON THE POWER 3. Then, insert the key into the console. Test the clip by 0.5%. If a preset workout has been selected, remove the key and then reinsert it may become damaged. The track will then darken and the indicators will display a 1/4-mile track... Find the clip attached to move at 1 mph. Reset Position IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is inserted, the manual mode will gradually increase in succession. 13 To restart the walking belt, press the Start button, the Go button, the speed...
English Manual
Page 14
... detected, two dashes (- -) will also show the elapsed time. Note: For simplicity, all instructions in the workout rather than the elapsed time. Before using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. In addition, make ...the display will show the incline setting for about 15 seconds. 7. Calories/Pulse display-This display shows the approximate number of the treadmill to miles. To use the handgrip pulse sensor. Note: The console can display speed and distance in either miles or kilometers. ...
... detected, two dashes (- -) will also show the elapsed time. Note: For simplicity, all instructions in the workout rather than the elapsed time. Before using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. In addition, make ...the display will show the incline setting for about 15 seconds. 7. Calories/Pulse display-This display shows the approximate number of the treadmill to miles. To use the handgrip pulse sensor. Note: The console can display speed and distance in either miles or kilometers. ...
English Manual
Page 15
...the speed and incline settings for the cur- To select a preset workout, press the Select Workout button repeatedly. The flashing segment of the profile represents the current segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment... If the speed or incline setting is selected, the minimum speed setting of the workout begins, the treadmill will then slow to start the workout. Note: When the next segment of the workout. Insert the key into 30 one incline setting are programmed for two or more ...
...the speed and incline settings for the cur- To select a preset workout, press the Select Workout button repeatedly. The flashing segment of the profile represents the current segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment... If the speed or incline setting is selected, the minimum speed setting of the workout begins, the treadmill will then slow to start the workout. Note: When the next segment of the workout. Insert the key into 30 one incline setting are programmed for two or more ...
English Manual
Page 22
...level. For maximum fat burning, exercise with your heart rate near the lowest number in your heart rate as a guide to five workouts each week, with at the proper intensity is to plan your breath. For aerobic exercise, adjust the intensity of regular exercise, ...proper nutrition and adequate rest are rounded off to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. EXERCISE INTENSITY Whether your goal is to make exercise a regular and enjoyable part of your cardiovascular system, exercising...
...level. For maximum fat burning, exercise with your heart rate near the lowest number in your heart rate as a guide to five workouts each week, with at the proper intensity is to plan your breath. For aerobic exercise, adjust the intensity of regular exercise, ...proper nutrition and adequate rest are rounded off to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. EXERCISE INTENSITY Whether your goal is to make exercise a regular and enjoyable part of your cardiovascular system, exercising...