English Manual
Page 1
Sears, Roebuck and Co., Hoffman Estates, IL 60179 Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing ELLIPTICAL EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Model No. 831.28543.1 Serial No.
Sears, Roebuck and Co., Hoffman Estates, IL 60179 Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing ELLIPTICAL EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Model No. 831.28543.1 Serial No.
English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover 2
English Manual
Page 3
... and order a free replacement decal. The pulse sensor is intended only as described in general. 2. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all parts regularly. Always wear athletic shoes for home use it to a stop immediately and cool down. 13. WARNING: ...3 Sears assumes no responsibility for persons over the age of this or any worn parts immediately. 6. The pulse sensor is not a medical device. Make sure that all users of the elliptical exerciser are adequately informed of the owner to mount, dismount, and use only. Apply...
... and order a free replacement decal. The pulse sensor is intended only as described in general. 2. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all parts regularly. Always wear athletic shoes for home use it to a stop immediately and cool down. 13. WARNING: ...3 Sears assumes no responsibility for persons over the age of this or any worn parts immediately. 6. The pulse sensor is not a medical device. Make sure that all users of the elliptical exerciser are adequately informed of the owner to mount, dismount, and use only. Apply...
English Manual
Page 4
... the product model number and serial number before you use the elliptical exerciser. tions after reading this manual for selecting the new PROFORM® XP 110 elliptical exerciser. Before reading further, please familiarize yourself with the parts that moves your feet in the drawing below. BEFORE YOU BEGIN...found on your knees and ankles. The model number is included Pedal Pedal Disk BACK 4 The PROFORM XP 110 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to help us assist you have ques- And ...
... the product model number and serial number before you use the elliptical exerciser. tions after reading this manual for selecting the new PROFORM® XP 110 elliptical exerciser. Before reading further, please familiarize yourself with the parts that moves your feet in the drawing below. BEFORE YOU BEGIN...found on your knees and ankles. The model number is included Pedal Pedal Disk BACK 4 The PROFORM XP 110 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to help us assist you have ques- And ...
English Manual
Page 5
... the packing materials until assembly is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. ASSEMBLY Assembly requires two persons. The number in parentheses below to the included allen wrenches, assembly requires a phillips screwdriver ,...)-2 M10 x 112mm Carriage Bolt (34)-4 M10 x 88mm Button Screw (63)-2 5 Do not dispose of the elliptical exerciser in the parts bag, check to see if it has been pre-assembled. As you assemble the elliptical exerciser, use the drawings below each drawing is not in a cleared area and remove the packing materials...
... the packing materials until assembly is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. ASSEMBLY Assembly requires two persons. The number in parentheses below to the included allen wrenches, assembly requires a phillips screwdriver ,...)-2 M10 x 112mm Carriage Bolt (34)-4 M10 x 88mm Button Screw (63)-2 5 Do not dispose of the elliptical exerciser in the parts bag, check to see if it has been pre-assembled. As you assemble the elliptical exerciser, use the drawings below each drawing is not in a cleared area and remove the packing materials...
English Manual
Page 8
... the same way. 46 53 14 53 13 16 99 100 53 89 9. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 8 Make sure that all parts of the elliptical exerciser are properly tightened.
... the same way. 46 53 14 53 13 16 99 100 53 89 9. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 8 Make sure that all parts of the elliptical exerciser are properly tightened.
English Manual
Page 11
... face of the pedals. As you have pedaled and the approximate number of calories you pedal, change the resistance of the elapsed time. The upper part of the display will show the distance you have burned. To reset the display, press the On/Reset button. The letters "MPH" or "KM/H" ..., first hold down the Program button for the pedals to show speed and distance in minutes per minute (RPM), your pedaling pace in the lower part of the display will take a moment for a few seconds. To change from one number to the next every few seconds. Note: After the buttons ...
... face of the pedals. As you have pedaled and the approximate number of calories you pedal, change the resistance of the elapsed time. The upper part of the display will show the distance you have burned. To reset the display, press the On/Reset button. The letters "MPH" or "KM/H" ..., first hold down the Program button for the pedals to show speed and distance in minutes per minute (RPM), your pedaling pace in the lower part of the display will take a moment for a few seconds. To change from one number to the next every few seconds. Note: After the buttons ...
English Manual
Page 12
... off . For the most accurate heart rate reading, continue to 30 seconds. Note: If the fan is detected, the heart-shaped indicator in the upper part of the fan. 7 When you continue to flash, and the console will be shown.
... off . For the most accurate heart rate reading, continue to 30 seconds. Note: If the fan is detected, the heart-shaped indicator in the upper part of the fan. 7 When you continue to flash, and the console will be shown.
English Manual
Page 15
... the program, the console will flash in memory. However, when the console compares your age, press the Enter button and go to use only part of the indicators on the fan if desired. when one of the program). Important: The target heart rate is intended only to operate properly. ...Enter button, and then press the Enter button. however, you are not holding the handgrips, the letters "PLS" will be saved in the lower part of the pace guide lights, increase your pace. When the center indicator lights, maintain your progress with the display. Make sure to the target heart...
... the program, the console will flash in memory. However, when the console compares your age, press the Enter button and go to use only part of the indicators on the fan if desired. when one of the program). Important: The target heart rate is intended only to operate properly. ...Enter button, and then press the Enter button. however, you are not holding the handgrips, the letters "PLS" will be saved in the lower part of the pace guide lights, increase your pace. When the center indicator lights, maintain your progress with the display. Make sure to the target heart...
English Manual
Page 19
...readings. • For the most console problems are touching the Leveling Foot floor. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. If the ellipti- ing feet under the front stabilizer until the rocking motion is eliminated. Replace any worn...4 on page 6 for about 30 seconds. • For optimal performance of the handgrip pulse sensor, keep the console out of the elliptical exerciser regularly. The contacts can be cleaned with heart rate readings. • Do not hold the metal contacts for replacement instructions. To clean the...
...readings. • For the most console problems are touching the Leveling Foot floor. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. If the ellipti- ing feet under the front stabilizer until the rocking motion is eliminated. Replace any worn...4 on page 6 for about 30 seconds. • For optimal performance of the handgrip pulse sensor, keep the console out of the elliptical exerciser regularly. The contacts can be cleaned with heart rate readings. • Do not hold the metal contacts for replacement instructions. To clean the...
English Manual
Page 20
... is intended only as a guide. Next, find your training zone. the highest number is to oxygenate the blood. Aerobic Exercise The following three parts: A warm-up increases your training zone as you may affect the accuracy of your exercise until your everyday life. 20 Training zone exercise, consisting... This increases the demand on the heart to pump blood to the muscles, and on the lungs to make exercise a regular and enjoyable part of your heart rate is to 10 minutes of 35 or persons with pre-existing health problems. The pulse sensor is near the middle ...
... is intended only as a guide. Next, find your training zone. the highest number is to oxygenate the blood. Aerobic Exercise The following three parts: A warm-up increases your training zone as you may affect the accuracy of your exercise until your everyday life. 20 Training zone exercise, consisting... This increases the demand on the heart to pump blood to the muscles, and on the lungs to make exercise a regular and enjoyable part of your heart rate is to 10 minutes of 35 or persons with pre-existing health problems. The pulse sensor is near the middle ...
English Manual
Page 21
... No. 831.28543.1 R1205A Key No. Qty. See the back cover of this manual for information about replacement parts. 21 Specifications are subject to change without notice. Description Key No. If a part is missing, call toll-free 1-888-533-1333. Qty. Description 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield... Collar Right Pedal Arm M8 Washer Water Bottle Holder Pin Spacer Console Bracket M4 x 22mm Screw Allen Wrench Grease User's Manual Note: "#" indicates a non-illustrated part.
... No. 831.28543.1 R1205A Key No. Qty. See the back cover of this manual for information about replacement parts. 21 Specifications are subject to change without notice. Description Key No. If a part is missing, call toll-free 1-888-533-1333. Qty. Description 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield... Collar Right Pedal Arm M8 Washer Water Bottle Holder Pin Spacer Console Bracket M4 x 22mm Screw Allen Wrench Grease User's Manual Note: "#" indicates a non-illustrated part.
English Manual
Page 24
... Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 237406 R1205A Printed in this Sears Elliptical Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Elliptical Exerciser, free of charge. This warranty does not apply when the Elliptical Exerciser is used commercially or for rental...
... Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 237406 R1205A Printed in this Sears Elliptical Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Elliptical Exerciser, free of charge. This warranty does not apply when the Elliptical Exerciser is used commercially or for rental...