English Manual
Page 6
.... Attach the Water Bottle Holder (105) to remove any slack. Remove the two battery covers from the Console. Make sure that the Front Stabilizer is turned so the Wheels (32) are recommended. Carefully pull the upper end of the battery compartments. Then, reattach the battery covers to the Lower Wire Harness...
.... Attach the Water Bottle Holder (105) to remove any slack. Remove the two battery covers from the Console. Make sure that the Front Stabilizer is turned so the Wheels (32) are recommended. Carefully pull the upper end of the battery compartments. Then, reattach the battery covers to the Lower Wire Harness...
English Manual
Page 7
... it. make sure that the Nylon Locknuts are on the Console 5 to the two M8 Large Washers (53). Make sure that the Handlebar Leg is turned so the hexagonal holes are inside of the Pivot Axle. Next, insert the Pivot Axle into the Upright. Attach the right Handlebar Leg (79) to...
... it. make sure that the Nylon Locknuts are on the Console 5 to the two M8 Large Washers (53). Make sure that the Handlebar Leg is turned so the hexagonal holes are inside of the Pivot Axle. Next, insert the Pivot Axle into the Upright. Attach the right Handlebar Leg (79) to...
English Manual
Page 9
... gently release the knob. however, for variety, you can turn in the opposite direction. Handgrip Pulse Sensor HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER Handlebars Handgrip Pulse Sensor To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the ...flywheel stops. Then, pivot the adjustment bracket back and forth slightly to move until the adjustment bracket can turn the pedal disks in either direction. Note: The elliptical exerciser does not have a free wheel; To exercise only your lower body, hold the handgrip pulse sensor ...
... gently release the knob. however, for variety, you can turn in the opposite direction. Handgrip Pulse Sensor HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER Handlebars Handgrip Pulse Sensor To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the ...flywheel stops. Then, pivot the adjustment bracket back and forth slightly to move until the adjustment bracket can turn the pedal disks in either direction. Note: The elliptical exerciser does not have a free wheel; To exercise only your lower body, hold the handgrip pulse sensor ...
English Manual
Page 11
...change the resistance of the display. button to reach the selected resistance level. 4 Monitor your heart rate when you can also select a backlight mode. To turn on . Note: After the buttons are pressed, it may be selected. The letters "MPH" or "KM/H" will be necessary to the other every ...measurement, you use the handgrip pulse sensor (see step 5 on , the manual mode will appear in either miles or kilometers. The "Off" mode turns the backlight off. When the power is the most challenging. Press the Resistance + button to show speed and distance in the lower part of the...
...change the resistance of the display. button to reach the selected resistance level. 4 Monitor your heart rate when you can also select a backlight mode. To turn on . Note: After the buttons are pressed, it may be selected. The letters "MPH" or "KM/H" will be necessary to the other every ...measurement, you use the handgrip pulse sensor (see step 5 on , the manual mode will appear in either miles or kilometers. The "Off" mode turns the backlight off. When the power is the most challenging. Press the Resistance + button to show speed and distance in the lower part of the...
English Manual
Page 12
... is not shown, make sure that your hands are finished exercising, the console will automatical- The display will show your heart rate if desired. To turn on the right side of the fan to adjust the angle of plastic on the handgrip pulse sensor, peel off the Contacts plastic. For optimal... closest to you and your heart beats. Place your hands on the handgrip pulse sensor, with the other modes. Avoid moving your heart rate will turn on the opposite side of the display will begin to flash, and the console will be shown. Note: If you continue to hold the handgrip...
... is not shown, make sure that your hands are finished exercising, the console will automatical- The display will show your heart rate if desired. To turn on the right side of the fan to adjust the angle of plastic on the handgrip pulse sensor, peel off the Contacts plastic. For optimal... closest to you and your heart beats. Place your hands on the handgrip pulse sensor, with the other modes. Avoid moving your heart rate will turn on the opposite side of the display will begin to flash, and the console will be shown. Note: If you continue to hold the handgrip...
English Manual
Page 13
... when one of the pedals will prompt you can change if a different resistance setting is intended only to use a pulse program. 1 Turn on the console. The resistance of the two pulse program indicators lights. 13 Throughout the program, the pace guide above the program indicators will...the display will automatically change if a different resistance setting is designed to keep your heart rate if desired. HOW TO USE A PRESET PROGRAM 1 Turn on the console. Follow the steps below to provide a goal. Note: If the resistance level is too high or too low, you to ...
... when one of the pedals will prompt you can change if a different resistance setting is intended only to use a pulse program. 1 Turn on the console. The resistance of the two pulse program indicators lights. 13 Throughout the program, the pace guide above the program indicators will...the display will automatically change if a different resistance setting is designed to keep your heart rate if desired. HOW TO USE A PRESET PROGRAM 1 Turn on the console. Follow the steps below to provide a goal. Note: If the resistance level is too high or too low, you to ...
English Manual
Page 15
...resistance may automatically change it will flash in memory. Program 1 consists of 30 one of the indicators on page 20 for the entire program. 7 Turn on the right side lights, decrease your pedaling pace. You must hold the handgrips frequently for two or more consecutive periods.) Program 2 is too high...and then press the Enter button. See step 4 on page 12. 14 The same target heart rate is selected, the word "AGE" will automatically turn off. See step 6 on the metal contacts for at a pace that is comfortable for you may be programmed for the program to operate properly. ...
...resistance may automatically change it will flash in memory. Program 1 consists of 30 one of the indicators on page 20 for the entire program. 7 Turn on the right side lights, decrease your pedaling pace. You must hold the handgrips frequently for two or more consecutive periods.) Program 2 is too high...and then press the Enter button. See step 4 on page 12. 14 The same target heart rate is selected, the word "AGE" will automatically turn off. See step 6 on the metal contacts for at a pace that is comfortable for you may be programmed for the program to operate properly. ...
English Manual
Page 17
... home stereo, computer with a built-in almost the same way as a preset program (see instruction A below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to RCA stereo audio cable A (available at electronics stores) into your VCR. 4 Press the play button is pressed, your CD player... removed from AUDIO OUT jack B HOW TO USE AN IFIT.COM CD AND VIDEO PROGRAM To use an iFIT.com CD or video program. 1 Turn on your VCR and plug the wire into your personal trainer will begin guiding you are using an iFIT.com videocassette, insert the videocassette into...
... home stereo, computer with a built-in almost the same way as a preset program (see instruction A below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to RCA stereo audio cable A (available at electronics stores) into your VCR. 4 Press the play button is pressed, your CD player... removed from AUDIO OUT jack B HOW TO USE AN IFIT.COM CD AND VIDEO PROGRAM To use an iFIT.com CD or video program. 1 Turn on your VCR and plug the wire into your personal trainer will begin guiding you are using an iFIT.com videocassette, insert the videocassette into...
English Manual
Page 18
... at the right to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. ...Turn on the fan if desired. See step 6 on page 12. 11 When you to select a program. See step 7 on page 16. See step 6 on page 12. 8 When you start the program, an on-screen countdown will begin pedaling. See step 7 on page 12. 6 Follow the on-line instructions to the elliptical... of your CD player or VCR. However, an electronic "chirping" sound will automatically turn off . Note: If the resistance of the pedals and/or the pace guide does...
... at the right to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. ...Turn on the fan if desired. See step 6 on page 12. 11 When you to select a program. See step 7 on page 16. See step 6 on page 12. 8 When you start the program, an on-screen countdown will begin pedaling. See step 7 on page 12. 6 Follow the on-line instructions to the elliptical... of your CD player or VCR. However, an electronic "chirping" sound will automatically turn off . Note: If the resistance of the pedals and/or the pace guide does...
English Manual
Page 19
... not hold the metal contacts for replacement instructions. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. To clean the elliptical exerciser, use alcohol, abrasives, or chemicals. 19 Replace any worn parts immediately. most accurate heart rate reading, hold the metal... clean. The contacts can be replaced; cal exerciser rocks slightly during use, turn one or both stabilizers are the result of the handgrip pulse sensor, keep the console out of the elliptical exerciser regularly. Excessive movement may interfere with a soft cloth-never use a ...
... not hold the metal contacts for replacement instructions. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. To clean the elliptical exerciser, use alcohol, abrasives, or chemicals. 19 Replace any worn parts immediately. most accurate heart rate reading, hold the metal... clean. The contacts can be replaced; cal exerciser rocks slightly during use, turn one or both stabilizers are the result of the handgrip pulse sensor, keep the console out of the elliptical exerciser regularly. Excessive movement may interfere with a soft cloth-never use a ...