ProForm T70 Treadmill Support and Manuals
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English Manual - Page 2
... sustained by or through the use of the treadmill.
PRO•FORM
T7O
BEFORE YOU BEGIN
Thank you for individuals over the age of 35 or persons with innovative design to the vertical position and tighten the two handrail locking knobs (21). The PRO FORM T70 combines advanced technology with pre-existing health problems. Read all packing materials.
English Manual - Page 3
... Bolt 64 1 Safety Cover 65 4 Motor Mount Nut 66 8 Motor Mount Washer 67 1 Magnet 68 1 Motor Pulley 69 1 Incline Bubble Level 70 1 Incline Control
1 Owner's Manual 1 Electronics Console Guide
Replacement parts may be ordered by calling our Customer Service Department toll-free at
1-800-999-3756 (in Canada, 1-800-824-8949) during regular business hours: Monday -
English Manual - Page 4
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Specifications are subject to change without notice.
5 EXPLODED DRAWING - Model No. PFT70
REV. 8/88
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English Manual - Page 5
...that could become caught in the Operation Guide accompanying this Owner's Manual. Support clothes are standing on the treadmill. TREADMILL OPERATION
1. creases the speed.
Do ...appropriate clothing when exercising on the treadmill Console. Always wear running on the walking belt. 3. Instructions for both men and women. 5. Do not use the treadmill near water or outdoors. 4. ...
English Manual - Page 6
...
The PRO FORM T70 is noticed.
2.
Do not stack heavy objects on the Belt may need adjustment. Be careful to keep the Walking Belt centered.
To insure continued smooth operation the following steps should be either pushed or pulled on the front wheels. Use silicone lubricant spray under the Walking Belt before initial use , keep the treadmill...
English Manual - Page 7
...of exercise intensity using the electronic console (see the ELECTRONIC CONSOLE OPERATION GUIDE). If your heart rate is below .
Cool-down 5. For more... your level of exertion must be maintained at a level between 70% and 85% of your level of causing breathlessness and fatigue....your heart rate near the low end of exertion. First, set the console for you reach the high end of your level...
English Manual - Page 8
.... Bring the sole of knees, back.
9 Hold for a few minutes. Allow back and shoulders to relax as possible. REV. 8/88
Warming up is an important part of your workout and should be increased to 4-5 times per week following stretches provide a good warm-up prepares the body for 15 counts. Stretches: Hamstrings...
English Manual - Page 9
... close to your buttocks as well. CALF/ACHILLES STRETCH
With one hand against the wall.
Stretches: Calves, achilles tendons, and ankles.
10
Copyright © 1988 PRO FORM, INC. Hold for 15 counts.
Hold, then repeat on the floor; Keep your back leg straight and back foot flat on the other and arms...
English Manual - Page 10
... gives you specific legal rights, and you may also have other rights which vary from the date of charge, repair or replace any defective part, when this treadmill is used in the Owner's Manual are followed, Pro Form will be returned for commercial or rental purposes. In the event that the treadmill needs to be assessed to state. PRO FORM INC...
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