English Manual
Page 4
...890 elliptical exerciser can be folded out of the away. The serial number can be found on a decal attached to make your benefit, read this manual carefully before you , please note the product model number and serial number before contacting us assist you use the elliptical exerciser. To help us . For your workouts... Thank you must register the elliptical exerciser at home more effective and enjoyable-and when you have questions after reading this manual, please see the front cover of this manual for selecting the revolutionary PROFORM® 890 elliptical exerciser.
...890 elliptical exerciser can be folded out of the away. The serial number can be found on a decal attached to make your benefit, read this manual carefully before you , please note the product model number and serial number before contacting us assist you use the elliptical exerciser. To help us . For your workouts... Thank you must register the elliptical exerciser at home more effective and enjoyable-and when you have questions after reading this manual, please see the front cover of this manual for selecting the revolutionary PROFORM® 890 elliptical exerciser.
English Manual
Page 12
... your heart rate using the handgrip pulse sensor. Choose a weight loss, an aerobic fitness, or an aerobic performance program to maintain your workouts more effective and enjoyable. To use a preset program, see page 16. This console features eight preset programs that allow you to enter target...maintain the target heart rate by automatically changing the resistance of the pedals and prompting you can even measure your workout. As you through effective workouts. FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your pedaling pace.
... your heart rate using the handgrip pulse sensor. Choose a weight loss, an aerobic fitness, or an aerobic performance program to maintain your workouts more effective and enjoyable. To use a preset program, see page 16. This console features eight preset programs that allow you to enter target...maintain the target heart rate by automatically changing the resistance of the pedals and prompting you can even measure your workout. As you through effective workouts. FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your pedaling pace.
English Manual
Page 19
...heart rate in your age. Remember that requires large amounts of your muscles and will help to 30 minutes of rest between workouts. This will increase the flexibility of oxygen for energy. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your...your exercise must exercise at the bottom of time. The chart below shows recommended heart rates for longer than 20 minutes. WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find the proper heart rate for a sustained period of the chart...
...heart rate in your age. Remember that requires large amounts of your muscles and will help to 30 minutes of rest between workouts. This will increase the flexibility of oxygen for energy. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your...your exercise must exercise at the bottom of time. The chart below shows recommended heart rates for longer than 20 minutes. WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find the proper heart rate for a sustained period of the chart...