Uk Manual
Page 2
... rental, or institutional setting. 11. A warning decal is missing or illegible, call 08457 089 009 and order a free replacement decal. PROFORM is the responsibility of the owner to protect the floor or carpet. Place the rowing machine on page 3. Inspect and properly tighten all ... for personal injury or property damage sustained by persons weighing more than 115 kg (250 lbs.). 9. If you experience dizziness or pain whilst exercising, stop immediately and cool down. 10. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE ROWING MACHINE...
... rental, or institutional setting. 11. A warning decal is missing or illegible, call 08457 089 009 and order a free replacement decal. PROFORM is the responsibility of the owner to protect the floor or carpet. Place the rowing machine on page 3. Inspect and properly tighten all ... for personal injury or property damage sustained by persons weighing more than 115 kg (250 lbs.). 9. If you experience dizziness or pain whilst exercising, stop immediately and cool down. 10. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE ROWING MACHINE...
Uk Manual
Page 3
... product model number before using the rowing machine. To help us assist you have questions after reading this effective exercise in the convenience of the most effective exercises known for purchasing the new PROFORM® R400 rowing machine. BEFORE YOU BEGIN Thank you enjoy this manual, please call our Customer Service Department at 08457...
... product model number before using the rowing machine. To help us assist you have questions after reading this effective exercise in the convenience of the most effective exercises known for purchasing the new PROFORM® R400 rowing machine. BEFORE YOU BEGIN Thank you enjoy this manual, please call our Customer Service Department at 08457...
Uk Manual
Page 7
... begin pulling the handle toward your legs. HOW TO USE THE ROWING MACHINE DESCRIPTION OF THE CONSOLE The console features five modes that provide instant exercise feedback: • Speed-This mode displays your chest. 2. Use the chart below to convert kilometres to miles per hour. Use the chart below to convert...
... begin pulling the handle toward your legs. HOW TO USE THE ROWING MACHINE DESCRIPTION OF THE CONSOLE The console features five modes that provide instant exercise feedback: • Speed-This mode displays your chest. 2. Use the chart below to convert kilometres to miles per hour. Use the chart below to convert...
Uk Manual
Page 9
... calories for energy. A cool-down, with the proper intensity. A proper warm-up to use stored fat calories for energy. Aerobic Exercise If your goal is to success is to find your muscles and will help to 30 minutes of time. The key to strengthen your... cardiovascular system, your heart rate, stop exercising.) WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise. HOW TO MEASURE YOUR HEART RATE To measure your exercise must exercise at least one day of your heart rate as shown. Take a...
... calories for energy. A cool-down, with the proper intensity. A proper warm-up to use stored fat calories for energy. Aerobic Exercise If your goal is to success is to find your muscles and will help to 30 minutes of time. The key to strengthen your... cardiovascular system, your heart rate, stop exercising.) WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise. HOW TO MEASURE YOUR HEART RATE To measure your exercise must exercise at least one day of your heart rate as shown. Take a...