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English Manual - Page 1
...;
USER'S MANUAL
SEARS, ROEBUCK AND CO. The serial number is found in the space above for future reference. Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more!
Save this equipment. HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Model No...
English Manual - Page 2
... TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the treadmill.
Do not put the treadmill in sandals.
10. Wear appropriate exercise clothing when using the treadmill. Athletic support clothes are used only by...
English Manual - Page 3
... to order a free replacement decal (see the back cover of 35 or persons with pre-existing health problems.
Read all parts of high speeds.
scribed in this manual). Servicing
other than the procedures in this or any opening.
This treadmill is intended for personal injury or property
damage sustained by an
authorized service representative. SEARS assumes no responsibility...
English Manual - Page 4
...
Key/Clip
Storage Latch
Upright
Walking Belt Foot Rail
Rear Roller Adjustment Bolts
BACK
RIGHT SIDE
Circuit Breaker
Power Cord
Incline Leg
Cushioned Walking Platform for selecting the new PROFORM¨ 395CW treadmill. For your home. If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879,
Before reading further, please review the...
English Manual - Page 5
... belt, simply wipe off the side of the treadmill.
1
With the help of the treadmill walking belt is completed. Be
sure to push on the indicated side of the walking belt or the shipping carton. Set the treadmill in... Leg Screw (53)Ð2
Handrail Screw (33)Ð2
Latch Screw (35)Ð2
1.
Attach the other Extension Leg (34) in a cleared area and remove all packing...
English Manual - Page 7
... to whether the product is not compatible with all local codes and ordinances. Contact a qualified electrician to a 2-pole receptacle as to reduce the risk of your treadmill (see your homeÕs power. If it must have a proper outlet installed by a qualified electrician. Important: The treadmill is properly grounded. Whenever the adapter is used it...
English Manual - Page 8
... drawing at the upper right. BATTERY INSTALLATION
The console requires two "AA" batteries (not included).
If the
key is removed from the console, the walking belt will stop.
¥ Adjust the speed in ... the tab locks into the console.
When the key is not pulled from the console. tion of the
treadmill. Alkaline batteries are touching the springs in the battery compartment. ...
English Manual - Page 9
..., press the ON/RESET button.
6 When you have burned. (See
FAT BURNING on when the ON/RESET button is pressed or when the walking belt is reached.
5 Monitor your progress with the two displays.
After you are finished exercising, stop the walking belt and remove the key from one number
to the next, as shown by...
English Manual - Page 11
... shown. Make sure that the storage latch is resting in the storage position. Tilt the treadmill back until it . Do not move the treadmill to the floor. Hold the treadmill firmly with your back straight. Base Front Wheels
Storage Latch
Unlatched
11 HOW TO MOVE THE TREADMILL Before moving the treadmill. Place one foot on the front...
English Manual - Page 12
...key is plugged into the console. Run the treadmill for a few minutes to check for a correct speed reading.
12
78
1/8Ó 44 33 Top View
87
50 45 TROUBLE-SHOOTING
Most treadmill problems...DURING USE
c Tripped
Reset
Tripped
Reset
a.
c. Reinsert the key fully into the console. See BATTERY INSTALLATION on the treadmill near the power cord (see page 7).
b. Remove the ...
English Manual - Page 13
... THE WALKING BELT IS OFF-CENTER
a. Be careful not to keep the walking belt centered.
tighten the walking belt. Repeat until the walking belt is centered. b.
tighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a...
96 95 57 98
57 97
13 Reattach all parts in .) Apply a thin layer of white marine grease to the right, first remove the...
English Manual - Page 14
...burn fat or to strengthen your cardiovascular system, the key...your wrist as a guide. Take a sixsecond heartbeat...burn fat, adjust the speed and incline of the treadmill until your heart rate is used because your heart rate drops quickly when you must be helpful to set the speed control on the console to FAT BURN...problems.
The following three important parts:
To burn fat effectively, you stop...
English Manual - Page 15
...will help to prevent post-exercise problems.
Exercise Frequency
To maintain or ... hip muscles.
15
1 2
4 SUGGESTED STRETCHES
The correct form for longer than 20 minutes.) Breathe regularly and deeply as...for 20 to make exercise a regular and enjoyable part of the other, reach forward and place your...is in front of your hips.
The key to relax as possible. Toe Touch Stretch
...
English Manual - Page 16
... Tension Bolt Incline Stop Bracket Handrail Screw Extension Leg Latch Screw Wheel Bolt Wheel Wheel Nut/Lift Nut Washer Base Pad Handrail Cap Latch Catch Reed Switch Clip Reed Switch Magnet Console Base Frame Pivot Spacer (Right) Platform Screw Isolator Front Roller/Pulley Front Roller Adj. PART LISTÑModel No. 831.299412
R1000A
Key No.
English Manual - Page 18
... your PROFORM¨ 395CW treadmill are listed on a decal attached to state. All replacement parts are available for rental purposes. This warranty gives you specific legal rights, and you find the location of charge. See the front cover of this SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL...
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