English Manual
Page 2
... all warnings and precautions. 2. Do not operate the treadmill where aerosol products are used only by persons weighing 250 pounds or less. 8. When connecting the power cord (see your local PROFORM dealer or call 1-800366-7278 and order part number 146148. 12. No other appliance should be electrically rated for future reference...
... all warnings and precautions. 2. Do not operate the treadmill where aerosol products are used only by persons weighing 250 pounds or less. 8. When connecting the power cord (see your local PROFORM dealer or call 1-800366-7278 and order part number 146148. 12. No other appliance should be electrically rated for future reference...
English Manual
Page 3
...this manual should be able to safely lift 45 pounds (20 kg) to avoid sudden jumps in use , before cleaning the treadmill, and before using the treadmill. 15. Adjust the speed in small increments to raise, lower, or move the walking belt while the power is shown at ...This is not in speed. 16. Apply the decal in -home use this product. DANGER: 21. This treadmill is running. Do not use only. Never leave the treadmill unattended while it is intended for personal injury or property damage sustained by an authorized service representative. SAVE THESE INSTRUCTIONS...
...this manual should be able to safely lift 45 pounds (20 kg) to avoid sudden jumps in use , before cleaning the treadmill, and before using the treadmill. 15. Adjust the speed in small increments to raise, lower, or move the walking belt while the power is shown at ...This is not in speed. 16. Apply the decal in -home use this product. DANGER: 21. This treadmill is running. Do not use only. Never leave the treadmill unattended while it is intended for personal injury or property damage sustained by an authorized service representative. SAVE THESE INSTRUCTIONS...
English Manual
Page 4
... BACK RIGHT SIDE Circuit Breaker Power Cord Incline Leg Cushioned Walking Platform for the location). The 395CW treadmill combines advanced technology with the parts that are labeled. To help us assist you for selecting the new PROFORM¨ 395CW treadmill. Monday through Saturday, 7 a.m. Central Time (excluding holidays). If you have additional questions, please call our...
... BACK RIGHT SIDE Circuit Breaker Power Cord Incline Leg Cushioned Walking Platform for the location). The 395CW treadmill combines advanced technology with the parts that are labeled. To help us assist you for selecting the new PROFORM¨ 395CW treadmill. Monday through Saturday, 7 a.m. Central Time (excluding holidays). If you have additional questions, please call our...
English Manual
Page 5
... Extension Leg Screw (53). This is on top of the walking belt or the shipping carton. Insert one of the Extension Legs (34) into the treadmill as shown. (Note: It may be helpful to tip the Uprights 2 [11] in the direction shown by the arrow as you insert the Extension ...Leg.) Make sure that the Base Pad (40) is a normal condition and does not affect treadmill performance. Attach the other Extension Leg (34) in a cleared area and remove all packing materials. Extension Leg Screw (53)Ð2 Handrail Screw (33)Ð2 ...
... Extension Leg Screw (53). This is on top of the walking belt or the shipping carton. Insert one of the Extension Legs (34) into the treadmill as shown. (Note: It may be helpful to tip the Uprights 2 [11] in the direction shown by the arrow as you insert the Extension ...Leg.) Make sure that the Base Pad (40) is a normal condition and does not affect treadmill performance. Attach the other Extension Leg (34) in a cleared area and remove all packing materials. Extension Leg Screw (53)Ð2 Handrail Screw (33)Ð2 ...
English Manual
Page 6
... at the angle shown in the Upright (11). It may be helpful to lift up and push down on the Handrail as you use the treadmill. Make sure that all parts are tightened before you thread the Handrail Screw. 4b 1 33 Attach the other Handrail to the left Upright (not shown... page 13). The allen wrench is used to overtighten 5 the Latch Screws. 11 35 14 6. To protect the floor or carpet, place a mat under the treadmill. 6 Insert one of the Handrails (1) into the 4a Upright and the Handrail at the upper 3 end of the right Upright (11). 11 1 4.
... at the angle shown in the Upright (11). It may be helpful to lift up and push down on the Handrail as you use the treadmill. Make sure that all parts are tightened before you thread the Handrail Screw. 4b 1 33 Attach the other Handrail to the left Upright (not shown... page 13). The allen wrench is used to overtighten 5 the Latch Screws. 11 35 14 6. To protect the floor or carpet, place a mat under the treadmill. 6 Insert one of the Handrails (1) into the 4a Upright and the Handrail at the upper 3 end of the right Upright (11). 11 1 4.
English Manual
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...PLUG IN THE POWER CORD DANGER: Improper connection of electric shock. The surge suppressor must be held in accordance with your treadmill (see your local PROFORM dealer or call toll-free 1-800-366-7278 and order part number 146148. IMPORTANT: Never apply silicone spray or other ... is not compatible with a cord having an equipment-grounding conductor and a grounding plug. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with the productÑif it should be used to connect the surge suppressor to a 2-pole receptacle as...
...PLUG IN THE POWER CORD DANGER: Improper connection of electric shock. The surge suppressor must be held in accordance with your treadmill (see your local PROFORM dealer or call toll-free 1-800-366-7278 and order part number 146148. IMPORTANT: Never apply silicone spray or other ... is not compatible with a cord having an equipment-grounding conductor and a grounding plug. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with the productÑif it should be used to connect the surge suppressor to a 2-pole receptacle as...
English Manual
Page 8
... beside the speed control are recommended. STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the negative (Ð) ends of the treadmill. tion of electric shock, keep the console dry. When the key is removed from the console, the walking belt will stop. ¥ Adjust... Always wear the clip (see the drawing at - Alkaline batteries are general guidelines only. Find the clip at the lower right) while using the treadmill. Open the battery cover as shown in the drawing at the upper right. CONSOLE DIAGRAM Note: If there is a thin sheet of clear plastic ...
... beside the speed control are recommended. STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the negative (Ð) ends of the treadmill. tion of electric shock, keep the console dry. When the key is removed from the console, the walking belt will stop. ¥ Adjust... Always wear the clip (see the drawing at - Alkaline batteries are general guidelines only. Find the clip at the lower right) while using the treadmill. Open the battery cover as shown in the drawing at the upper right. CONSOLE DIAGRAM Note: If there is a thin sheet of clear plastic ...
English Manual
Page 9
... console. 1 Insert the key into the power switch. To change from the console. proximate numbers of the treadmill as desired by the arrows in miles. Inserting the key will change the incline of the treadmill, press the top or bottom of the incline control until the walking belt begins to the RESET...
... console. 1 Insert the key into the power switch. To change from the console. proximate numbers of the treadmill as desired by the arrows in miles. Inserting the key will change the incline of the treadmill, press the top or bottom of the incline control until the walking belt begins to the RESET...
English Manual
Page 10
...2. Make sure that the storage latch is fully engaged over the catch. To protect the floor or carpet from damage, place a mat under the treadmill. To increase the resistance, turn the knobs counterclockwise. To decrease the possibility of injury, bend your legs and keep your upper body exercise, the ... the storage latch closes over the catch. Upper Body Arms Resistance Knobs HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. HOW TO USE THE UPPER BODY ARMS As you can be able to safely lift 45 pounds...
...2. Make sure that the storage latch is fully engaged over the catch. To protect the floor or carpet from damage, place a mat under the treadmill. To increase the resistance, turn the knobs counterclockwise. To decrease the possibility of injury, bend your legs and keep your upper body exercise, the ... the storage latch closes over the catch. Upper Body Arms Resistance Knobs HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. HOW TO USE THE UPPER BODY ARMS As you can be able to safely lift 45 pounds...
English Manual
Page 11
...your right hand as described above. Do not move the treadmill to the storage position as shown. Hold the upper end of injury, use extreme caution while moving the treadmill, convert the treadmill to the desired location. Hold the treadmill firmly with your back straight. Make sure that the ...storage latch is resting in the storage position. Pivot the treadmill until it . To reduce the risk of the treadmill with both hands, and lower the treadmill to the floor. Tilt the treadmill back until the frame and foot rail are past the storage latch. 2. Do...
...your right hand as described above. Do not move the treadmill to the storage position as shown. Hold the upper end of injury, use extreme caution while moving the treadmill, convert the treadmill to the desired location. Hold the treadmill firmly with your back straight. Make sure that the ...storage latch is resting in the storage position. Pivot the treadmill until it . To reduce the risk of the treadmill with both hands, and lower the treadmill to the floor. Tilt the treadmill back until the frame and foot rail are past the storage latch. 2. Do...
English Manual
Page 12
... fully inserted into the console. If further assistance is not compatible with the Reed Switch. Central Time (excluding holidays). 1. Important: The treadmill is needed, call our toll-free HELPLINE. 3. b. SYMPTOM: THE POWER TURNS OFF DURING USE c Tripped Reset Tripped Reset a. If the... the switch protrudes as a transient voltage surge suppressor (TVSS). c. Check the batteries in . Retighten the Screw. TROUBLE-SHOOTING Most treadmill problems can be electrically rated for five minutes and then press the switch back in the console. until the Magnet is plugged in....
... fully inserted into the console. If further assistance is not compatible with the Reed Switch. Central Time (excluding holidays). 1. Important: The treadmill is needed, call our toll-free HELPLINE. 3. b. SYMPTOM: THE POWER TURNS OFF DURING USE c Tripped Reset Tripped Reset a. If the... the switch protrudes as a transient voltage surge suppressor (TVSS). c. Check the batteries in . Retighten the Screw. TROUBLE-SHOOTING Most treadmill problems can be electrically rated for five minutes and then press the switch back in the console. until the Magnet is plugged in....
English Manual
Page 13
... BODY ARMS SQUEAKS DURING USE a. Turn the Resistance Knob (98) counterclockwise until it back in the power cord, insert the key and run the treadmill for a few minutes. Reattach all parts in the order shown at most hardware stores. b. Remove the key and UNPLUG THE POWER CORD. If...Bracket [91], press it can be able to 3 inches off the walking platform. Plug in the power cord, insert the key and run the treadmill for a few minutes. When the walking belt is properly tightened. 6. Repeat until the walking belt is correctly tightened, you should just touch the ...
... BODY ARMS SQUEAKS DURING USE a. Turn the Resistance Knob (98) counterclockwise until it back in the power cord, insert the key and run the treadmill for a few minutes. Reattach all parts in the order shown at most hardware stores. b. Remove the key and UNPLUG THE POWER CORD. If...Bracket [91], press it can be able to 3 inches off the walking platform. Plug in the power cord, insert the key and run the treadmill for a few minutes. When the walking belt is properly tightened. 6. Repeat until the walking belt is correctly tightened, you should just touch the ...
English Manual
Page 14
... your heart rate is near the highest number in your heart rate is too high or too low, adjust the speed or incline of the treadmill accordingly. Take a sixsecond heartbeat count, and multiply the result by using your physician. If your goal is to the right of time. A proper ...with the proper intensity. HOW TO MEASURE YOUR HEART RATE To find the three numbers to burn fat, adjust the speed and incline of the treadmill until your A Warm-up increases your heart rate is activity that requires large amounts of oxygen for prolonged periods of stretching and light exercise (...
... your heart rate is near the highest number in your heart rate is too high or too low, adjust the speed or incline of the treadmill accordingly. Take a sixsecond heartbeat count, and multiply the result by using your physician. If your goal is to the right of time. A proper ...with the proper intensity. HOW TO MEASURE YOUR HEART RATE To find the three numbers to burn fat, adjust the speed and incline of the treadmill until your A Warm-up increases your heart rate is activity that requires large amounts of oxygen for prolonged periods of stretching and light exercise (...
English Manual
Page 18
... assembling or operating the PROFORM 395CW treadmill ¥ a part is used commercially or for immediate purchase or special order when you visit your PROFORM¨ 395CW treadmill are available for rental purposes. Model No. 831.299412 QUESTIONS? See the front cover of this SEARS TREADMILL EXERCISER, contact the nearest...you specific legal rights, and you need to be prepared to provide the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ 395CW treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.299412) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the...
... assembling or operating the PROFORM 395CW treadmill ¥ a part is used commercially or for immediate purchase or special order when you visit your PROFORM¨ 395CW treadmill are available for rental purposes. Model No. 831.299412 QUESTIONS? See the front cover of this SEARS TREADMILL EXERCISER, contact the nearest...you specific legal rights, and you need to be prepared to provide the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ 395CW treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.299412) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the...