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Where Do The Batteries Go
(Posted by Anonymous-149704 9 years ago)
Popular ProForm R400 Rower Manual Pages
Uk Manual - Page 1
... Industrial Estate Revie Road Beeston Leeds, LS11 8JG UK
email: [email protected]
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Save this equipment.
As a manufacturer, we are missing or damaged parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd.
If you...
Uk Manual - Page 2
...Place the rowing machine on page 3. Replace worn parts immediately.
5. If you experience dizziness or pain whilst exercising, stop immediately and cool down.
10. Keep children under 12 and pets away from moisture and dust.
4. Keep the rowing machine indoors, away from the rowing machine at all instructions in -home use of this manual before using the rowing machine.
8. ICON assumes...
Uk Manual - Page 3
... of the most effective exercises known for purchasing the new PROFORM® R400 rowing machine. Console Handle
Seat Rail
Rail Knob
Pedal Strap
3 The R400 rowing machine is designed to let you , note the product model number before using the rowing machine. BEFORE YOU BEGIN
Thank you have questions after reading this manual, please call our Customer Service Department at 08457 089...
Uk Manual - Page 4
... completed. Place all steps carefully before beginning. Read all parts of the rowing machine in a cleared area and remove the packing materials. M8 Nylon Locknut (5)-1
M8 Cap Nut...packing materials until assembly is not in assembly. The number in parentheses below to identify the small parts used in the parts bag, check to the Frame (1) with two M8 x 55mm
Carriage Bolts (60), two ...
Uk Manual - Page 5
Attach the Rear Stabiliser (3) to the Rowing Strap.
2
Hole 29
11 19
1
50
32 65
3. Slide
4
a 28mm Spacer (39), a Pedal (37), and a 3/8"
Washer (36) onto each end of the Pedal Axle....the indicated holes in the Stabiliser
3
Brackets with an M8 x 135mm Button Bolt (34), an M8 Washer (6), and an M8 Nylon Locknut (5). Route the Rowing Strap (50) through the Rail Bracket (32) as shown.
Uk Manual - Page 6
... pinched between the Console and the Top Cover.
6. See the inset drawing. Place a mat under the rowing machine to the Rail with two M8 Nuts (14). Insert two batteries into the Console (71). Make sure that all parts are touching the springs in the clip. 5. Next, plug the Reed Switch Wire (72) into...
Uk Manual - Page 7
... adjust the straps to conserve the batteries. Keep your back straight. HOW TO OPERATE THE CONSOLE
To turn off the console, simply wait for a few minutes, the power will show the... console button is the drive.
HOW TO USE THE ROWING MACHINE
DESCRIPTION OF THE CONSOLE
The console features five modes that provide instant exercise feedback:
• Speed-This mode displays your legs....
Uk Manual - Page 8
... the rowing machine for battery installation instructions. Thread the Storage Cord Knob back onto the Rail.
Remove the batteries from dust and dirt, periodically wipe the rail, the seat wheels, and other parts with the Storage Pin (41) as shown. To keep the console out of direct sunlight. If the console does not function properly, replace...
Uk Manual - Page 9
... especially important for individuals over the age of stretching and light exercise. A warm-up to oxygenate the blood. Note: During the first few minutes of exercising with preexisting health problems.
The following three parts:
To find your age at least one day of your exercise program, do not keep your heart rate in your age...
Uk Manual - Page 10
...
92
1
3/8" Jam Nut
93
1
Rowing Cord
94
1
Grommet
95
4
M4 x 12mm Screw
#
1
User's Manual
#
1
Hex Key
Note: "#" indicates a non-illustrated part.
Specifications are subject to change without notice. Qty. Qty. Description
Key No. PFEVRW39930
R0903A
Key No.
See the back cover of this manual for information about ordering replacement parts.
10 PART LIST-Model No.
Uk Manual - Page 11
...
24 51 24
18 19
20 78
16 13
17 30
83 11
33
15 13
14
12
17
16 8
30
33 4
3 4
95 EXPLODED DRAWING-Model No.
Uk Manual - Page 12
...: Country Code:
08457 089 009
Outside the UK: 0 (444) 113 387 7133 Fax: 0 (444) 113-387 7125
When calling or writing, please provide the following information:
• The MODEL NUMBER of the product (PFEVRW39930)
• The NAME of the product (PROFORM® R400 rowing machine)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST...
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