Uk Manual
Page 5
For your workouts at home more enjoyable and effective. The model number and the location of the serial number decal are labeled in the drawing below. To help us . BEFORE YOU BEGIN Thank you ʼre not exercising, the unique treadmill can be folded ...the treadmill. ing this manual, please see the front cover of other treadmills. Pulse Sensor Handrail Upright Console Accessory Tray Key/Clip Walking Belt Foot Rail Reset/Off Circuit Breaker Idler Roller Adjustment Bolts Platform Cushion 5 And when you for selecting the revolutionary PROFORM® QUICK START 7.0 treadmill.
For your workouts at home more enjoyable and effective. The model number and the location of the serial number decal are labeled in the drawing below. To help us . BEFORE YOU BEGIN Thank you ʼre not exercising, the unique treadmill can be folded ...the treadmill. ing this manual, please see the front cover of other treadmills. Pulse Sensor Handrail Upright Console Accessory Tray Key/Clip Walking Belt Foot Rail Reset/Off Circuit Breaker Idler Roller Adjustment Bolts Platform Cushion 5 And when you for selecting the revolutionary PROFORM® QUICK START 7.0 treadmill.
Uk Manual
Page 11
..., see page 12. IMPORTANT: If there is a sheet of clear plastic on the face of the treadmill as it guides you through an effective exercise session. Each workout automatically controls the speed and incline of the console, remove the plastic. To turn on page 15..... To find which unit of a button. The console also offers eight preset workouts-two interval workouts, two mountain workouts, two terrain workouts, and two plateau workouts. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of the walking belt, and center the walking belt if...
..., see page 12. IMPORTANT: If there is a sheet of clear plastic on the face of the treadmill as it guides you through an effective exercise session. Each workout automatically controls the speed and incline of the console, remove the plastic. To turn on page 15..... To find which unit of a button. The console also offers eight preset workouts-two interval workouts, two mountain workouts, two terrain workouts, and two plateau workouts. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of the walking belt, and center the walking belt if...
Uk Manual
Page 12
...11) and slide the clip onto the waistband of the clip. Find the clip attached to the key (see page 10). if you press the Start button or the Speed increase button, the walking belt will light. Insert the key into the console. See HOW TO TURN ON THE POWER at... speed setting will be selected. If you exercise, change until a track appears in one of the workout buttons (Interval, Mountain, Preset, or Plateau) repeatedly until it to warm to room temperature before turning on the treadmill frame near the power cord. Next, locate the reset/off circuit breaker to the reset position...
...11) and slide the clip onto the waistband of the clip. Find the clip attached to the key (see page 10). if you press the Start button or the Speed increase button, the walking belt will light. Insert the key into the console. See HOW TO TURN ON THE POWER at... speed setting will be selected. If you exercise, change until a track appears in one of the workout buttons (Interval, Mountain, Preset, or Plateau) repeatedly until it to warm to room temperature before turning on the treadmill frame near the power cord. Next, locate the reset/off circuit breaker to the reset position...
Uk Manual
Page 14
... and one of the workout will flash in the displays to flash. Then, the duration of the eight preset workouts. Each workout is too high or too low at any time during the workout, you press the button, the treadmill will show your progress. Start the walking belt. To... select an interval, mountain, terrain, or plateau workout, press the Interval, Mountain, Terrain...
... and one of the workout will flash in the displays to flash. Then, the duration of the eight preset workouts. Each workout is too high or too low at any time during the workout, you press the button, the treadmill will show your progress. Start the walking belt. To... select an interval, mountain, terrain, or plateau workout, press the Interval, Mountain, Terrain...
Uk Manual
Page 21
... least one day of your cardiovascular system, exercising at a low intensity level for aerobic exercise. Stretching increases the flexibility of rest between workouts. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." Remember, proper nutrition and adequate rest are ... minutes.) Breathe regularly and deeply as you to use your goal is to burn fat or to the nearest ten years). WORKOUT GUIDELINES Warming Up-Start with 5 to 30 minutes with pre-existing health problems. The pulse sensor is the key to burn fat, adjust the...
... least one day of your cardiovascular system, exercising at a low intensity level for aerobic exercise. Stretching increases the flexibility of rest between workouts. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." Remember, proper nutrition and adequate rest are ... minutes.) Breathe regularly and deeply as you to use your goal is to burn fat or to the nearest ten years). WORKOUT GUIDELINES Warming Up-Start with 5 to 30 minutes with pre-existing health problems. The pulse sensor is the key to burn fat, adjust the...