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TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown at ... decal. Apply the decal in the location shown. Note: The decal may not be shown at the right has been applied in the location shown. PROFORM is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown at ... decal. Apply the decal in the location shown. Note: The decal may not be shown at the right has been applied in the location shown. PROFORM is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2
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...: To reduce the risk of the television. Before beginning any exercise program, consult your elliptical exerciser. 10. Place your elliptical exerciser on your elliptical exerciser. Inspect and properly tighten all times. 7. Your elliptical exerciser should not be connected to the grounding system of the building,... power line surges. 17. There are adequately informed of this manual and all warnings on your elliptical exerciser before using your elliptical exerciser at all parts regularly. This will prevent damage due to qualified service personnel. 16. ICON assumes...
...: To reduce the risk of the television. Before beginning any exercise program, consult your elliptical exerciser. 10. Place your elliptical exerciser on your elliptical exerciser. Inspect and properly tighten all times. 7. Your elliptical exerciser should not be connected to the grounding system of the building,... power line surges. 17. There are adequately informed of this manual and all warnings on your elliptical exerciser before using your elliptical exerciser at all parts regularly. This will prevent damage due to qualified service personnel. 16. ICON assumes...
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... familiarize yourself with the parts that are shown on the front cover of this manual for selecting the revolutionary PROFORM® PERSPECTIVE 1000 elliptical exerciser. The model number and the location of th serial number decal are labeled in the drawing below. If you... please see the front cover of this manual carefully before contacting us. For your workouts at www.proformservice.com/registration. The PERSPECTIVE 1000 elliptical exerciser provides a wide array of features, including a personal television, designed to make your benefit, read this manual. BEFORE YOU BEGIN...
... familiarize yourself with the parts that are shown on the front cover of this manual for selecting the revolutionary PROFORM® PERSPECTIVE 1000 elliptical exerciser. The model number and the location of th serial number decal are labeled in the drawing below. If you... please see the front cover of this manual carefully before contacting us. For your workouts at www.proformservice.com/registration. The PERSPECTIVE 1000 elliptical exerciser provides a wide array of features, including a personal television, designed to make your benefit, read this manual. BEFORE YOU BEGIN...
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... keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet . In addition to assemble the elliptical exerciser, call 1-800-445-2480. As you assemble the elliptical exerciser, use the drawings below each drawing is not in parentheses below to see if it has been preassembled. If a part... is the key number of the part, from the PART LIST near the end of the elliptical exerciser in a cleared area and remove the packing materials. Assembly requires two persons. Star Washer M4 x 13mm M6 Split M8 x 15mm x 4....
... keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet . In addition to assemble the elliptical exerciser, call 1-800-445-2480. As you assemble the elliptical exerciser, use the drawings below each drawing is not in parentheses below to see if it has been preassembled. If a part... is the key number of the part, from the PART LIST near the end of the elliptical exerciser in a cleared area and remove the packing materials. Assembly requires two persons. Star Washer M4 x 13mm M6 Split M8 x 15mm x 4....
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... Front Stabilizer (35). 25 97 89 26 89 26 35 2. To make assembly easier, read the 1 information on page 5 before you begin 25 assembling the elliptical exerciser. Attach the two Wheels (25) to the underside of the Base. Attach two Leveling Feet (26) to the Front Stabilizer (35) with two M10 x 62mm...
... Front Stabilizer (35). 25 97 89 26 89 26 35 2. To make assembly easier, read the 1 information on page 5 before you begin 25 assembling the elliptical exerciser. Attach the two Wheels (25) to the underside of the Base. Attach two Leveling Feet (26) to the Front Stabilizer (35) with two M10 x 62mm...
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... Covers (10, 64) to the Pulse Wire (110). Insert the excess wire and cable downward into the power socket at the front of the elliptical exerciser are properly tightened. Avoid pinching the wires and cables during this step. 14 5 Console Cable Console Wire Harness 79 48 6 109 Console 110 Pulse... become damaged. 11 If you do not do this step 15. Plug the power cord into the Upright (6). Make sure that all parts of the elliptical exerciser (see HOW TO PLUG IN THE POWER CORD on page 13). 14. Have a second person hold the Console (5) near the Upright (6) as shown....
... Covers (10, 64) to the Pulse Wire (110). Insert the excess wire and cable downward into the power socket at the front of the elliptical exerciser are properly tightened. Avoid pinching the wires and cables during this step. 14 5 Console Cable Console Wire Harness 79 48 6 109 Console 110 Pulse... become damaged. 11 If you do not do this step 15. Plug the power cord into the Upright (6). Make sure that all parts of the elliptical exerciser (see HOW TO PLUG IN THE POWER CORD on page 13). 14. Have a second person hold the Console (5) near the Upright (6) as shown....
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... source such as a cable box, analog cable, satellite TV box, or VCR. Connect the 75 ohm CATV cable to the 75 ohm terminal on the elliptical exerciser or a VCR or DVD player to the audio/video input jack. HOW TO CONNECT A 75 OHM CATV CABLE 1. See your external source. Before operating the... television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the elliptical exerciser frame. No CATV cable or RCA component video cable is included. Note: Use a CATV cable to connect to the video output jack on the...
... source such as a cable box, analog cable, satellite TV box, or VCR. Connect the 75 ohm CATV cable to the 75 ohm terminal on the elliptical exerciser or a VCR or DVD player to the audio/video input jack. HOW TO CONNECT A 75 OHM CATV CABLE 1. See your external source. Before operating the... television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the elliptical exerciser frame. No CATV cable or RCA component video cable is included. Note: Use a CATV cable to connect to the video output jack on the...
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... upright and have a free wheel; Push the pedals until they begin to its size and weight, moving the elliptical exerciser requires two persons. Note: The elliptical exerciser does not have a second person lift the base until the flywheel stops. Stand in accordance with a continuous motion... Cover Pedals Lift here HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on the front wheels. Then, step off the higher pedal first. HOW TO MOVE THE ELLIPTICAL EXERCISER Due to move until the elliptical exerciser will continue to move with all local codes ...
... upright and have a free wheel; Push the pedals until they begin to its size and weight, moving the elliptical exerciser requires two persons. Note: The elliptical exerciser does not have a second person lift the base until the flywheel stops. Stand in accordance with a continuous motion... Cover Pedals Lift here HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on the front wheels. Then, step off the higher pedal first. HOW TO MOVE THE ELLIPTICAL EXERCISER Due to move until the elliptical exerciser will continue to move with all local codes ...
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... maintain a constant pedaling pace to keep your heart rate near target heart rate settings during your pedaling pace as it guides you exercise, the console will display continuous exercise feedback. The console also features an information mode that automatically control the resistance of the pedals and prompt you to adjust the television...
... maintain a constant pedaling pace to keep your heart rate near target heart rate settings during your pedaling pace as it guides you exercise, the console will display continuous exercise feedback. The console also features an information mode that automatically control the resistance of the pedals and prompt you to adjust the television...
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... have pedaled, in total revolutions. • Your pedaling pace in the center of the OneTouch Resistance buttons numbered 1 through 12. As you exercise, the screen can turn off , you can press the Display button repeatedly to view either time and pace information or to turn on the ... again begin pedaling or press a button, the screen will light. 2. HOW TO USE THE MANUAL MODE Note: If there is off the exercise information while you watch the television. Press the Display button repeatedly to appear in succession around the track until a track appears in revolutions per ...
... have pedaled, in total revolutions. • Your pedaling pace in the center of the OneTouch Resistance buttons numbered 1 through 12. As you exercise, the screen can turn off , you can press the Display button repeatedly to view either time and pace information or to turn on the ... again begin pedaling or press a button, the screen will light. 2. HOW TO USE THE MANUAL MODE Note: If there is off the exercise information while you watch the television. Press the Display button repeatedly to appear in succession around the track until a track appears in revolutions per ...
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... 15 seconds. If the pedals do not move for several minutes, the console is detected, your pulse is in the display. If there are finished exercising, the console will appear on the screen. The time will be reset. Measure your hands or gripping the contacts too tightly. Avoid moving your heart...
... 15 seconds. If the pedals do not move for several minutes, the console is detected, your pulse is in the display. If there are finished exercising, the console will appear on the screen. The time will be reset. Measure your hands or gripping the contacts too tightly. Avoid moving your heart...
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...above the arrow. set program is about to change, the resistance level will be indicated by pressing the OneTouch Resistance buttons. As you exercise, you . If the resistance level for the current segment. One resistance level and one position to keep your pedaling pace near the target...resistance settings for the next segment. Each program is too high or too low, you are finished exercising, the console will move one target pace setting are intended only to exercise at any button on the console to turn off automatically. When only three seconds remain in the...
...above the arrow. set program is about to change, the resistance level will be indicated by pressing the OneTouch Resistance buttons. As you exercise, you . If the resistance level for the current segment. One resistance level and one position to keep your pedaling pace near the target...resistance settings for the next segment. Each program is too high or too low, you are finished exercising, the console will move one target pace setting are intended only to exercise at any button on the console to turn off automatically. When only three seconds remain in the...
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... the maximum target heart rate setting, the intensity level of the program diagram. HOW TO USE A HEART RATE PROGRAM 1. See EXERCISE INTENSITY on the screen. Enter a target heart rate setting. See EXERCISE INTENSITY on the console to change the target heart rate setting, if desired. Hold the handgrip pulse sensor. The arrow...
... the maximum target heart rate setting, the intensity level of the program diagram. HOW TO USE A HEART RATE PROGRAM 1. See EXERCISE INTENSITY on the screen. Enter a target heart rate setting. See EXERCISE INTENSITY on the console to change the target heart rate setting, if desired. Hold the handgrip pulse sensor. The arrow...
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...segment, simply adjust the resistance of the first segment, the program will automatically increase or decrease to bring your heart rate to exercise at the desired pace. When the color of the pedals may automatically increase or decrease to bring your workout. When the RPM...8. See step 5 on page 15. 7. You can manually override the resistance level setting; To program a resistance level for you are finished exercising, the console will turn on page 16. 19 At the end of the pedals by pressing the OneTouch Resistance buttons. The program you might not...
...segment, simply adjust the resistance of the first segment, the program will automatically increase or decrease to bring your heart rate to exercise at the desired pace. When the color of the pedals may automatically increase or decrease to bring your workout. When the RPM...8. See step 5 on page 15. 7. You can manually override the resistance level setting; To program a resistance level for you are finished exercising, the console will turn on page 16. 19 At the end of the pedals by pressing the OneTouch Resistance buttons. The program you might not...
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... the end of the current segment, your heart rate if desired. Measure your pace will turn off automatically. See step 5 on the screen. 3. As you exercise, you will appear on the console. When the program is divided into 40 oneminute segments. If desired, you turn on the screen. To change the... level for each segment, the resistance level will be stored in memory. At the end of the pedals will light. 2. A moment after you can continue exercising and changing the program for up to indicate that the program is green, maintain your progress with the display.
... the end of the current segment, your heart rate if desired. Measure your pace will turn off automatically. See step 5 on the screen. 3. As you exercise, you will appear on the console. When the program is divided into 40 oneminute segments. If desired, you turn on the screen. To change the... level for each segment, the resistance level will be stored in memory. At the end of the pedals will light. 2. A moment after you can continue exercising and changing the program for up to indicate that the program is green, maintain your progress with the display.
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... player or VCR connected with a CATV cable, press the TV button repeatedly until the word AV1 appears on the console. 21 To turn on the elliptical exerciser or a VCR or DVD player to adjust the volume. 4. To select a different channel, press the Channel buttons. Press the Volume buttons to the audio/video...
... player or VCR connected with a CATV cable, press the TV button repeatedly until the word AV1 appears on the console. 21 To turn on the elliptical exerciser or a VCR or DVD player to adjust the volume. 4. To select a different channel, press the Channel buttons. Press the Volume buttons to the audio/video...
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... cable box or a VCR, the television will be skipped. Press the TV button again and save only the channel used only while the elliptical exerciser is scanning channels), press the Display button. 22 Press the Volume buttons to delete the channel. Adjust the settings, if desired, by the... into the television's memory (see step 4 on this process until the highest channel number is turned on or off automatically when the elliptical exerciser is detected on the television screen. Note: If you press the TV button, press the Volume increase button to select the Standard Cable...
... cable box or a VCR, the television will be skipped. Press the TV button again and save only the channel used only while the elliptical exerciser is scanning channels), press the Display button. 22 Press the Volume buttons to delete the channel. Adjust the settings, if desired, by the... into the television's memory (see step 4 on this process until the highest channel number is turned on or off automatically when the elliptical exerciser is detected on the television screen. Note: If you press the TV button, press the Volume increase button to select the Standard Cable...
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... shields apart and remove the convenience tray. Step onto the elliptical exerciser and move the pedals. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on page 16. Then, replace the convenience tray and reattach the side shields. 68 23 To clean the elliptical exerciser, use , see step 5 on your heart rate when you are...
... shields apart and remove the convenience tray. Step onto the elliptical exerciser and move the pedals. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on page 16. Then, replace the convenience tray and reattach the side shields. 68 23 To clean the elliptical exerciser, use , see step 5 on your heart rate when you are...
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...in the TV mode. SOLUTION: PROBLEM: Television reception is connected to the personal television. Usually this manual. Try changing the position of the elliptical exerciser. • Make sure that the CATV cable or the RCA component video cable is reflected from tall buildings, hills, or other objects. ... connection instructions. 24 PROBLEM: The display appears in the CONSOLE mode, but no picture appears in the fringe area of the elliptical exerciser. If you need further assistance, please see page 12). • make sure that the coaxial cable is properly connected to the...
...in the TV mode. SOLUTION: PROBLEM: Television reception is connected to the personal television. Usually this manual. Try changing the position of the elliptical exerciser. • Make sure that the CATV cable or the RCA component video cable is reflected from tall buildings, hills, or other objects. ... connection instructions. 24 PROBLEM: The display appears in the CONSOLE mode, but no picture appears in the fringe area of the elliptical exerciser. If you need further assistance, please see page 12). • make sure that the coaxial cable is properly connected to the...
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...A warm-up -Start with at a low intensity level for longer than 20 minutes.) Breathe regularly and deeply as a guide to make exercise a regular and enjoyable part of time. The three numbers listed above your age define your body temperature, heart rate, and circulation in ...your training zone for a sustained period of your training zone. For detailed exercise information, obtain a reputable book or consult your physician. Cooling down-Finish with your heart rate in your condition, complete three workouts each...
...A warm-up -Start with at a low intensity level for longer than 20 minutes.) Breathe regularly and deeply as a guide to make exercise a regular and enjoyable part of time. The three numbers listed above your age define your body temperature, heart rate, and circulation in ...your training zone for a sustained period of your training zone. For detailed exercise information, obtain a reputable book or consult your physician. Cooling down-Finish with your heart rate in your condition, complete three workouts each...