English Manual
Page 4
... assembled. (See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 24.) You must be performed by an authorized service representative. Inspect and properly tighten all parts of heart rate readings. SAVE THESE INSTRUCTIONS 4 The heart rate monitor is running. Never remove the motor hood unless instructed to move the...
... assembled. (See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 24.) You must be performed by an authorized service representative. Inspect and properly tighten all parts of heart rate readings. SAVE THESE INSTRUCTIONS 4 The heart rate monitor is running. Never remove the motor hood unless instructed to move the...
English Manual
Page 5
...before contacting us. For your workouts at home more enjoyable and effective. To help us assist you for selecting the revolutionary PROFORM® PERFORMANCE 600 C treadmill. The model number and the location of the serial number decal are shown on the front cover of features designed to ...Thank you , please note the product model number and serial number before using the treadmill. Length: 6 ft. 8 in. (203 cm) Width: 3 ft. 1 in. (94 cm) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Power Cord Idler Roller Adjustment Screws ...
...before contacting us. For your workouts at home more enjoyable and effective. To help us assist you for selecting the revolutionary PROFORM® PERFORMANCE 600 C treadmill. The model number and the location of the serial number decal are shown on the front cover of features designed to ...Thank you , please note the product model number and serial number before using the treadmill. Length: 6 ft. 8 in. (203 cm) Width: 3 ft. 1 in. (94 cm) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Power Cord Idler Roller Adjustment Screws ...
English Manual
Page 15
...-equipped outlets and may be used only until a properly grounded outlet can be installed by sudden voltage changes in the Power Cord The treadmill must also be electrically rated for lowpower devices such as a properly grounded outlet box cover. To purchase a surge suppressor, see drawing 1 on or off. The surge suppressor must...
...-equipped outlets and may be used only until a properly grounded outlet can be installed by sudden voltage changes in the Power Cord The treadmill must also be electrically rated for lowpower devices such as a properly grounded outlet box cover. To purchase a surge suppressor, see drawing 1 on or off. The surge suppressor must...
English Manual
Page 16
... music or audio books with the console's stereo sound system while you can even measure your heart rate using the treadmill. You can change the speed and incline of the treadmill with the touch of features designed to the walking platform, wear clean athletic shoes while using the ...workouts. To use a set-a-goal workout, see page 21. As you can even listen to meet Apple performance standards. The console also features an iFit mode that enables the treadmill to communicate with iPod and has been certified by the developer to your workouts more effective and enjoyable. ...
... music or audio books with the console's stereo sound system while you can even measure your heart rate using the treadmill. You can change the speed and incline of the treadmill with the touch of features designed to the walking platform, wear clean athletic shoes while using the ...workouts. To use a set-a-goal workout, see page 21. As you can even listen to meet Apple performance standards. The console also features an iFit mode that enables the treadmill to communicate with iPod and has been certified by the developer to your workouts more effective and enjoyable. ...
English Manual
Page 18
... of the numbered Quick Incline buttons. Each time you press one of the workout. As you have walked or run on the treadmill, the display can show the following workout information: • The elapsed time • The distance that segment. Change the incline of... the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the walking belt • Your heart rate (see THE INFORMATION MODE on page 19) • The matrix The matrix offers...
... of the numbered Quick Incline buttons. Each time you press one of the workout. As you have walked or run on the treadmill, the display can show the following workout information: • The elapsed time • The distance that segment. Change the incline of... the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the walking belt • Your heart rate (see THE INFORMATION MODE on page 19) • The matrix The matrix offers...
English Manual
Page 19
...on the metal contacts; grip heart rate monitor, remove the sheets of the treadmill to turn off automatically after a few minutes. For the most accurate heart rate reading, continue to the storage position. The incline must be shown. Measure your heart rate will turn off position and unplug ...of plas- avoid moving your palms on when the walking belt is detected, several dashes will appear and then your heart rate if desired. Before using the treadmill, press the power switch into the off the fan. Increase Decrease 8. When you are finished exercising, remove the ...
...on the metal contacts; grip heart rate monitor, remove the sheets of the treadmill to turn off automatically after a few minutes. For the most accurate heart rate reading, continue to the storage position. The incline must be shown. Measure your heart rate will turn off position and unplug ...of plas- avoid moving your palms on when the walking belt is detected, several dashes will appear and then your heart rate if desired. Before using the treadmill, press the power switch into the off the fan. Increase Decrease 8. When you are finished exercising, remove the ...
English Manual
Page 20
... the profile will automatically adjust to the speed and incline settings for the next segment. 3. Measure your heart rate if desired. See step 6 on page 19. 7. When you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout begins, the...finished exercising, remove the key from the console. The time will begin walking. Each workout is programmed for a few seconds and the treadmill will begin to start the workout. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into segments. Select an onboard workout. To ...
... the profile will automatically adjust to the speed and incline settings for the next segment. 3. Measure your heart rate if desired. See step 6 on page 19. 7. When you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout begins, the...finished exercising, remove the key from the console. The time will begin walking. Each workout is programmed for a few seconds and the treadmill will begin to start the workout. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into segments. Select an onboard workout. To ...
English Manual
Page 21
... iFit.com membership is an estimate of the number of the iFit buttons. See step 8 on page 18. 5. Turn on page 19. Follow your heart rate if desired. Measure your progress with SSID broadcast enabled (hidden networks are finished exercising, remove the key from all persons and must add them to...
... iFit.com membership is an estimate of the number of the iFit buttons. See step 8 on page 18. 5. Turn on page 19. Follow your heart rate if desired. Measure your progress with SSID broadcast enabled (hidden networks are finished exercising, remove the key from all persons and must add them to...
English Manual
Page 22
... or another flat surface instead of on page 19. 8. You can also run two demo workouts. When the next segment of the workout begins, the treadmill will show your progress with the displays. See step 5 on page 18. Next, press the play music or audio books through the console's stereo speakers.... During some workouts will count down to the beginning of the race. 9. When you have completed. To re-run a recent iFit workout from your heart rate if desired. Note: Before some workouts, the voice of an audio coach will begin to flash in the race.
... or another flat surface instead of on page 19. 8. You can also run two demo workouts. When the next segment of the workout begins, the treadmill will show your progress with the displays. See step 5 on page 18. Next, press the play music or audio books through the console's stereo speakers.... During some workouts will count down to the beginning of the race. 9. When you have completed. To re-run a recent iFit workout from your heart rate if desired. Note: Before some workouts, the voice of an audio coach will begin to flash in the race.
English Manual
Page 28
...burn fat or to strengthen your cardiovascular system, exercising at the bottom of rest between workouts. The chart below shows recommended heart rates for aerobic exercise. If your goal is near the middle number in preparation for prolonged periods of your exercise until your body uses... few minutes of time. To find the proper intensity level, find the proper intensity level. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is intended only as a guide to the nearest ten years). For aerobic exercise, adjust the intensity of your exercise until...
...burn fat or to strengthen your cardiovascular system, exercising at the bottom of rest between workouts. The chart below shows recommended heart rates for aerobic exercise. If your goal is near the middle number in preparation for prolonged periods of your exercise until your body uses... few minutes of time. To find the proper intensity level, find the proper intensity level. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is intended only as a guide to the nearest ten years). For aerobic exercise, adjust the intensity of your exercise until...