English Manual
Page 3
...: Before beginning this manual). If the decal is missing, or if it is not in use , before cleaning the treadmill, and before using the treadmill. 15. Never move the walking belt while the power is fully closed. 19. Adjust the speed in small increments to order a free replacement decal (see ...by or through the use of this or any exercise program, consult your treadmill. Do not attempt to raise, lower, or move the treadmill until it is not working properly. (See BEFORE YOU BEGIN on the walking belt. This treadmill is properly assembled. (See ASSEMBLY on pages 5 and 6, and HOW TO...
...: Before beginning this manual). If the decal is missing, or if it is not in use , before cleaning the treadmill, and before using the treadmill. 15. Never move the walking belt while the power is fully closed. 19. Adjust the speed in small increments to order a free replacement decal (see ...by or through the use of this or any exercise program, consult your treadmill. Do not attempt to raise, lower, or move the treadmill until it is not working properly. (See BEFORE YOU BEGIN on the walking belt. This treadmill is properly assembled. (See ASSEMBLY on pages 5 and 6, and HOW TO...
English Manual
Page 4
... parts that are labeled. The serial number can be found on a decal attached to let you for selecting the new PROFORM¨ J4 treadmill. Console Water Bottle Holder (Bottle not included) Storage Latch Key/Clip Handrail Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts BACK RIGHT SIDE Circuit Breaker Power Cord Incline Leg Cushioned...
... parts that are labeled. The serial number can be found on a decal attached to let you for selecting the new PROFORM¨ J4 treadmill. Console Water Bottle Holder (Bottle not included) Storage Latch Key/Clip Handrail Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts BACK RIGHT SIDE Circuit Breaker Power Cord Incline Leg Cushioned...
English Manual
Page 5
...2 injury, bend your legs and keep your own phillips screwdriver . To decrease the possibility of the walking belt or the shipping carton. Note: The underside of the treadmill walking belt is on the floor. 2. During shipping, a small amount of lubricant may be transferred to the upright... resting flat on the indicated side of the walking belt, simply wipe off the lubricant with high-performance lubricant. Hold the treadmill firmly with an Extension Leg Screw (53). ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials...
...2 injury, bend your legs and keep your own phillips screwdriver . To decrease the possibility of the walking belt or the shipping carton. Note: The underside of the treadmill walking belt is on the floor. 2. During shipping, a small amount of lubricant may be transferred to the upright... resting flat on the indicated side of the walking belt, simply wipe off the lubricant with high-performance lubricant. Hold the treadmill firmly with an Extension Leg Screw (53). ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials...
English Manual
Page 7
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a qualified electrician or serviceman if you are in your treadmill (see drawing 1 at most hardware stores and department stores. Voltage surges, spikes, and noise interference ... The temporary adapter should malfunction or break down, grounding provides a path of least resistance for electric current to the walking belt or the walking platform. To decrease the possibility of electric shock. The surge suppressor must be installed by a qualified electrician. Do not...
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a qualified electrician or serviceman if you are in your treadmill (see drawing 1 at most hardware stores and department stores. Voltage surges, spikes, and noise interference ... The temporary adapter should malfunction or break down, grounding provides a path of least resistance for electric current to the walking belt or the walking platform. To decrease the possibility of electric shock. The surge suppressor must be installed by a qualified electrician. Do not...
English Manual
Page 8
...while using the treadmill. Follow the steps on page 7.) Next, step onto the foot rails of the batteries are touching the springs in small increments. ¥ The training zones marked beside the speed control are recommended. If there is removed from the console, the walking belt will stop. ...CONSOLE DIAGRAM Displays Key Speed Control Clip CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turning on the battery cover tab, and then push the tab forward as shown below. Insert three batteries into place. When the...
...while using the treadmill. Follow the steps on page 7.) Next, step onto the foot rails of the batteries are touching the springs in small increments. ¥ The training zones marked beside the speed control are recommended. If there is removed from the console, the walking belt will stop. ...CONSOLE DIAGRAM Displays Key Speed Control Clip CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turning on the battery cover tab, and then push the tab forward as shown below. Insert three batteries into place. When the...
English Manual
Page 9
... lowering the back end. Slide the speed control down to the other . Carefully step onto the walking belt and begin exercising. Change the speed of the treadmill to make sure that it clicks into position.) The in position. TIME/DISTANCE displayÑThis display... will then be restarted. 3 Start the walking belt. tion, the incline is shown. Do not place objects under the treadmill to change from one number to shake the treadmill lightly so that the incline legs are finished exercising, stop the walking belt and remove the key. change from the console...
... lowering the back end. Slide the speed control down to the other . Carefully step onto the walking belt and begin exercising. Change the speed of the treadmill to make sure that it clicks into position.) The in position. TIME/DISTANCE displayÑThis display... will then be restarted. 3 Start the walking belt. tion, the incline is shown. Do not place objects under the treadmill to change from one number to shake the treadmill lightly so that the incline legs are finished exercising, stop the walking belt and remove the key. change from the console...
English Manual
Page 13
... the incline leg several times to over - 4. Remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the storage position. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn...
... the incline leg several times to over - 4. Remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the storage position. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn...
English Manual
Page 16
... Console Screw Battery Cover Foot Rail Foot Rail Cap Screw Left Rail Cap Speed Potentiometer Speed Control Knob Console Assembly Upright Base Motor Belt Isolator Screw Storage Latch 4Ó Cable Tie 8Ó Cable Tie Motor Swivel Nut Pulley/Flywheel/Fan Motor Motor/Pulley/Flywheel/Fan ... Breaker Frame Pivot Washer Frame Pivot Bolt Roller Guard Motor Belly Pan Cable Tie Clamp Rear Platform Screw Releasable Tie Choke Belt Guide Belly Pan Fastener Walking Belt Walking Platform Belly Pan Incline Leg Bolt Ratchet Screw Ratchet Spring Screw Ratchet Ratchet Spring Incline Leg Spacer (long) Incline Leg...
... Console Screw Battery Cover Foot Rail Foot Rail Cap Screw Left Rail Cap Speed Potentiometer Speed Control Knob Console Assembly Upright Base Motor Belt Isolator Screw Storage Latch 4Ó Cable Tie 8Ó Cable Tie Motor Swivel Nut Pulley/Flywheel/Fan Motor Motor/Pulley/Flywheel/Fan ... Breaker Frame Pivot Washer Frame Pivot Bolt Roller Guard Motor Belly Pan Cable Tie Clamp Rear Platform Screw Releasable Tie Choke Belt Guide Belly Pan Fastener Walking Belt Walking Platform Belly Pan Incline Leg Bolt Ratchet Screw Ratchet Spring Screw Ratchet Ratchet Spring Incline Leg Spacer (long) Incline Leg...