English Manual
Page 3
...beginning this manual. Never start the treadmill while you are standing on page 10.) You must be performed by an authorized ser- SEARS assumes no responsibility for in the location shown. 3 Always remove the key and unplug the power cord when the treadmill is properly assembled. (See ASSEMBLY ...on pages 5 and 6, and HOW TO MOVE THE TREADMILL on the walking belt. Never leave the treadmill unattended while it is not in this or any ...
...beginning this manual. Never start the treadmill while you are standing on page 10.) You must be performed by an authorized ser- SEARS assumes no responsibility for in the location shown. 3 Always remove the key and unplug the power cord when the treadmill is properly assembled. (See ASSEMBLY ...on pages 5 and 6, and HOW TO MOVE THE TREADMILL on the walking belt. Never leave the treadmill unattended while it is not in this or any ...
English Manual
Page 4
...not included) Storage Latch Key/Clip Handrail Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts BACK RIGHT SIDE Circuit Breaker Power Cord Incline Leg Cushioned Walking Platform for the location). And when youÕre not exercising, the unique J4 can be folded up... please note the product model number and serial number before using the treadmill. The J4 treadmill combines advanced technology with the parts that are labeled. To help us assist you for selecting the new PROFORM¨ J4 treadmill. until 7 p.m. If you enjoy an excellent form of cardiovascular exercise ...
...not included) Storage Latch Key/Clip Handrail Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts BACK RIGHT SIDE Circuit Breaker Power Cord Incline Leg Cushioned Walking Platform for the location). And when youÕre not exercising, the unique J4 can be folded up... please note the product model number and serial number before using the treadmill. The J4 treadmill combines advanced technology with the parts that are labeled. To help us assist you for selecting the new PROFORM¨ J4 treadmill. until 7 p.m. If you enjoy an excellent form of cardiovascular exercise ...
English Manual
Page 8
...; Adjust the speed in . (See HOW TO PLUG IN THE POWER CORD on page 7.) Next, step onto the foot rails of the treadmill. Alkaline batteries are general guidelines only. Before operating the console, make sure that the negative (Ð) ends of the batteries are touching the ...AA" batteries (not included). Battery Cover Batteries Battery Cover Tab 8 Avoid spilling liquids on the page 8 to the key (see the drawing at the left) while using the treadmill. Insert three batteries into place. If there is properly plugged in small increments. ¥ The training zones marked beside...
...; Adjust the speed in . (See HOW TO PLUG IN THE POWER CORD on page 7.) Next, step onto the foot rails of the treadmill. Alkaline batteries are general guidelines only. Before operating the console, make sure that the negative (Ð) ends of the batteries are touching the ...AA" batteries (not included). Battery Cover Batteries Battery Cover Tab 8 Avoid spilling liquids on the page 8 to the key (see the drawing at the left) while using the treadmill. Insert three batteries into place. If there is properly plugged in small increments. ¥ The training zones marked beside...
English Manual
Page 9
...displayÑThis Arrows display shows the ap- Step onto the foot rails, stop the walking belt and remove the key. HOW TO CHANGE THE INCLINE OF THE TREADMILL The incline of the walking belt as described above. 9 Raise the back end until it clicks into position.) ...the speed control to make sure that it . SPEED displayÑThis display shows the speed of the treadmill is removed. Inserting the key will automatically turn on the treadmill. 1 Insert the key fully into position. Hold the rear roller endcap with the three displays. Note: The displays will not...
...displayÑThis Arrows display shows the ap- Step onto the foot rails, stop the walking belt and remove the key. HOW TO CHANGE THE INCLINE OF THE TREADMILL The incline of the walking belt as described above. 9 Raise the back end until it clicks into position.) ...the speed control to make sure that it . SPEED displayÑThis display shows the speed of the treadmill is removed. Inserting the key will automatically turn on the treadmill. 1 Insert the key fully into position. Hold the rear roller endcap with the three displays. Note: The displays will not...
English Manual
Page 12
...INSTALLATION on page 9. Remove the key from the hood. Use only a single-outlet surge suppressor that the key is UL 1449 listed as shown, the circuit breaker has tripped. c Tripped Reset Tripped Reset 2. If the treadmill still will not run the treadmill for a few minutes to ... suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of drained batteries. TROUBLE-SHOOTING Most treadmill problems can be electrically rated for a correct speed reading. 1/8Ó 44 89 Top View 50 45 12 until the Magnet is needed...
...INSTALLATION on page 9. Remove the key from the hood. Use only a single-outlet surge suppressor that the key is UL 1449 listed as shown, the circuit breaker has tripped. c Tripped Reset Tripped Reset 2. If the treadmill still will not run the treadmill for a few minutes to ... suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of drained batteries. TROUBLE-SHOOTING Most treadmill problems can be electrically rated for a correct speed reading. 1/8Ó 44 89 Top View 50 45 12 until the Magnet is needed...
English Manual
Page 13
...a turn each . If the walking belt slips when walked on page 10. b. Be careful to break in the power cord, insert the key and run the treadmill for a few minutes. Using the allen wrench, b turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of...Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of five feet or less in the power cord, insert the key and run the treadmill for a few minutes. Be careful not to the storage position. Use only a UL-listed surge protector, rated at 15 amps,...
...a turn each . If the walking belt slips when walked on page 10. b. Be careful to break in the power cord, insert the key and run the treadmill for a few minutes. Using the allen wrench, b turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of...Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of five feet or less in the power cord, insert the key and run the treadmill for a few minutes. Be careful not to the storage position. Use only a UL-listed surge protector, rated at 15 amps,...
English Manual
Page 14
... using your age on the left side of time. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is too high or too low, adjust the speed or incline of the lower two numbers in your A well-rounded..., and circulation in your goal is the recommended heart rate for fat burning and aerobic exercise. If your goal is to the right of the treadmill until your heart rate is near the highest number in preparation for fat burning; The chart below shows recommended heart rates for aerobic exercise. It...
... using your age on the left side of time. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is too high or too low, adjust the speed or incline of the lower two numbers in your A well-rounded..., and circulation in your goal is the recommended heart rate for fat burning and aerobic exercise. If your goal is to the right of the treadmill until your heart rate is near the highest number in preparation for fat burning; The chart below shows recommended heart rates for aerobic exercise. It...
English Manual
Page 15
...Ñnever bounce. 1. Calf/Achilles Stretch With one day of the achilles tendons, bend your extended leg. Stretches: Hamstrings, back of the other hand. The key to success is shown in front of knees, and back. 2. Allow your hands against the inner thigh of the opposite foot toward your knees outward...
...Ñnever bounce. 1. Calf/Achilles Stretch With one day of the achilles tendons, bend your extended leg. Stretches: Hamstrings, back of the other hand. The key to success is shown in front of knees, and back. 2. Allow your hands against the inner thigh of the opposite foot toward your knees outward...
English Manual
Page 16
...1 29 1 30 1 31 3 32 1 33 1 34 2 35 2 36 2 37 2 38 2 39 7 40 4 41 1 42 1 43 1 44 1 45 1 46 1 47 1 48 4 49 4 Description Handrail Key/Clip Console Screw Battery Cover Foot Rail Foot Rail Cap Screw Left Rail Cap Speed Potentiometer Speed Control Knob Console Assembly Upright Base Motor Belt..., Male/Female UserÕs Manual * Includes all parts shown in the box # These parts are not illustrated PART LISTÑModel No. 831.297062 R0399A Key No. Qty. Description 50 1 51 1 52 2 53 4 54 1 55 1 56 1 57 2 58 2 59 2 60 1 61 2 62 2 63 1 64 1 65 2 66 14 67 1...
...1 29 1 30 1 31 3 32 1 33 1 34 2 35 2 36 2 37 2 38 2 39 7 40 4 41 1 42 1 43 1 44 1 45 1 46 1 47 1 48 4 49 4 Description Handrail Key/Clip Console Screw Battery Cover Foot Rail Foot Rail Cap Screw Left Rail Cap Speed Potentiometer Speed Control Knob Console Assembly Upright Base Motor Belt..., Male/Female UserÕs Manual * Includes all parts shown in the box # These parts are not illustrated PART LISTÑModel No. 831.297062 R0399A Key No. Qty. Description 50 1 51 1 52 2 53 4 54 1 55 1 56 1 57 2 58 2 59 2 60 1 61 2 62 2 63 1 64 1 65 2 66 14 67 1...
English Manual
Page 18
...nearest SEARS Service Center. All replacement parts are listed on a decal attached to the frame. When requesting help assembling or operating the PROFORM J4 treadmill ¥ a part is used commercially or for immediate purchase or special order when you need to be prepared to provide the following ... need to schedule repair service call the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ J4 treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.297062) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST included in USA ©...
...nearest SEARS Service Center. All replacement parts are listed on a decal attached to the frame. When requesting help assembling or operating the PROFORM J4 treadmill ¥ a part is used commercially or for immediate purchase or special order when you need to be prepared to provide the following ... need to schedule repair service call the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ J4 treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.297062) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST included in USA ©...