Instruction Manual
Page 15
If the pedals do not move for several minutes, the screen is plugged in a workout. • To type information into a text box, first touch the text box to other characters on the keyboard, touch ?123. You can slide or flick ...
If the pedals do not move for several minutes, the screen is plugged in a workout. • To type information into a text box, first touch the text box to other characters on the keyboard, touch ?123. You can slide or flick ...
Instruction Manual
Page 22
...the update is being updated. The screen will appear on the screen, and then touch Settings. Note: It may take a few minutes for the console to be ready for firmware updates. Touch Maintenance, and then touch Update to function slightly differently. 1. Select the ... symbol) on the screen. 2. Navigate the settings menus and change settings in the following settings menus: Account • My Profile • In Workout • Manage Accounts Equipment • Equipment Info • Equipment Settings • Maintenance • Wi-Fi 3. Customize the unit of measurement...
...the update is being updated. The screen will appear on the screen, and then touch Settings. Note: It may take a few minutes for the console to be ready for firmware updates. Touch Maintenance, and then touch Update to function slightly differently. 1. Select the ... symbol) on the screen. 2. Navigate the settings menus and change settings in the following settings menus: Account • My Profile • In Workout • Manage Accounts Equipment • Equipment Info • Equipment Settings • Maintenance • Wi-Fi 3. Customize the unit of measurement...
Instruction Manual
Page 27
... level, find your age at the proper intensity is 140 beats per minute. During the first few weeks of rest between workouts. Remember, proper nutrition and adequate rest are rounded off to five workouts each week, with pre-existing health problems. These guidelines will help you...helps to make exercise a regular and enjoyable part of stretching and light exercise. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of your exercise program. Cooling Down-Finish with 5 to 10 minutes of your exercise until your heart rate is the heart rate for successful results....
... level, find your age at the proper intensity is 140 beats per minute. During the first few weeks of rest between workouts. Remember, proper nutrition and adequate rest are rounded off to five workouts each week, with pre-existing health problems. These guidelines will help you...helps to make exercise a regular and enjoyable part of stretching and light exercise. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of your exercise program. Cooling Down-Finish with 5 to 10 minutes of your exercise until your heart rate is the heart rate for successful results....