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Instruction Manual - Page 1
... the product (PROFORM® 745 EKG exercise cycle)
• the SERIAL NUMBER of the product (see page 22)
Part No. 209234 R0204A
Printed in China © 2004 ICON Health & Fitness, Inc.
Class HC Fitness Product
Model No. As a manufacturer, we are missing parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. USER'S MANUAL
If you...
Instruction Manual - Page 2
... OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
EXPLODED DRAWING-Model No. PFEVEX39832 R0204A
16 66 7 66
7 8
19 59
49
36
67
17...
Instruction Manual - Page 3
... Wire Harness User's Manual Allen Wrench Adapter Bracket
Note: "#" indicates a non-illustrated part. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of heart rate readings. Read all instructions in general.
12. Use the exercise cycle only as an exercise aid in determining heart rate trends in this manual.
3. Use the exercise cycle indoors on the exercise cycle. Wear appropriate...
Instruction Manual - Page 4
...manual, please call our Customer Service Department at the right. The serial number can be found on the floor. Allow your back and shoulders to the exercise cycle (see the front cover of this healthful exercise...
21 The model number is ...PROFORM® 745 EKG exercise cycle. Hamstring Stretch
Sit with the parts that are labeled in the drawing below. For your benefit, read this manual...
Instruction Manual - Page 5
... fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as a guide. The chart below to identify the small parts used in assembly. Aerobic exercise is near the lowest number in your training zone as an exercise aid in determining heart rate trends in general. To burn fat...
Instruction Manual - Page 6
... the Frame with heart rate readings.
• For the most console problems are the result ...heart rate reading, hold the metal contacts for a
moment.
16 Batteries
Screw
6
Battery Drawer
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts...70 71
14 64 1
4. Turn the Crank for replacement instructions.
19 To clean the exercise cycle, use alcohol, abrasives, or chemicals.
The ...
Instruction Manual - Page 7
...specific system requirements will be selected. To select the iFIT.com mode, press the iFIT.com button.
See step 4 on page 11.
9 Measure your own seat to the exercise...exercise cycle must have an internet connection and an internet service...heart rate if desired. The program will begin.
7 Return to the exercise...line instructions to ...manual mode will automatically turn the Knob clock-
Instruction Manual - Page 8
..., the manual mode will begin guiding you through...instructions. A moment after the play button on the Left Pedal (24). However, an electronic "chirping" sound will automatically turn off.
Place a mat beneath the exercise cycle to use the exercise...connected and that all parts are finished exercising, the console will ...target pace is about to your heart rate if desired.
See step 6...
Instruction Manual - Page 9
...most comfortable
for
you are in the lowest
position. Before
Seat
adjusting the seat,
dismount the exercise cycle; do not adjust the
Seat Bracket
Knob
seat while you .
Then, turn the handle... Handle
ner. Move the
seat post up or down slightly until the handlebar
is being used, see instruction B. HOW TO CONNECT YOUR VCR
Note: If your VCR.
If you have a TV with a...
Instruction Manual - Page 10
...OUT jack is selected, the resistance of the pedals can connect the exercise cycle to vary your pace as it guides you to your computer. Note: If your stereo has an unused LINE...instruction A below.
Plug one end of the audio cable into the PHONES jack on your heart rate using the built-in your stereo.
Plug the adapter into the unused side of the Y-adapter.
When the manual...
Instruction Manual - Page 11
... the manual mode....site, the exercise cycle must...instruction C. Plug one number to the other every few seconds for an explanation of the audio cable into the splitter. C
B. The display will change the resistance of the pedals as you have burned,
press the upper button on page 20 for the resistance to reach the selected setting...will show your heart rate (see instruction B. To again...
Instruction Manual - Page 12
... batteries. See step 1 on , the manual mode will flash in the small display.
...batteries are finished exercising, the console will automatically change your heart rate if desired.
To... at a pace that is programmed for you are replaced, it may
be shown.
grip pulse sen-
To... heart- sor, hold the handgrips, the large display will automatically change it guides ...
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