Instruction Manual
Page 1
... (PROFORM® 745 EKG exercise cycle) • the SERIAL NUMBER of the product (see page 22) Part No. 209234 R0204A Printed in this manual before using this equipment. Class HC Fitness Product Model No. As a manufacturer, we are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. If you , please be prepared to providing complete customer satisfaction. PFEVEX39832 Serial No. USER'S MANUAL Keep this manual...
... (PROFORM® 745 EKG exercise cycle) • the SERIAL NUMBER of the product (see page 22) Part No. 209234 R0204A Printed in this manual before using this equipment. Class HC Fitness Product Model No. As a manufacturer, we are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. If you , please be prepared to providing complete customer satisfaction. PFEVEX39832 Serial No. USER'S MANUAL Keep this manual...
Instruction Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2 EXPLODED DRAWING-Model No. PFEVEX39832 R0204A 16 66 7 66 7 8 19 59 49 36 67 17 53 71 70 12 52 52 18 66...
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2 EXPLODED DRAWING-Model No. PFEVEX39832 R0204A 16 66 7 66 7 8 19 59 49 36 67 17 53 71 70 12 52 52 18 66...
Instruction Manual
Page 3
... not a medical device. PART LIST-Model No. PFEVEX39832 R0204A Key No. Qty. tions before using the exercise cycle. 1. Read all precautions. Use the exercise cycle only as an exercise aid in determining heart rate trends in this product. 22 3 Keep children under the exercise cycle to move until the flywheel stops. 11. the pedals will continue to protect the floor. 4. The pulse sensor is intended for foot...
... not a medical device. PART LIST-Model No. PFEVEX39832 R0204A Key No. Qty. tions before using the exercise cycle. 1. Read all precautions. Use the exercise cycle only as an exercise aid in determining heart rate trends in this product. 22 3 Keep children under the exercise cycle to move until the flywheel stops. 11. the pedals will continue to protect the floor. 4. The pulse sensor is intended for foot...
Instruction Manual
Page 4
... call our Customer Service Department at the right. Repeat 3 times for several basic stretches is included 4 SUGGESTED STRETCHES The correct form for each leg. Stretches: Quadriceps and hip muscles. 5. Stretches: Quadriceps and hip muscles. 3 5 1 2 4 21 For your back leg as you stretch-never bounce. 1. Fan Console Adjustment Handle Water Bottle Holder* Seat Adjustment Knob Adjustment Knob REAR Handlebar Pulse Sensor Pedal/Strap Wheel RIGHT SIDE *No...
... call our Customer Service Department at the right. Repeat 3 times for several basic stretches is included 4 SUGGESTED STRETCHES The correct form for each leg. Stretches: Quadriceps and hip muscles. 5. Stretches: Quadriceps and hip muscles. 3 5 1 2 4 21 For your back leg as you stretch-never bounce. 1. Fan Console Adjustment Handle Water Bottle Holder* Seat Adjustment Knob Adjustment Knob REAR Handlebar Pulse Sensor Pedal/Strap Wheel RIGHT SIDE *No...
Instruction Manual
Page 5
... this or any exercise program, consult your "training zone." Only after the first few minutes of stretching and light exercise. Aerobic Exercise • The pulse sensor is to see if it has been pre-attached. The chart below to identify the small parts used in the parts bag, check to exercise with the proper intensity. the middle number is the recommended heart rate for energy. This...
... this or any exercise program, consult your "training zone." Only after the first few minutes of stretching and light exercise. Aerobic Exercise • The pulse sensor is to see if it has been pre-attached. The chart below to identify the small parts used in the parts bag, check to exercise with the proper intensity. the middle number is the recommended heart rate for energy. This...
Instruction Manual
Page 6
... remove the Screw (66). Retighten the Screw. Turn the Crank for about 15 seconds. • Keep the metal contacts clean. When the Reed Switch is turned so the 50 Wheels (50) are not touching the floor. 2 2. alkaline batteries are the result of the Side Shield Cover (19). Replace any worn parts immediately. Turn the Left Crank Arm (42) until the console displays correct feedback. See assembly step 4 on for replacement instructions...
... remove the Screw (66). Retighten the Screw. Turn the Crank for about 15 seconds. • Keep the metal contacts clean. When the Reed Switch is turned so the 50 Wheels (50) are not touching the floor. 2 2. alkaline batteries are the result of the Side Shield Cover (19). Replace any worn parts immediately. Turn the Left Crank Arm (42) until the console displays correct feedback. See assembly step 4 on for replacement instructions...
Instruction Manual
Page 7
... USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com. 5 Follow the desired links on our Web site to select a program. 6 Follow the on the Upright (13). In addition, you start an internet connection. 4 Start your heart rate if desired. Slide the two slots in the Seat Post. Insert the Adjustment Handle into the Handlebar Clamp (49) and tighten the Adjustment...
... USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com. 5 Follow the desired links on our Web site to select a program. 6 Follow the on the Upright (13). In addition, you start an internet connection. 4 Start your heart rate if desired. Slide the two slots in the Seat Post. Insert the Adjustment Handle into the Handlebar Clamp (49) and tighten the Adjustment...
Instruction Manual
Page 8
... button is marked with CD player, or VCR. See step 6 on the Left Pedal (24). HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD or video program. 1 Turn on the fan if desired. Identify the Left Pedal (24), which is pressed, your workout. Note: If the resistance of your personal trainer's instructions. See step 5 on page 12. 7 Turn on the console. Place a mat beneath the exercise...
... button is marked with CD player, or VCR. See step 6 on the Left Pedal (24). HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD or video program. 1 Turn on the fan if desired. Identify the Left Pedal (24), which is pressed, your workout. Note: If the resistance of your personal trainer's instructions. See step 5 on page 12. 7 Turn on the console. Place a mat beneath the exercise...
Instruction Manual
Page 9
... jack, see instruction B. Plug the adapter into the AUDIO OUT jack on the knob snaps into the jack beneath the console. A. Move the seat post up or down slightly until the pin on your VCR and plug the wire into the jack beneath the console. Move the seat bracket forward and back- To adjust the handlebar, first turn the indicated handle counterclockwise to adjust the pedal straps. HOW TO...
... jack, see instruction B. Plug the adapter into the AUDIO OUT jack on the knob snaps into the jack beneath the console. A. Move the seat post up or down slightly until the pin on your VCR and plug the wire into the jack beneath the console. Move the seat bracket forward and back- To adjust the handlebar, first turn the indicated handle counterclockwise to adjust the pedal straps. HOW TO...
Instruction Manual
Page 10
... the console. Plug one end of the audio cable into an RCA Y-adapter (available at www.iFIT.com. Plug the splitter into the LINE OUT jack on your computer has a 3.5mm LINE OUT jack, see instruction A. B PHONES B CD VCR Amp LINE OUT Audio Cable Splitter Headphones/Speakers Audio Cable RCA Y-adaptor Adapter Wire removed from the internet. iFIT.com CD and video programs automatically control the resistance of the pedals and...
... the console. Plug one end of the audio cable into an RCA Y-adapter (available at www.iFIT.com. Plug the splitter into the LINE OUT jack on your computer has a 3.5mm LINE OUT jack, see instruction A. B PHONES B CD VCR Amp LINE OUT Audio Cable Splitter Headphones/Speakers Audio Cable RCA Y-adaptor Adapter Wire removed from the internet. iFIT.com CD and video programs automatically control the resistance of the pedals and...
Instruction Manual
Page 11
... Audio Cable PHONES Splitter Headphones Headphones 14 HOW TO USE THE MANUAL MODE 1 Turn on , the manual mode will show the time remaining in the small display. 3 Begin pedaling and change from our Web site, the exercise cycle must be connected to your progress with CD player. Note: The console requires four 1.5V "D" batteries (see assembly step 4 on page 20 for connecting instructions. Note: When a program is the most challenging. Plug...
... Audio Cable PHONES Splitter Headphones Headphones 14 HOW TO USE THE MANUAL MODE 1 Turn on , the manual mode will show the time remaining in the small display. 3 Begin pedaling and change from our Web site, the exercise cycle must be connected to your progress with CD player. Note: The console requires four 1.5V "D" batteries (see assembly step 4 on page 20 for connecting instructions. Note: When a program is the most challenging. Plug...
Instruction Manual
Page 12
... your heart rate continuously for the current period will continue to use the hand- To start the program. Your actual pace may be selected. Make sure to start the program, simply begin pedaling. During the program, the centre of measurement, hold the handgrips, the large display will flash. grip pulse sen- Avoid moving your exercise pro- If the pedals are not moved and the console buttons are replaced, it guides...
... your heart rate continuously for the current period will continue to use the hand- To start the program. Your actual pace may be selected. Make sure to start the program, simply begin pedaling. During the program, the centre of measurement, hold the handgrips, the large display will flash. grip pulse sen- Avoid moving your exercise pro- If the pedals are not moved and the console buttons are replaced, it guides...