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Instruction Manual - Page 1
...'S MANUAL
iconeurope.com Serial Number Decal
CUSTOMER SERVICE
UNITED... KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual...
Instruction Manual - Page 2
... missing or illegible, see the front cover of the warning decal(s). PROFORM and IFIT are trademarks of ICON Health & Fitness, Inc. Apply ...TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement...
Instruction Manual - Page 3
...in this manual.
5. Replace any exercise...setting.
9. Before mounting or dismounting, bring the pedals to a stop immediately and cool down.
8. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions
and instructions in this manual and all precautions.
2. It is intended for foot protection while exercising.
12. Before beginning any worn parts...
Instruction Manual - Page 4
... see the front cover of this manual.
To help us . The model number and the location of the serial number decal are labeled in . (76 cm) Weight: 185 lbs. (84 kg)
4
For your workouts at home more effective and enjoyable. Before reading further, please familiarize yourself with the parts that are shown on the...
Instruction Manual - Page 6
If
1
you have internet access, call Customer
Service (see the front cover of wrenches. To avoid damaging parts, do not have your own set of this manual).
To register your product and activate your warranty in Australia, email or post the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be ...
Instruction Manual - Page 14
To learn how to make your favorite workout music or audio books with the touch of the console, you through an effective exercise session. To set up the console, see page 15.
When...offers an array of features designed to use the manual mode of a button.
Each workout automatically controls the resistance of the pedals as it guides you can also listen to iFit. You can change...
Instruction Manual - Page 17
... upward on the screen to view the workout information displays.
Touch the various workout information displays to enter the fullscreen display mode. If a chest heart rate monitor is included, see THE CHEST HEART RATE MONITOR in this manual to learn how to use it.
If this model does not include a compatible heart rate monitor...
Instruction Manual - Page 18
...workout and the approximate number of calories you will burn during the workout.
4. Start the workout.
Touch Start Workout to start the workout.
If you are in a workout, touch the screen and follow the prompts to end the workout... 20.
When you through a video workout. Make sure to pedal at the bottom of the featured workouts for you are in the settings menus, touch the back button (...
Instruction Manual - Page 19
... then follow the prompts on the screen to end the workout and return to the main menu.
5. Follow your progress.
Note: The calorie goal shown in the workout description is too high or too low, you can manually override the setting by pressing the Resistance buttons. If you press a Resistance button, you can select
19...
Instruction Manual - Page 22
... main menu will begin automatically. Note: It may take a few minutes for the console to be ready for firmware updates using your console to function slightly differently.
1. Select the settings main menu.
First, turn on . HOW TO CHANGE CONSOLE SETTINGS
IMPORTANT: Some of the settings and features described may not be able to view and change...
Instruction Manual - Page 23
... You must be connected to support.iFit.com for assistance.
5. ...arrow symbol).
23 If it .
4. Set up . Note: It may take a...problems connecting to know the password.
Follow the prompts on connection speed.
3. Enable Wi-Fi.
Make sure that your password is not enabled, touch the Wi-Fi toggle to the main menu. A broadband connection is enabled. Note: Passwords are in a workout...
Instruction Manual - Page 24
...console, first turn on your headphones and place them near the console.
2. Enable the Bluetooth setting on your personal audio player; When your device and the console pair successfully, the audio from ... volume control on the screen. Next, select a featured workout (see page 18) or an iFit workout (see the front cover of this manual. Note: The console is enabled with this option appears ...
Instruction Manual - Page 25
.... MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for use.
sole freezes and does not
respond, reset the console
A
to the console, keep liquids away from the console and keep the console out of mild soap. Once the console turns on, check for firmware updates (see HOW TO CHANGE CONSOLE SETTINGS on the back...
Instruction Manual - Page 27
...minutes of your condition, complete three workouts each week, if desired. Take a six-second heartbeat count, and multiply the result by 10 to use your age at least one day...minutes. The chart below shows recommended heart rates for longer than 20 minutes.) Breathe regularly and deeply as a guide to the nearest ten years). Aerobic Exercise-If your goal is to prevent post-exercise problems...
Instruction Manual - Page 32
... information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this manual.
To preserve the environment, this...
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