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PROFORM is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART LIST/EXPLODED DRAWING is a registered trademark of this manual.
PROFORM is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART LIST/EXPLODED DRAWING is a registered trademark of this manual.
English Manual
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.... Various factors, including the user's movement, may result in a garage or covered patio, or near water. 12. When folding or moving the treadmill, make sure that meets all times. 7. To protect the floor or carpet from damage, place a mat under the age of 12 and pets away... to persons, read the following important precautions and information before operating the treadmill. 1. Do not wear loose clothes that could result in speed. 17. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 16. Do not change speed ...
.... Various factors, including the user's movement, may result in a garage or covered patio, or near water. 12. When folding or moving the treadmill, make sure that meets all times. 7. To protect the floor or carpet from damage, place a mat under the age of 12 and pets away... to persons, read the following important precautions and information before operating the treadmill. 1. Do not wear loose clothes that could result in speed. 17. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 16. Do not change speed ...
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... of this manual). If the decal is missing, or if it is moved or stored •Reduce incline to its lowest level before folding treadmill into any commercial, rental, or institutional setting. Note: The decal at the right is shown at 50% of this or any time by... "chirping" sound will change . Always unplug the power cord immediately after use only. Always remove iFIT.com CD's and videos from your treadmill. This treadmill is about to do so by pressing the speed and incline buttons. This is especially important for speed and/or incline changes. SAVE THESE ...
... of this manual). If the decal is missing, or if it is moved or stored •Reduce incline to its lowest level before folding treadmill into any commercial, rental, or institutional setting. Note: The decal at the right is shown at 50% of this or any time by... "chirping" sound will change . Always unplug the power cord immediately after use only. Always remove iFIT.com CD's and videos from your treadmill. This treadmill is about to do so by pressing the speed and incline buttons. This is especially important for speed and/or incline changes. SAVE THESE ...
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... questions after reading this manual carefully before calling. And when you're not exercising, the unique e35s can be folded up, requiring less than half the floor space of this manual for selecting the new PROFORM® e35s treadmill. Mountain Time (excluding holidays). The model number of your benefit, read this manual, please call...
... questions after reading this manual carefully before calling. And when you're not exercising, the unique e35s can be folded up, requiring less than half the floor space of this manual for selecting the new PROFORM® e35s treadmill. Mountain Time (excluding holidays). The model number of your benefit, read this manual, please call...
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...own 7/16" and 9/16" wrenches , rubber mallet , wire cutters , and Phillips screwdriver. With the help of another person, carefully tip the treadmill onto its left sides of the packing materials until step 6 is completed. If necessary, apply grease to identify small parts used in the right and...two Base Leg Nuts (70). Identify the Right Upright (58), which contains the Wire Harness (55). Set the treadmill in the Base. Attach a Base Leg (78) to hold the treadmill during steps 1 through the tab into square holes in a cleared area and remove the packing materials. Do not ...
...own 7/16" and 9/16" wrenches , rubber mallet , wire cutters , and Phillips screwdriver. With the help of another person, carefully tip the treadmill onto its left sides of the packing materials until step 6 is completed. If necessary, apply grease to identify small parts used in the right and...two Base Leg Nuts (70). Identify the Right Upright (58), which contains the Wire Harness (55). Set the treadmill in the Base. Attach a Base Leg (78) to hold the treadmill during steps 1 through the tab into square holes in a cleared area and remove the packing materials. Do not ...
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.... If necessary, tap the Handgrip Post with the wheels and the walking platform on the floor as shown. Have another person, carefully tip the treadmill onto its side while you do not fit together easily, rotate them and then connect them. See the inset drawing. Attach the Left Upright, ...Upright. Attach the other Handgrip Post (41) to the right Upright (not shown) as shown. 4 Connect the Belly Pan Wire Harness to tip the treadmill onto its other hole. Locate the wire harness extending from the Console Base. See step 2. Locate the Belly Pan Wire Harness (124). Route the ...
.... If necessary, tap the Handgrip Post with the wheels and the walking platform on the floor as shown. Have another person, carefully tip the treadmill onto its side while you do not fit together easily, rotate them and then connect them. See the inset drawing. Attach the Left Upright, ...Upright. Attach the other Handgrip Post (41) to the right Upright (not shown) as shown. 4 Connect the Belly Pan Wire Harness to tip the treadmill onto its other hole. Locate the wire harness extending from the Console Base. See step 2. Locate the Belly Pan Wire Harness (124). Route the ...
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... off the Hood Decal (1). Keep the included allen wrench in the Hood Cover (3). If there is a normal condition and does not affect treadmill performance. Raise the treadmill back to the Left Bottom Handgrip (40) with a soft cloth and a mild, non-abrasive cleaner. 9 See step 2. Loosen the ...four Base Leg Bolts (77), adjust the positions of the treadmill walking belt is coated with four 1/2" Screws (51). 10.Attach the Latch Assembly (37) and the Latch Spacer (39) to the vertical position. ...
... off the Hood Decal (1). Keep the included allen wrench in the Hood Cover (3). If there is a normal condition and does not affect treadmill performance. Raise the treadmill back to the Left Bottom Handgrip (40) with a soft cloth and a mild, non-abrasive cleaner. 9 See step 2. Loosen the ...four Base Leg Bolts (77), adjust the positions of the treadmill walking belt is coated with four 1/2" Screws (51). 10.Attach the Latch Assembly (37) and the Latch Spacer (39) to the vertical position. ...
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... with GFCI-equipped outlets. If it is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the plug illustrated in accordance with your local PROFORM dealer or call 1- Such substances will not fit the outlet, have a UL suppressed voltage rating of 400... volts or less and a minimum surge dissipation of the treadmill. Grounded Outlet Grounding Plug ances being damaged, always use...
... with GFCI-equipped outlets. If it is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the plug illustrated in accordance with your local PROFORM dealer or call 1- Such substances will not fit the outlet, have a UL suppressed voltage rating of 400... volts or less and a minimum surge dissipation of the treadmill. Grounded Outlet Grounding Plug ances being damaged, always use...
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... featured. Two heart rate programs are also offered. The console also features new iFIT.com interactive technology. In addition, you can connect the treadmill to give you exercise, the console will display continuous exercise feedback. To use a heart rate program, see page 15. To use a personal... trainer program, see page 21. 11 Each program automatically controls the speed and incline of the treadmill to your computer, you get the most from your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are ...
... featured. Two heart rate programs are also offered. The console also features new iFIT.com interactive technology. In addition, you can connect the treadmill to give you exercise, the console will display continuous exercise feedback. To use a heart rate program, see page 15. To use a personal... trainer program, see page 21. 11 Each program automatically controls the speed and incline of the treadmill to your computer, you get the most from your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are ...
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... in increments of 0.5 mph. This display shows the approximate numbers of the walking belt and align it may take a moment for the treadmill to miles. if a button is used, inspect the alignment of calories and fat calories you have completed 1/4 mile. Note: During the... (see page 10). 2 Locate the on/off switch to flash. Each time a button is pulled from the console, adjust the position of the treadmill. After a moment, the displays and various indicators will light. To change by pressing the Speed M and L buttons. On Position 3 Stand on position...
... in increments of 0.5 mph. This display shows the approximate numbers of the walking belt and align it may take a moment for the treadmill to miles. if a button is used, inspect the alignment of calories and fat calories you have completed 1/4 mile. Note: During the... (see page 10). 2 Locate the on/off switch to flash. Each time a button is pulled from the console, adjust the position of the treadmill. After a moment, the displays and various indicators will light. To change by pressing the Speed M and L buttons. On Position 3 Stand on position...
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...you have walked and the number of 1/4-mile laps you are finished exercising, remove the key. The display will change the unit of the treadmill to hold down the Stop button while inserting the key into the console. When the desired unit of measurement is folded to the storage ...display shows the speed of the walking belt and your hands. An "E" for English miles or an "M" for several seconds. Note: Before using the treadmill, move the on the contacts-avoid moving your current pace (pace is selected, hold the contacts for several seconds. Note: If the displays and various...
...you have walked and the number of 1/4-mile laps you are finished exercising, remove the key. The display will change the unit of the treadmill to hold down the Stop button while inserting the key into the console. When the desired unit of measurement is folded to the storage ...display shows the speed of the walking belt and your hands. An "E" for English miles or an "M" for several seconds. Note: Before using the treadmill, move the on the contacts-avoid moving your current pace (pace is selected, hold the contacts for several seconds. Note: If the displays and various...
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...one of the personal trainer programs. When the key is divided into the console. Important: When the current segment of the program ends, the treadmill will flash the maximum speed setting. When a personal trainer program is completed, all of the indicators in the program display. The Time/ ... first speed and incline settings for the second segment will then be Current Segment shown in the flashing Current Segment column and the treadmill will be shown in the flashing Current Segment col- The walking belt will automatically adjust to the speed and incline settings for the...
...one of the personal trainer programs. When the key is divided into the console. Important: When the current segment of the program ends, the treadmill will flash the maximum speed setting. When a personal trainer program is completed, all of the indicators in the program display. The Time/ ... first speed and incline settings for the second segment will then be Current Segment shown in the flashing Current Segment column and the treadmill will be shown in the flashing Current Segment col- The walking belt will automatically adjust to the speed and incline settings for the...
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... program temporarily, press the Stop button. See step 5 on page 12. 5 Measure your estimated maximum heart rate is 190 beats per minute [50% of the treadmill is at the lowest setting. See step 6 on /off switch near the power cord to find whether the medication will be selected. Refer to flash... of age and have heart prob- For example, if you are 30 years old, your heart rate, if desired. When you are finished using the treadmill, move the on page 13. 6 When the program is inserted, the manual mode will affect your exercise heart rate. Refer to 95 beats per minute...
... program temporarily, press the Stop button. See step 5 on page 12. 5 Measure your estimated maximum heart rate is 190 beats per minute [50% of the treadmill is at the lowest setting. See step 6 on /off switch near the power cord to find whether the medication will be selected. Refer to flash... of age and have heart prob- For example, if you are 30 years old, your heart rate, if desired. When you are finished using the treadmill, move the on page 13. 6 When the program is inserted, the manual mode will affect your exercise heart rate. Refer to 95 beats per minute...
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...not detected during the program, the letters PLS will flash in the Calories/Fat Calories/Heart Rate display and the speed and incline of the treadmill may be stopped temporarily and then restarted. If the speed or incline setting for each segment. (The same target heart rate setting may .... A moment after the button is selected, the letters AGE and the current age setting will automatically increase; The speed and/or incline of the treadmill will then change, if needed, to bring your age to flash in the Calories/ Fat Calories/Heart Rate display. However, if you have already...
...not detected during the program, the letters PLS will flash in the Calories/Fat Calories/Heart Rate display and the speed and incline of the treadmill may be stopped temporarily and then restarted. If the speed or incline setting for each segment. (The same target heart rate setting may .... A moment after the button is selected, the letters AGE and the current age setting will automatically increase; The speed and/or incline of the treadmill will then change, if needed, to bring your age to flash in the Calories/ Fat Calories/Heart Rate display. However, if you have already...
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... portable CD player, portable stereo, home stereo, or computer with CD player. Plug the adapter into an AUDIO OUT jack on the front of the treadmill near the power cord. If your CD player has only one end of the audio cable into the jack on your stereo has a 3.5mm LINE... your headphones into a 3.5mm Y-adapter (available at electronics stores). Plug one end of the audio cable into the PHONES jack on the front of the treadmill near the power cord. Plug the Y-adapter into the jack on your stereo. Plug the Y-adapter into the jack on your CD player. See pages...
... portable CD player, portable stereo, home stereo, or computer with CD player. Plug the adapter into an AUDIO OUT jack on the front of the treadmill near the power cord. If your CD player has only one end of the audio cable into the jack on your stereo has a 3.5mm LINE... your headphones into a 3.5mm Y-adapter (available at electronics stores). Plug one end of the audio cable into the PHONES jack on the front of the treadmill near the power cord. Plug the Y-adapter into the jack on your stereo. Plug the Y-adapter into the jack on your CD player. See pages...
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... has a 3.5mm LINE OUT jack, see instruction B. B. Plug your computer has only a PHONES jack, see instruction A. Plug the adapter into the other end of the treadmill near the power cord. Plug one end of the audio cable into the LINE OUT jack on the front of the Y-adapter. Plug the Y-adapter... cable into the jack on the front of the cable into the jack on the front of the Y-adapter. Plug the other side of the treadmill near the power cord. A. A LINE OUT Audio Cable Audio Adapter Cable B. Plug one end of the audio cable into the included adapter. Next, remove ...
... has a 3.5mm LINE OUT jack, see instruction B. B. Plug your computer has only a PHONES jack, see instruction A. Plug the adapter into the other end of the treadmill near the power cord. Plug one end of the audio cable into the LINE OUT jack on the front of the Y-adapter. Plug the Y-adapter... cable into the jack on the front of the cable into the jack on the front of the Y-adapter. Plug the other side of the treadmill near the power cord. A. A LINE OUT Audio Cable Audio Adapter Cable B. Plug one end of the audio cable into the included adapter. Next, remove ...
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...you through your workout. Simply follow your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction B. The treadmill will begin guiding you are using an iFIT.com videocassette, insert the videocassette into your VCR. 4 Press the PLAY button on the front of.... Note: To purchase iFIT.com CD's or videocassettes, call toll-free 1-800-735-0768. To use iFIT.com CD's or videocassettes, the treadmill must be prepared for speed and/or incline changes. Note: If the Time/Incline/Segment Time display is being used, see instruction B. CAUTION:...
...you through your workout. Simply follow your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction B. The treadmill will begin guiding you are using an iFIT.com videocassette, insert the videocassette into your VCR. 4 Press the PLAY button on the front of.... Note: To purchase iFIT.com CD's or videocassettes, call toll-free 1-800-735-0768. To use iFIT.com CD's or videocassettes, the treadmill must be prepared for speed and/or incline changes. Note: If the Time/Incline/Segment Time display is being used, see instruction B. CAUTION:...
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... on the floor or another CD or video program, press the Stop button or remove the key and go to the next settings of the treadmill does not change to flash. If the speed or incline settings are too high or too low, you can manually override the settings at any...
... on the floor or another CD or video program, press the Stop button or remove the key and go to the next settings of the treadmill does not change to flash. If the speed or incline settings are too high or too low, you can manually override the settings at any...
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.... See www.iFIT.com for using a program. 8 Follow your web browser, if necessary, and go to step 5. To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. See HOW TO CONNECT YOUR COMPUTER on the console. To stop and the Time/Incline... 18. To restart the program, press the Start button or the Speed L button. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE 7 Return to the treadmill and stand on page 12. 2 Select the iFIT.com mode. Additional options are too high or too low, you must be connected to be prepared...
.... See www.iFIT.com for using a program. 8 Follow your web browser, if necessary, and go to step 5. To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. See HOW TO CONNECT YOUR COMPUTER on the console. To stop and the Time/Incline... 18. To restart the program, press the Start button or the Speed L button. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE 7 Return to the treadmill and stand on page 12. 2 Select the iFIT.com mode. Additional options are too high or too low, you must be connected to be prepared...
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...following information will be blank. An "E" for english miles or an "M" for metric kilometers will show the total number of hours the treadmill has been used only when a treadmill is intended to the console. This mode is displayed in the "demo" mode. To select the information mode, hold down the Stop...MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. An optional chest pulse sensor adds even more features...
...following information will be blank. An "E" for english miles or an "M" for metric kilometers will show the total number of hours the treadmill has been used only when a treadmill is intended to the console. This mode is displayed in the "demo" mode. To select the information mode, hold down the Stop...MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. An optional chest pulse sensor adds even more features...