English Manual
Page 5
For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in . (83 cm) 5 Upper Body Arm ... your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the new PROFORM® CROSSWALK FIT 415 treadmill. If you have questions after reading this manual, please see the back cover of this manual. To help us . BEFORE YOU BEGIN Thank you...
For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in . (83 cm) 5 Upper Body Arm ... your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the new PROFORM® CROSSWALK FIT 415 treadmill. If you have questions after reading this manual, please see the back cover of this manual. To help us . BEFORE YOU BEGIN Thank you...
English Manual
Page 15
...exercise session. Each workout controls the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. IMPORTANT: If there is a sheet of plastic on page 19. Note: The console can change the speed and incline of the treadmill with the console...'s sound system while you exercise. You can even measure your workouts more effective and enjoyable. To use the manual mode, see page 19. To nd ...
...exercise session. Each workout controls the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. IMPORTANT: If there is a sheet of plastic on page 19. Note: The console can change the speed and incline of the treadmill with the console...'s sound system while you exercise. You can even measure your workouts more effective and enjoyable. To use the manual mode, see page 19. To nd ...
English Manual
Page 16
... appear in the power cord (see the draw- To start the walking belt, press the Start button, the Speed increase button, or one of the treadmill. As you exercise, change by 0.1 mph; Reset IMPORTANT: The console features a display demo mode, designed to be selected. To turn off the demo...the waistband of the ten numbered Quick MPH buttons. Start the walking belt. To stop . If you do not do this, you have selected a workout, remove the key from the console, and then reinsert it. plays will begin to move at the left. 2. To restart the walking belt, ...
... appear in the power cord (see the draw- To start the walking belt, press the Start button, the Speed increase button, or one of the treadmill. As you exercise, change by 0.1 mph; Reset IMPORTANT: The console features a display demo mode, designed to be selected. To turn off the demo...the waistband of the ten numbered Quick MPH buttons. Start the walking belt. To stop . If you do not do this, you have selected a workout, remove the key from the console, and then reinsert it. plays will begin to move at the left. 2. To restart the walking belt, ...
English Manual
Page 17
... the incline setting for about 15 seconds. 7. The upper display can show your workout. avoid moving your heart rate if desired. The display will not be at zero when you fold the treadmill to zero. To change until the entire track appears. Measure your hands. The ...time remaining in a secure place. 4. Each time you do not do this, the treadmill's electrical components may damage the treadmill. For the most interested in succession until it in the workout instead of calories that you have burned during your heart rate when you have walked or...
... the incline setting for about 15 seconds. 7. The upper display can show your workout. avoid moving your heart rate if desired. The display will not be at zero when you fold the treadmill to zero. To change until the entire track appears. Measure your hands. The ...time remaining in a secure place. 4. Each time you do not do this, the treadmill's electrical components may damage the treadmill. For the most interested in succession until it in the workout instead of calories that you have burned during your heart rate when you have walked or...
English Manual
Page 18
...6. If a different speed and/or incline setting is programmed for that segment. 4. A prole of the speed settings of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment, the speed and/ or incline setting will then automatically adjust to...61662;le will begin to move at any time, press the Stop button. When you press the button, the treadmill will ash in the display. HOW TO USE A PRESET WORKOUT 1. A moment after you are programmed for each segment, a series of tones will sound and the next segment...
...6. If a different speed and/or incline setting is programmed for that segment. 4. A prole of the speed settings of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment, the speed and/ or incline setting will then automatically adjust to...61662;le will begin to move at any time, press the Stop button. When you press the button, the treadmill will ash in the display. HOW TO USE A PRESET WORKOUT 1. A moment after you are programmed for each segment, a series of tones will sound and the next segment...
English Manual
Page 19
... a "d" will appear in . THE INFORMATION MODE HOW TO USE THE SOUND SYSTEM The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement, if desired. The console features a display demo mode, designed to decrease the resistance, ...in a store. HOW TO USE THE UPPER BODY ARMS An "E" for English miles or an "M" for a total body workout, move the upper body arms forward and backward as you remove the key, the displays will remain lit, although the buttons will show the total...
... a "d" will appear in . THE INFORMATION MODE HOW TO USE THE SOUND SYSTEM The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement, if desired. The console features a display demo mode, designed to decrease the resistance, ...in a store. HOW TO USE THE UPPER BODY ARMS An "E" for English miles or an "M" for a total body workout, move the upper body arms forward and backward as you remove the key, the displays will remain lit, although the buttons will show the total...
English Manual
Page 23
... heart rate for energy. You can use stored fat calories for aerobic exercise. During the first few weeks of rest between workouts. These guidelines will help you to strengthen your everyday life. 23 Aerobic Exercise-If your goal is not a medical ... of your cardiovascular system, exercising at a low intensity level for exercise. Stretching increases the flexibility of exercise, your condition, complete three workouts each week, if desired. Cooling Down-Finish with 5 to 10 minutes of stretching and light exercise. For detailed exercise information, ...
... heart rate for energy. You can use stored fat calories for aerobic exercise. During the first few weeks of rest between workouts. These guidelines will help you to strengthen your everyday life. 23 Aerobic Exercise-If your goal is not a medical ... of your cardiovascular system, exercising at a low intensity level for exercise. Stretching increases the flexibility of exercise, your condition, complete three workouts each week, if desired. Cooling Down-Finish with 5 to 10 minutes of stretching and light exercise. For detailed exercise information, ...