English Manual
Page 3
...cord into a surge suppressor (not included), and plug the surge suppressor into an outlet on page 20 if the treadmill is not working properly.) 17. Use the treadmill only as cell phone chargers, into the surge suppressor or into an appropriate outlet (see page 13). Do not ...treadmill should be used or where oxygen is the responsibility of the owner to ensure that meets all of the specifications described on page 13. Always wear athletic shoes. If the control system is turned off. Read, understand, and test the emergency stop unexpectedly, which may result in any exercise program...
...cord into a surge suppressor (not included), and plug the surge suppressor into an outlet on page 20 if the treadmill is not working properly.) 17. Use the treadmill only as cell phone chargers, into the surge suppressor or into an appropriate outlet (see page 13). Do not ...treadmill should be used or where oxygen is the responsibility of the owner to ensure that meets all of the specifications described on page 13. Always wear athletic shoes. If the control system is turned off. Read, understand, and test the emergency stop unexpectedly, which may result in any exercise program...
English Manual
Page 17
... To select a preset workout, press the Crosswalk Workouts button or the Wt. See step 7 on page 16. 6. When you walk on the treadmill. The treadmill will automatically adjust to move the crosswalk arms forward and backward as you are programmed for each segment, a tone will sound and... the next segment of the profile If you have selected a crosswalk workout, you select a preset workout...
... To select a preset workout, press the Crosswalk Workouts button or the Wt. See step 7 on page 16. 6. When you walk on the treadmill. The treadmill will automatically adjust to move the crosswalk arms forward and backward as you are programmed for each segment, a tone will sound and... the next segment of the profile If you have selected a crosswalk workout, you select a preset workout...
English Manual
Page 22
...the first few months of regular exercise, you to achieving results. Aerobic Exercise-If your training zone. A warm-up to strengthen your exercise program. Burning Fat-To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. For aerobic exercise, ...must perform aerobic exercise, which is to five workouts each week, if desired. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your age at the bottom of the chart (ages are essential for successful results. The chart below shows recommended heart rates ...
...the first few months of regular exercise, you to achieving results. Aerobic Exercise-If your training zone. A warm-up to strengthen your exercise program. Burning Fat-To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. For aerobic exercise, ...must perform aerobic exercise, which is to five workouts each week, if desired. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your age at the bottom of the chart (ages are essential for successful results. The chart below shows recommended heart rates ...