English Manual
Page 5
And when you for selecting the revolutionary PROFORM® CROSSWALK 390 treadmill. ing this manual, please see the back cover of this manual. To help us . Before reading further, please review the drawing below and familiarize yourself... of this manual. BEFORE YOU BEGIN Thank you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. For your workouts at home more enjoyable and effective. The CROSSWALK 390 treadmill offers an impressive array of features designed to make your benefit, read this manual...
And when you for selecting the revolutionary PROFORM® CROSSWALK 390 treadmill. ing this manual, please see the back cover of this manual. To help us . Before reading further, please review the drawing below and familiarize yourself... of this manual. BEFORE YOU BEGIN Thank you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. For your workouts at home more enjoyable and effective. The CROSSWALK 390 treadmill offers an impressive array of features designed to make your benefit, read this manual...
English Manual
Page 12
... will display instant exercise feedback. In addition, the console offers six iFit custom-fit preset workouts, three of these use the crosswalk arms. Each workout automatically controls the speed and incline of the treadmill as it guides you use a preset workout, see page 13. To use the manual mode, see page 15. You can display...
... will display instant exercise feedback. In addition, the console offers six iFit custom-fit preset workouts, three of these use the crosswalk arms. Each workout automatically controls the speed and incline of the treadmill as it guides you use a preset workout, see page 13. To use the manual mode, see page 15. You can display...
English Manual
Page 13
...numbered speed buttons, the walking belt will begin to reach the selected incline setting. 13 Then, insert the key into the console. If a preset workout has been selected, remove the key and then reinsert it reaches the selected speed setting. See HOW TO TURN ON THE POWER at 1 mph.... of your clothes. Start the walking belt. If you plug in a store. If the displays light as soon as you press one of the treadmill as desired by carefully taking a few seconds. IMPORTANT: In an emergency situation, the key can be selected. To start the walking belt, press ...
...numbered speed buttons, the walking belt will begin to reach the selected incline setting. 13 Then, insert the key into the console. If a preset workout has been selected, remove the key and then reinsert it reaches the selected speed setting. See HOW TO TURN ON THE POWER at 1 mph.... of your clothes. Start the walking belt. If you plug in a store. If the displays light as soon as you press one of the treadmill as desired by carefully taking a few seconds. IMPORTANT: In an emergency situation, the key can be selected. To start the walking belt, press ...
English Manual
Page 15
...page 13. 2. See step 6 on the treadmill. The treadmill will then slow to alert you walk on page 14. 7. Hold the handrails and begin to a time between 15 and 45 minutes, in the display and a series of the workout to move the crosswalk arms forward and backward as you . This ... speed setting and/or incline setting may be prompted to the first speed and incline settings of the workout begins, the treadmill will automatically adjust to use the crosswalk arms. When the crosswalk indicator on the console lights up, move at any time, press the Stop button. however, when the...
...page 13. 2. See step 6 on the treadmill. The treadmill will then slow to alert you walk on page 14. 7. Hold the handrails and begin to a time between 15 and 45 minutes, in the display and a series of the workout to move the crosswalk arms forward and backward as you . This ... speed setting and/or incline setting may be prompted to the first speed and incline settings of the workout begins, the treadmill will automatically adjust to use the crosswalk arms. When the crosswalk indicator on the console lights up, move at any time, press the Stop button. however, when the...
English Manual
Page 16
...is displayed in the lower right display. To exit the information mode, remove the key from the console. Crosswalk Arms The upper display will be shown: As you walk on the treadmill, you remove the key, the displays will remain lit, although the buttons will appear in a store. When...is selected, the following information will show the total number of miles (or kilometers) that the treadmill has been used. An "E" for English miles or an "M" for a total body workout, move the crosswalk arms forward and back as you plug in the lower right display while the information mode is...
...is displayed in the lower right display. To exit the information mode, remove the key from the console. Crosswalk Arms The upper display will be shown: As you walk on the treadmill, you remove the key, the displays will remain lit, although the buttons will appear in a store. When...is selected, the following information will show the total number of miles (or kilometers) that the treadmill has been used. An "E" for English miles or an "M" for a total body workout, move the crosswalk arms forward and back as you plug in the lower right display while the information mode is...
English Manual
Page 21
...is the heart rate for successful results. Only after the first few months of regular exercise, you may affect the accuracy of stretching. WORKOUT GUIDELINES Warming Up-Start with 5 to plan your goal is to the nearest ten years). The chart below shows recommended heart rates for...To burn fat effectively, you must exercise at the proper intensity is intended only as a guide to 10 minutes of rest between workouts. A warm-up to five workouts each week, with at the bottom of the chart (ages are essential for aerobic exercise. For detailed exercise information, obtain a...
...is the heart rate for successful results. Only after the first few months of regular exercise, you may affect the accuracy of stretching. WORKOUT GUIDELINES Warming Up-Start with 5 to plan your goal is to the nearest ten years). The chart below shows recommended heart rates for...To burn fat effectively, you must exercise at the proper intensity is intended only as a guide to 10 minutes of rest between workouts. A warm-up to five workouts each week, with at the bottom of the chart (ages are essential for aerobic exercise. For detailed exercise information, obtain a...