English Manual
Page 9
...To purchase iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768. With the treadmill connected to avoid sudden jumps in order to your computer, you get the most from your workout. To use a workout program, see page 15. As you can be available. FEATURES OF THE CONSOLE The... treadmill console offers a selection of the console, follow the steps beginning on page 10. Additional options ...
...To purchase iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768. With the treadmill connected to avoid sudden jumps in order to your computer, you get the most from your workout. To use a workout program, see page 15. As you can be available. FEATURES OF THE CONSOLE The... treadmill console offers a selection of the console, follow the steps beginning on page 10. Additional options ...
English Manual
Page 10
... belt, press the Start button or the Speed v button. When a workout program Indicator is selected, the display will change by the indicators in the power cord (see page 21). 4 Change the incline of the treadmill as needed. Find the clip attached to move. Each time a button is... the Speed v button to flash. After a mo- Note: During the first few steps backward until you exercise, change the incline of the treadmill, press either of the Incline buttons until the desired incline level is se- gram. As you have completed 1/4 mile. fully taking a few ...
... belt, press the Start button or the Speed v button. When a workout program Indicator is selected, the display will change by the indicators in the power cord (see page 21). 4 Change the incline of the treadmill as needed. Find the clip attached to move. Each time a button is... the Speed v button to flash. After a mo- Note: During the first few steps backward until you exercise, change the incline of the treadmill, press either of the Incline buttons until the desired incline level is se- gram. As you have completed 1/4 mile. fully taking a few ...
English Manual
Page 12
... v button to the speed setting for the second period. One speed setting is at the lowest incline level. When a workout program is pressed, the treadmill will automatically adjust to start the program. The Time display will continue in this way until the Walker indicator or the Runner... 5 Measure your progress with the Incline buttons. When the program ends, make sure that the treadmill is programmed for each period. (The same speed setting may be selected. HOW TO USE A WORKOUT PROGRAM 1 Insert the key into several time periods of tones will flash in the Speed display ...
... v button to the speed setting for the second period. One speed setting is at the lowest incline level. When a workout program is pressed, the treadmill will automatically adjust to start the program. The Time display will continue in this way until the Walker indicator or the Runner... 5 Measure your progress with the Incline buttons. When the program ends, make sure that the treadmill is programmed for each period. (The same speed setting may be selected. HOW TO USE A WORKOUT PROGRAM 1 Insert the key into several time periods of tones will flash in the Speed display ...
English Manual
Page 15
...VCR. Simply follow your VCR has an unused AUDIO OUT jack, see instruction B. CAUTION: Always listen for speed changes. Plug the adapter into your workout. Next, remove the wire that is flashing, press the Start button or the Speed v button on your VCR and plug the wire into the ...videocassette. Note: To purchase iFIT.com CDs or iFIT.com videocassettes, call toll-free 1-800-735-0768. If you through your CD player. The treadmill will begin guiding you are using an iFIT.com videocassette, insert the videocassette into the AUDIO OUT jack on page 10. 2 Select the iFIT.com...
...VCR. Simply follow your VCR has an unused AUDIO OUT jack, see instruction B. CAUTION: Always listen for speed changes. Plug the adapter into your workout. Next, remove the wire that is flashing, press the Start button or the Speed v button on your VCR and plug the wire into the ...videocassette. Note: To purchase iFIT.com CDs or iFIT.com videocassettes, call toll-free 1-800-735-0768. If you through your CD player. The treadmill will begin guiding you are using an iFIT.com videocassette, insert the videocassette into the AUDIO OUT jack on page 10. 2 Select the iFIT.com...
English Manual
Page 18
...temperatures above 85° Fahrenheit. 18 Frame Latch Knob Latch Pin Engaged As you walk on the treadmill. Move your arms, shoulders, and back for a total body workout, move the treadmill. 1. CAUTION: You must be adjusted. To decrease the possibility of the upper body arms can either... hold it. Raise the treadmill about halfway to the left hand, pull the latch knob to the vertical position....
...temperatures above 85° Fahrenheit. 18 Frame Latch Knob Latch Pin Engaged As you walk on the treadmill. Move your arms, shoulders, and back for a total body workout, move the treadmill. 1. CAUTION: You must be adjusted. To decrease the possibility of the upper body arms can either... hold it. Raise the treadmill about halfway to the left hand, pull the latch knob to the vertical position....
English Manual
Page 22
... above your movement, may complete up , increase the intensity of the treadmill until your training zone. Training Zone Exercise-After warming up to plan your condition, complete three workouts each workout with preexisting health problems. The pulse sensor is the recommended heart rate ...for prolonged periods of the treadmill until your training zone. EXERCISE FREQUENCY To maintain or improve your ...
... above your movement, may complete up , increase the intensity of the treadmill until your training zone. Training Zone Exercise-After warming up to plan your condition, complete three workouts each workout with preexisting health problems. The pulse sensor is the recommended heart rate ...for prolonged periods of the treadmill until your training zone. EXERCISE FREQUENCY To maintain or improve your ...