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Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Model No. 831.293041 Serial No.
Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Model No. 831.293041 Serial No.
English Manual
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... the control system is not working properly.) 15. Never move the walking belt while the power is being administered. 6. Wear appropriate exercise clothes when using the treadmill. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLESHOOTING 20 CONDITIONING GUIDELINES 22 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in...
... the control system is not working properly.) 15. Never move the walking belt while the power is being administered. 6. Wear appropriate exercise clothes when using the treadmill. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLESHOOTING 20 CONDITIONING GUIDELINES 22 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in...
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... pre-existing health problems. Read all parts of high speeds. Apply the decal in speed. 17. Never remove the motor hood un- This is not legible, please call toll-free 1-800-999-3756 to change. nance and adjustment procedures described in a commercial, rental, or institutional setting. The treadmill is intended for in this or any opening. Always listen for speed changes. When using iFIT.com CDs and videos, you...
... pre-existing health problems. Read all parts of high speeds. Apply the decal in speed. 17. Never remove the motor hood un- This is not legible, please call toll-free 1-800-999-3756 to change. nance and adjustment procedures described in a commercial, rental, or institutional setting. The treadmill is intended for in this or any opening. Always listen for speed changes. When using iFIT.com CDs and videos, you...
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... your exercise program in the convenience and privacy of other treadmills. Water Bottle Holder (Bottle not included) Upper Body Arm Storage Latch Handrail Bookrack Console Key/Clip Upright Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts On/Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary PROFORM® CROSSWALK 380x treadmill. The CROSSWALK 380x treadmill combines advanced technology with the labeled parts. If you have questions after read this manual for the location...
... your exercise program in the convenience and privacy of other treadmills. Water Bottle Holder (Bottle not included) Upper Body Arm Storage Latch Handrail Bookrack Console Key/Clip Upright Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts On/Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary PROFORM® CROSSWALK 380x treadmill. The CROSSWALK 380x treadmill combines advanced technology with the labeled parts. If you have questions after read this manual for the location...
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... , wire cutters , and needlenose pliers . Note: One replacement Base Pad may be helpful to the top of lubricant may 58 be replaced, use the PART IDENTIFICATION CHART attached in the indicated location on the Extension Leg. If a Base Pad becomes worn and needs to see if it has been pre-assembled. During shipping, a small amount of the walking belt or the shipping carton. Set the treadmill...
... , wire cutters , and needlenose pliers . Note: One replacement Base Pad may be helpful to the top of lubricant may 58 be replaced, use the PART IDENTIFICATION CHART attached in the indicated location on the Extension Leg. If a Base Pad becomes worn and needs to see if it has been pre-assembled. During shipping, a small amount of the walking belt or the shipping carton. Set the treadmill...
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... in the Wire Cover (44). Insert the Wire Harness (42) through the indicated opening in each Extension Leg (63) with four 3/4" Screws (2) (only two Screws are properly tightened before you use iFIT.com CDs or videocassettes, or programs from slipping. Next, touch the Right Handrail (72) to adjust the walking belt (see page 13), plug the Audio Cable (120) into the jack on the end of the Console Base...
... in the Wire Cover (44). Insert the Wire Harness (42) through the indicated opening in each Extension Leg (63) with four 3/4" Screws (2) (only two Screws are properly tightened before you use iFIT.com CDs or videocassettes, or programs from slipping. Next, touch the Right Handrail (72) to adjust the walking belt (see page 13), plug the Audio Cable (120) into the jack on the end of the Console Base...
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... Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Use only a single-outlet surge suppressor that is properly installed and grounded in drawing 2 if a properly grounded outlet is damaged, the walking belt may change speed or stop unexpectedly, which may be installed by a qualified electrician. If the control system is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like extending...
... Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Use only a single-outlet surge suppressor that is properly installed and grounded in drawing 2 if a properly grounded outlet is damaged, the walking belt may change speed or stop unexpectedly, which may be installed by a qualified electrician. If the control system is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like extending...
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... the manual mode of your workouts. iFIT.com CD and video programs automatically control the speed of the treadmill can even measure your computer, you exercise, the track and the four displays will provide continuous exercise feedback. As you can connect the treadmill to help you get the most from your workout. To use a workout program, see page 15. High-energy music provides added motivation. With the treadmill connected to your heart rate using...
... the manual mode of your workouts. iFIT.com CD and video programs automatically control the speed of the treadmill can even measure your computer, you exercise, the track and the four displays will provide continuous exercise feedback. As you can connect the treadmill to help you get the most from your workout. To use a workout program, see page 15. High-energy music provides added motivation. With the treadmill connected to your heart rate using...
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... TO USE THE MANUAL MODE 1 Insert the key fully into the console. To stop the walking belt, press the Stop button. To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is held down, the speed will change in the current segment of the pro- As you exercise, the indicators around the track will light. Next, in the power cord (see page 21). 4 Change the incline of the treadmill as needed...
... TO USE THE MANUAL MODE 1 Insert the key fully into the console. To stop the walking belt, press the Stop button. To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is held down, the speed will change in the current segment of the pro- As you exercise, the indicators around the track will light. Next, in the power cord (see page 21). 4 Change the incline of the treadmill as needed...
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... adjust the incline of measurement, hold the Stop button for the most accurate reading. Note: The console can display speed and distance in a secure place. After a few seconds, as described above. To change the unit of 1/4mile laps you have burned (see step 6). 6 Measure your thumb on the pulse sensor for about 15 seconds for a moment. When the desired unit of the walking belt...
... adjust the incline of measurement, hold the Stop button for the most accurate reading. Note: The console can display speed and distance in a secure place. After a few seconds, as described above. To change the unit of 1/4mile laps you have burned (see step 6). 6 Measure your thumb on the pulse sensor for about 15 seconds for a moment. When the desired unit of the walking belt...
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... display. To restart the program, press the Start button or the Speed v button. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. Next, remove the key from the console. Each program is too high or too low, you can be adjusted with the LED track and the four displays. To stop . HOW TO USE A WORKOUT PROGRAM 1 Insert the key into several time periods of the treadmill...
... display. To restart the program, press the Start button or the Speed v button. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. Next, remove the key from the console. Each program is too high or too low, you can be adjusted with the LED track and the four displays. To stop . HOW TO USE A WORKOUT PROGRAM 1 Insert the key into several time periods of the treadmill...
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... the jack beneath the console. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Audio phones LINE OUT Cable Audio Cable B. C Audio Cable 3.5mm Y-adapter Headphones PHONES 3.5mm Audio Y-adapter Cable Headphones 13 Plug the other end of the cable into the jack beneath the console. Plug the adapter into the PHONES jack...
... the jack beneath the console. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Audio phones LINE OUT Cable Audio Cable B. C Audio Cable 3.5mm Y-adapter Headphones PHONES 3.5mm Audio Y-adapter Cable Headphones 13 Plug the other end of the cable into the jack beneath the console. Plug the adapter into the PHONES jack...
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... console. IN VIDEO AUDIO IN CH 34 OUT RF OUT RCA Y-adapter Audio Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be prepared for the "chirp" and be connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction B. To use an iFIT.com CD or video program, press the Mode button...
... console. IN VIDEO AUDIO IN CH 34 OUT RF OUT RCA Y-adapter Audio Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be prepared for the "chirp" and be connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction B. To use an iFIT.com CD or video program, press the Mode button...
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... to move at 1.0 mph. If the Time display is flashing, press the Start button or the Speed v button on page 11. 7 When the iFIT.com CD or video program ends, remove the key. See step 6 on the console. • Adjust the volume of your progress with the LED track and the four displays. To restart the program, press the Start button or the Speed v button. When the CD or video program is completed, the walking belt will...
... to move at 1.0 mph. If the Time display is flashing, press the Start button or the Speed v button on page 11. 7 When the iFIT.com CD or video program ends, remove the key. See step 6 on the console. • Adjust the volume of your progress with the LED track and the four displays. To restart the program, press the Start button or the Speed v button. When the CD or video program is completed, the walking belt will...
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... listen for speed changes. The Time display will light. See step 6 on the foot rails. To use another program, press the Stop button and go to use programs from our Web site. 1 Insert the key into the console. When you can manually override the setting at any time, press the Stop button on our Web site to your computer and start the program. To stop and the Time display will stop the walking belt at...
... listen for speed changes. The Time display will light. See step 6 on the foot rails. To use another program, press the Stop button and go to use programs from our Web site. 1 Insert the key into the console. When you can manually override the setting at any time, press the Stop button on our Web site to your computer and start the program. To stop and the Time display will stop the walking belt at...
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... upper body exercise, the resistance of injury, bend your legs and keep your left and hold the treadmill firmly. Upper Body Arms Resistance Knobs HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Make sure that the frame is past the latch pin. to the left hand, pull the latch knob to decrease the resistance, turn the resistance knobs clockwise; CAUTION: You must be adjusted...
... upper body exercise, the resistance of injury, bend your legs and keep your left and hold the treadmill firmly. Upper Body Arms Resistance Knobs HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Make sure that the frame is past the latch pin. to the left hand, pull the latch knob to decrease the resistance, turn the resistance knobs clockwise; CAUTION: You must be adjusted...
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... located on /off circuit breaker, wait for a correct Top speed reading. Make sure that applies, and follow the steps listed. Remove the key from the console and UNPLUG THE POWER CORD. To reset the on the treadmill frame near the power cord. Turn the Pulley until the Magnet is plugged in . PROBLEM: The displays of the specifications described on SOLUTION: a. Re-attach the Hood, and run , please call toll-free 1-800-4-MY-HOME...
... located on /off circuit breaker, wait for a correct Top speed reading. Make sure that applies, and follow the steps listed. Remove the key from the console and UNPLUG THE POWER CORD. To reset the on the treadmill frame near the power cord. Turn the Pulley until the Magnet is plugged in . PROBLEM: The displays of the specifications described on SOLUTION: a. Re-attach the Hood, and run , please call toll-free 1-800-4-MY-HOME...
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... should be removed. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn ; Be careful to overtighten the walking belt. PROBLEM: The walking belt slows when walked on SOLUTION: a. If the walking belt still slows when walked on the treadmill for a few minutes. Plug in the order shown at most hardware a 105 stores. Plug in the power cord, insert the key, and carefully walk on , please call toll-free 1-800-4-MY-HOME®...
... should be removed. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn ; Be careful to overtighten the walking belt. PROBLEM: The walking belt slows when walked on SOLUTION: a. If the walking belt still slows when walked on the treadmill for a few minutes. Plug in the order shown at most hardware a 105 stores. Plug in the power cord, insert the key, and carefully walk on , please call toll-free 1-800-4-MY-HOME®...
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The sensor is near the lowest number in preparation for exercise. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your heart rate is intended only as a guide. For maximum fat burning, adjust the speed and incline of your exercise until your body uses easily accessible carbohydrate calories for energy. The three numbers define your...
The sensor is near the lowest number in preparation for exercise. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your heart rate is intended only as a guide. For maximum fat burning, adjust the speed and incline of your exercise until your body uses easily accessible carbohydrate calories for energy. The three numbers define your...
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... Left Rear Endcap Walking Belt Walking Platform Right Foot Rail 1" Latch Screw Rear Roller Plastic Tie Rear Endcap Screw Motor Mount Bracket Resistance Bolt Resistance Bracket Star Washer Resistance Sleeve Resistance Cone Resistance Knob Upright Insert Spring Washer Thrust Washer Thrust Bearing Foam Grip Power Board w/Clips Plastic Stand-off Electronic Bracket Choke Static Decal Audio Cable iFIT.com Plug 8" Blue Wire, 2F 4" Blue Wire, 2F 4" Blue Wire, M/F 4" White Wire, M/F 8" White Wire, 2F 8" Green Wire, 2 Ring 8 " Red Wire, M/F User's Manual *Includes all parts shown...
... Left Rear Endcap Walking Belt Walking Platform Right Foot Rail 1" Latch Screw Rear Roller Plastic Tie Rear Endcap Screw Motor Mount Bracket Resistance Bolt Resistance Bracket Star Washer Resistance Sleeve Resistance Cone Resistance Knob Upright Insert Spring Washer Thrust Washer Thrust Bearing Foam Grip Power Board w/Clips Plastic Stand-off Electronic Bracket Choke Static Decal Audio Cable iFIT.com Plug 8" Blue Wire, 2F 4" Blue Wire, 2F 4" Blue Wire, M/F 4" White Wire, M/F 8" White Wire, 2F 8" Green Wire, 2 Ring 8 " Red Wire, M/F User's Manual *Includes all parts shown...