English Manual
Page 13
To increase the resistance, turn the knobs counterclockwise. To vary the intensity of your upper body exercise, the resistance of the upper body arms can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can be adjusted. Upper Body Arms Resistance Knobs 13 to decrease the resistance, turn the resistance knobs clockwise;
To increase the resistance, turn the knobs counterclockwise. To vary the intensity of your upper body exercise, the resistance of the upper body arms can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can be adjusted. Upper Body Arms Resistance Knobs 13 to decrease the resistance, turn the resistance knobs clockwise;
English Manual
Page 18
...your body uses easily accessible carbohydrate calories for en- During the first few minutes does your breath. After a few weeks of the treadmill until your heart rate is intended only as a guide. The sensor is near the highest number in your training zone. The ...heart rate for individuals over the age of stretching and light exercise. This will increase the flexibility of heart rate readings. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of your muscles and will help prevent postexercise problems....
...your body uses easily accessible carbohydrate calories for en- During the first few minutes does your breath. After a few weeks of the treadmill until your heart rate is intended only as a guide. The sensor is near the highest number in your training zone. The ...heart rate for individuals over the age of stretching and light exercise. This will increase the flexibility of heart rate readings. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of your muscles and will help prevent postexercise problems....