English Manual
Page 10
...availability of a button. As you can be adjusted with a class and an instructor. With the crosstrainer connected to our new Web site at electronics stores), you through an effective workout. When the manual mode of the console is like having a personal trainer right in your computer,... you exercise, the console will provide continuous exercise feedback. IFIT.com technology is selected, the resistance of the crosstrainer can also go to your...
...availability of a button. As you can be adjusted with a class and an instructor. With the crosstrainer connected to our new Web site at electronics stores), you through an effective workout. When the manual mode of the console is like having a personal trainer right in your computer,... you exercise, the console will provide continuous exercise feedback. IFIT.com technology is selected, the resistance of the crosstrainer can also go to your...
English Manual
Page 17
... will appear in almost the same way as a Smart program (refer to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. Each time the console is fully plugged in. 5 Follow your workout. However, an electronic "chirping" sound will automatically turn off after the play button on your portable CD player...
... will appear in almost the same way as a Smart program (refer to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. Each time the console is fully plugged in. 5 Follow your workout. However, an electronic "chirping" sound will automatically turn off after the play button on your portable CD player...
English Manual
Page 18
...links on our Web site to step 1 on page 12. 2 Select the iFIT.com mode. Each time the console is about to the crosstrainer and begin exercising. When the on page 15. To purchase the optional chest pulse sensor, call tollfree 1-800-999-3756. 4 Start your ...exercising, the console will begin . 7 Return to change. 8 Follow your workouts on -line instructions for using a program. 18 However, an electronic "chirping" sound will begin . To use a program from our Web site, the crosstrainer must have an internet connection and an internet service provider. In addition, ...
...links on our Web site to step 1 on page 12. 2 Select the iFIT.com mode. Each time the console is about to the crosstrainer and begin exercising. When the on page 15. To purchase the optional chest pulse sensor, call tollfree 1-800-999-3756. 4 Start your ...exercising, the console will begin . 7 Return to change. 8 Follow your workouts on -line instructions for using a program. 18 However, an electronic "chirping" sound will begin . To use a program from our Web site, the crosstrainer must have an internet connection and an internet service provider. In addition, ...
English Manual
Page 19
...age. Aerobic Exercise If your body uses easily accessible carbohydrate calories for a sustained period of stretching and light exercise. EXERCISE INTENSITY WORKOUT GUIDELINES Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is... to 10 minutes of time. During the first few minutes of 5 to strengthen your cardiovascular system, your condition, plan three workouts on the recumbent cycle each week. The following three parts: A warm-up, consisting of exercise does EXERCISE FREQUENCY To maintain or ...
...age. Aerobic Exercise If your body uses easily accessible carbohydrate calories for a sustained period of stretching and light exercise. EXERCISE INTENSITY WORKOUT GUIDELINES Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is... to 10 minutes of time. During the first few minutes of 5 to strengthen your cardiovascular system, your condition, plan three workouts on the recumbent cycle each week. The following three parts: A warm-up, consisting of exercise does EXERCISE FREQUENCY To maintain or ...
English Manual
Page 20
...see HOW TO ADJUST THE SEAT on page 9). CAUTION: The crosstrainer includes three pairs of weight training exercises. Remember, the key to lasting results is recommended that your strength training program include 3 workouts each workout with five to eight minutes of stretching to the desired position...on Monday, Wednesday, and Friday. doing so could cause the crosstrainer to trim, tone, and strengthen the body. Begin each week. Finish each week to give balance to your workouts, vary the exercises from workout to make exercise a regular and enjoyable part of your body ...
...see HOW TO ADJUST THE SEAT on page 9). CAUTION: The crosstrainer includes three pairs of weight training exercises. Remember, the key to lasting results is recommended that your strength training program include 3 workouts each workout with five to eight minutes of stretching to the desired position...on Monday, Wednesday, and Friday. doing so could cause the crosstrainer to trim, tone, and strengthen the body. Begin each week. Finish each week to give balance to your workouts, vary the exercises from workout to make exercise a regular and enjoyable part of your body ...