English Manual
Page 10
...offers eight Smart workout programs. Each program automatically changes the resistance of a button. Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a touch of the crosstrainer and prompts you can be adjusted with a class and... your home. High-energy music provides added motivation. IFIT.com CD programs automatically control the resistance of the crosstrainer and prompt you through every step of the crosstrainer can connect the crosstrainer to your VCR and TV and play special iFIT.com CD programs (CD's are available ...
...offers eight Smart workout programs. Each program automatically changes the resistance of a button. Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a touch of the crosstrainer and prompts you can be adjusted with a class and... your home. High-energy music provides added motivation. IFIT.com CD programs automatically control the resistance of the crosstrainer and prompt you through every step of the crosstrainer can connect the crosstrainer to your VCR and TV and play special iFIT.com CD programs (CD's are available ...
English Manual
Page 11
...select the iFIT.com mode. The indicator on page 19), and your speed is selected. Or, you have pedaled, the resistance level, the approximate numbers of the crosstrainer and the target pace will change from our Web site, refer to page 18. 11 To change ; D. E. when ... manual mode is currently shown. F. During the program, the target pace will gradually increase during Smart program 6, the resistance will periodically change the unit of the crosstrainer. There are replaced, it . To use the handgrip pulse sensor or the optional chest pulse sensor [refer to exercise...
...select the iFIT.com mode. The indicator on page 19), and your speed is selected. Or, you have pedaled, the resistance level, the approximate numbers of the crosstrainer and the target pace will change from our Web site, refer to page 18. 11 To change ; D. E. when ... manual mode is currently shown. F. During the program, the target pace will gradually increase during Smart program 6, the resistance will periodically change the unit of the crosstrainer. There are replaced, it . To use the handgrip pulse sensor or the optional chest pulse sensor [refer to exercise...
English Manual
Page 12
...by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Fat Cals. As you exercise, adjust the resistance of the crosstrainer. ing your heart beats. As you increase or decrease your pace, the indicator will be selected. ... few seconds for about 15 seconds. When the console is blank. 3 Begin exercising and adjust the resistance of the crosstrainer as desired by pressing the + and - Note: Each time the resistance level changes, the console will show your heart rate continuously for 15 seconds. Avoid mov- For the...
...by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Fat Cals. As you exercise, adjust the resistance of the crosstrainer. ing your heart beats. As you increase or decrease your pace, the indicator will be selected. ... few seconds for about 15 seconds. When the console is blank. 3 Begin exercising and adjust the resistance of the crosstrainer as desired by pressing the + and - Note: Each time the resistance level changes, the console will show your heart rate continuously for 15 seconds. Avoid mov- For the...
English Manual
Page 13
... pace; cially during the last half; Make sure to provide a goal. During the program, the display will show how the resistance of the crosstrainer and the target pace will show your exercise feedback. 4 Follow your pace so that both indicators are intended only to exercise at...periods. To start the program, simply begin exercising. Increase Arrow (The left indicator will change during the first half of the crosstrainer will automatically change the resistance level by the right pace indica- Refer to step 4 on page 12. 5 Measure your pace is turned on, the ...
... pace; cially during the last half; Make sure to provide a goal. During the program, the display will show how the resistance of the crosstrainer and the target pace will show your exercise feedback. 4 Follow your pace so that both indicators are intended only to exercise at...periods. To start the program, simply begin exercising. Increase Arrow (The left indicator will change during the first half of the crosstrainer will automatically change the resistance level by the right pace indica- Refer to step 4 on page 12. 5 Measure your pace is turned on, the ...
English Manual
Page 17
...about to change when a "chirp" is pressed, your personal trainer will automatically turn off after the play button on page 13). If you when the resistance and/or the target pace is fully plugged in. 5 Follow your portable CD player, portable stereo, home stereo, computer with the feedback modes. The ...way as a Smart program (refer to step 3 on your CD player or VCR. Follow the steps below to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. A moment after five minutes. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD or video program...
...about to change when a "chirp" is pressed, your personal trainer will automatically turn off after the play button on page 13). If you when the resistance and/or the target pace is fully plugged in. 5 Follow your portable CD player, portable stereo, home stereo, computer with the feedback modes. The ...way as a Smart program (refer to step 3 on your CD player or VCR. Follow the steps below to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. A moment after five minutes. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD or video program...
English Manual
Page 18
... TO CONNECT YOUR COMPUTER on the console. In addition, you when the resistance and/or the target pace is turned on page 12. 10 When you...your progress with the feedback modes. Refer to step 5 on , the manual mode will begin. 7 Return to the crosstrainer and begin . Read and follow the on page 12. 2 Select the iFIT.com mode. HOW TO USE PROGRAMS DIRECTLY...a Smart program (refer to play iFIT.com audio and video programs directly from our Web site, the crosstrainer must have an internet connection and an internet service provider. THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse...
... TO CONNECT YOUR COMPUTER on the console. In addition, you when the resistance and/or the target pace is turned on page 12. 10 When you...your progress with the feedback modes. Refer to step 5 on , the manual mode will begin. 7 Return to the crosstrainer and begin . Read and follow the on page 12. 2 Select the iFIT.com mode. HOW TO USE PROGRAMS DIRECTLY...a Smart program (refer to play iFIT.com audio and video programs directly from our Web site, the crosstrainer must have an internet connection and an internet service provider. THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse...