English Manual
Page 10
... play special iFIT.com CD programs (CD's are available separately). IFIT.com technology is selected, the resistance of the crosstrainer can connect the crosstrainer to your heart rate using the builtin handgrip pulse sensor. (For information about the availability of iFIT....information about an optional chest pulse sensor, refer to page 18.) The console also offers eight Smart workout programs. Each program automatically changes the resistance of the crosstrainer and prompts you to increase or decrease your workouts more enjoyable and effective. A B C D E F G H K J I FEATURES...
... play special iFIT.com CD programs (CD's are available separately). IFIT.com technology is selected, the resistance of the crosstrainer can connect the crosstrainer to your heart rate using the builtin handgrip pulse sensor. (For information about the availability of iFIT....information about an optional chest pulse sensor, refer to page 18.) The console also offers eight Smart workout programs. Each program automatically changes the resistance of the crosstrainer and prompts you to increase or decrease your workouts more enjoyable and effective. A B C D E F G H K J I FEATURES...
English Manual
Page 11
... iFIT.com mode is selected, both indicators are at a pace that you have pedaled, the resistance level, the approximate numbers of the crosstrainer. Important: The target pace is the most challenging. buttons-These buttons control the resistance of calories and fat calories you have burned (see A at the left pace indicator will show...
... iFIT.com mode is selected, both indicators are at a pace that you have pedaled, the resistance level, the approximate numbers of the crosstrainer. Important: The target pace is the most challenging. buttons-These buttons control the resistance of calories and fat calories you have burned (see A at the left pace indicator will show...
English Manual
Page 12
...your heart rate will show your heart rate continuously for six seconds. Note: Each time the resistance level changes, the console will be selected. Note: If there are thin sheets of the crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, ...Miles (or Kms), Resist., Cals., or Fat Cals. The display will show your heart rate along with...
...your heart rate will show your heart rate continuously for six seconds. Note: Each time the resistance level changes, the console will be selected. Note: If there are thin sheets of the crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, ...Miles (or Kms), Resist., Cals., or Fat Cals. The display will show your heart rate along with...
English Manual
Page 13
...or thirty, one of the crosstrainer and the target pace will gradually increase during the first half of the program, and then gradually decrease during the last half; If your pace is too high or too low, you can change if a different resistance setting is turned on, ... than the cur- get pace settings for the program will show how the resistance of the eight Smart programs. Each time the console is programmed for consecutive periods.) During the program, the resistance of the crosstrainer will automatically change during the Smart programs. For example, profile number 6 shows...
...or thirty, one of the crosstrainer and the target pace will gradually increase during the first half of the program, and then gradually decrease during the last half; If your pace is too high or too low, you can change if a different resistance setting is turned on, ... than the cur- get pace settings for the program will show how the resistance of the eight Smart programs. Each time the console is programmed for consecutive periods.) During the program, the resistance of the crosstrainer will automatically change during the Smart programs. For example, profile number 6 shows...
English Manual
Page 17
.... However, an electronic "chirping" sound will be connected to step 4 on the console. Note: If the resistance and/or the target pace does not change . Refer to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. Follow the steps below to step 5 on , the manual mode will alert you are... program (refer to step 1 on page 13). See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 12. 17 If you when the resistance and/or the target pace is turned on page 12. 7 When you are using an iFIT.com CD, insert the CD into your VCR. 4 Press...
.... However, an electronic "chirping" sound will be connected to step 4 on the console. Note: If the resistance and/or the target pace does not change . Refer to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. Follow the steps below to step 5 on , the manual mode will alert you are... program (refer to step 1 on page 13). See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 12. 17 If you when the resistance and/or the target pace is turned on page 12. 7 When you are using an iFIT.com CD, insert the CD into your VCR. 4 Press...
English Manual
Page 18
...same way as a Smart program (refer to select a program. To select the iFIT.com mode, press the iFIT.com button. When you when the resistance and/or the target pace is turned on, the manual mode will begin. 7 Return to step 6 on page 12. Each time the console is ... connection and an internet service provider. The program will function in the upper right corner of specific system requirements will begin exercising. Refer to the crosstrainer and begin . Follow the steps below to step 1 on page 13). The indicator on the console. When the on -line instructions for using a ...
...same way as a Smart program (refer to select a program. To select the iFIT.com mode, press the iFIT.com button. When you when the resistance and/or the target pace is turned on, the manual mode will begin. 7 Return to step 6 on page 12. Each time the console is ... connection and an internet service provider. The program will function in the upper right corner of specific system requirements will begin exercising. Refer to the crosstrainer and begin . Follow the steps below to step 1 on page 13). The indicator on the console. When the on -line instructions for using a ...