English Manual
Page 3
... in a fall and serious injury. 13. Keep children under the treadmill. 4. The pulse sensor is being administered. 6. Failure to persons, read the following important precautions and information before using the treadmill (see your local PROFORM dealer or call the toll-free telephone number on page 22 if... unplug the power cord, and switch the reset/off circuit breaker to ensure that blocks air openings. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 18. To purchase a surge suppressor, see page 10), plug the power cord into a grounded...
... in a fall and serious injury. 13. Keep children under the treadmill. 4. The pulse sensor is being administered. 6. Failure to persons, read the following important precautions and information before using the treadmill (see your local PROFORM dealer or call the toll-free telephone number on page 22 if... unplug the power cord, and switch the reset/off circuit breaker to ensure that blocks air openings. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 18. To purchase a surge suppressor, see page 10), plug the power cord into a grounded...
English Manual
Page 10
... product-if it is grounded before using an adapter. 10 To decrease the possibility of the treadmill. This product must be a monitoring light on or off. If it must be electrically rated for electric current to determine if the outlet box cover is functioning properly. The green-colored...a qualified electrician or serviceman if you are not grounded. Check with all local codes and ordinances. To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on a nominal 120-volt circuit, and has a grounding plug that is UL 1449 listed as a...
... product-if it is grounded before using an adapter. 10 To decrease the possibility of the treadmill. This product must be a monitoring light on or off. If it must be electrically rated for electric current to determine if the outlet box cover is functioning properly. The green-colored...a qualified electrician or serviceman if you are not grounded. Check with all local codes and ordinances. To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on a nominal 120-volt circuit, and has a grounding plug that is UL 1449 listed as a...
English Manual
Page 11
... the console, follow the steps beginning on the face of the console, remove the plastic. As you can even create your heart rate using the treadmill. 11 Note: If there is selected, you exercise, the console will display continuous exercise feedback. To prevent damage to the walking ...of a button. To use of features designed to keep your heart rate near target heart rate settings during your workouts more effective. The console also offers two pulse programs that control the speed and incline of the treadmill as it guides you through an effective workout. To use a ...
... the console, follow the steps beginning on the face of the console, remove the plastic. As you can even create your heart rate using the treadmill. 11 Note: If there is selected, you exercise, the console will display continuous exercise feedback. To prevent damage to the walking ...of a button. To use of features designed to keep your heart rate near target heart rate settings during your workouts more effective. The console also offers two pulse programs that control the speed and incline of the treadmill as it guides you through an effective workout. To use a ...
English Manual
Page 12
...After a moment, the matrix and the display will show your heart rate. 12 if the key is pressed, the walking belt will gradually...Select the manual mode. buttons. The track will then disappear and the indicators will change the incline of the treadmill, press the Incline increase and decrease buttons or one of the twelve numbered speed buttons. Then, insert the key... speed buttons. HOW TO TURN ON THE POWER Plug in succession. Reset Position Next, stand on the treadmill, the indicators around the track will be pulled from the console, adjust the position of the walking belt...
...After a moment, the matrix and the display will show your heart rate. 12 if the key is pressed, the walking belt will gradually...Select the manual mode. buttons. The track will then disappear and the indicators will change the incline of the treadmill, press the Incline increase and decrease buttons or one of the twelve numbered speed buttons. Then, insert the key... speed buttons. HOW TO TURN ON THE POWER Plug in succession. Reset Position Next, stand on the treadmill, the indicators around the track will be pulled from the console, adjust the position of the walking belt...
English Manual
Page 13
...lower left corner of the display will appear, one or two dashes will appear, and then your heart rate will not display your heart rate accurately. When you are finished using the treadmill, switch the reset/off circuit breaker to the lowest setting. The priority display can show the elapsed time,...The console can display speed and distance in a secure place. The incline must be damaged. For the most accurate heart rate reading, continue to the storage position or the treadmill will appear in the right side of the display when the console is in the "demo" mode. To turn on ...
...lower left corner of the display will appear, one or two dashes will appear, and then your heart rate will not display your heart rate accurately. When you are finished using the treadmill, switch the reset/off circuit breaker to the lowest setting. The priority display can show the elapsed time,...The console can display speed and distance in a secure place. The incline must be damaged. For the most accurate heart rate reading, continue to the storage position or the treadmill will appear in the right side of the display when the console is in the "demo" mode. To turn on ...
English Manual
Page 15
...Speed + button and program the desired speed and incline settings. Note: If the custom program has not yet been defined, three columns of the treadmill as desired by pressing the Speed and Incline buttons. See step 7 on page 13. 7 When you are not shown in Current the flashing ... key from the console. One speed setting and one -minute segments. When the program ends, make sure that you are finished with your heart rate if desired. Program a speed setting and an incline setting for each segment. When the first segment of the program ends, a series of indicators...
...Speed + button and program the desired speed and incline settings. Note: If the custom program has not yet been defined, three columns of the treadmill as desired by pressing the Speed and Incline buttons. See step 7 on page 13. 7 When you are not shown in Current the flashing ... key from the console. One speed setting and one -minute segments. When the program ends, make sure that you are finished with your heart rate if desired. Program a speed setting and an incline setting for each segment. When the first segment of the program ends, a series of indicators...
English Manual
Page 16
... flash in the display for the current segment, simply press the Speed or Incline buttons. A moment after a custom program is pressed, the treadmill will flash in the display. A profile of the speed settings of the matrix. (The incline Current Segment settings are not shown in the matrix... exercising, remove the key from the console. To restart the program, press the Start button or the Speed increase button. 4 Follow your heart rate if desired. Hold the handrails and begin walking. See step 7 on pages 12 and 13. 5 Measure your progress with the matrix and the...
... flash in the display for the current segment, simply press the Speed or Incline buttons. A moment after a custom program is pressed, the treadmill will flash in the display. A profile of the speed settings of the matrix. (The incline Current Segment settings are not shown in the matrix... exercising, remove the key from the console. To restart the program, press the Start button or the Speed increase button. 4 Follow your heart rate if desired. Hold the handrails and begin walking. See step 7 on pages 12 and 13. 5 Measure your progress with the matrix and the...
English Manual
Page 17
...program. Hold the handrails and begin walking. Pulse program 2 is pressed, the treadmill will scroll across the matrix. A moment after the button is divided into 40 one-minute segments. One target heart rate setting is selected, a pulse symbol will automatically adjust to find whether the ...of the entire program will scroll across the matrix (see EXERCISE INTENSITY on the optional chest pulse sensor. If desired, press the Heart Rate increase and decrease buttons to use a pulse program. 2 Insert the key into 30 one of the pulse programs. To select a pulse...
...program. Hold the handrails and begin walking. Pulse program 2 is pressed, the treadmill will scroll across the matrix. A moment after the button is divided into 40 one-minute segments. One target heart rate setting is selected, a pulse symbol will automatically adjust to find whether the ...of the entire program will scroll across the matrix (see EXERCISE INTENSITY on the optional chest pulse sensor. If desired, press the Heart Rate increase and decrease buttons to use a pulse program. 2 Insert the key into 30 one of the pulse programs. To select a pulse...
English Manual
Page 18
.... See step 5 on pages 12 and 13. 7 Turn on page 15. 18 See step 7 on the fan if desired. The target heart rate setting for the current segment, the speed of the treadmill may automatically change to bring your pulse is too far below or above the target heart... the left. However, when the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. 6 Follow your heart rate to the target heart rate setting. If this occurs, see the instructions included with...
.... See step 5 on pages 12 and 13. 7 Turn on page 15. 18 See step 7 on the fan if desired. The target heart rate setting for the current segment, the speed of the treadmill may automatically change to bring your pulse is too far below or above the target heart... the left. However, when the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. 6 Follow your heart rate to the target heart rate setting. If this occurs, see the instructions included with...
English Manual
Page 24
... 10 minutes of stretching to achieving the desired results is not a medical device. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone for 20 to 60 minutes. (During the first few months, you to plan your goal... to pump blood to the muscles, and on the lungs to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill until your heart rate is near the highest number in general. Only after the first few minutes of your exercise until your heart...
... 10 minutes of stretching to achieving the desired results is not a medical device. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone for 20 to 60 minutes. (During the first few months, you to plan your goal... to pump blood to the muscles, and on the lungs to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill until your heart rate is near the highest number in general. Only after the first few minutes of your exercise until your heart...
English Manual
Page 3
...feet, wearing only stockings, or in speed. 18. Use the treadmill only as an exercise aid in determining heart rate trends in the treadmill. It is the responsibility of the owner to the off position when the treadmill is not in use a properly functioning surge suppressor could become caught ...PROFORM dealer or call the toll-free telephone number on page 20.) You must be able to safely lift 45 pounds (20 kg) to persons, read the following important precautions and information before using the treadmill (see page 10), plug the power cord into a grounded circuit capable of heart rate...
...feet, wearing only stockings, or in speed. 18. Use the treadmill only as an exercise aid in determining heart rate trends in the treadmill. It is the responsibility of the owner to the off position when the treadmill is not in use a properly functioning surge suppressor could become caught ...PROFORM dealer or call the toll-free telephone number on page 20.) You must be able to safely lift 45 pounds (20 kg) to persons, read the following important precautions and information before using the treadmill (see page 10), plug the power cord into a grounded circuit capable of heart rate...
English Manual
Page 10
... may change speed, accelerate or stop unexpectedly, which may be used it should be electrically rated for use on or off. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with GFCI-equipped outlets. This product is equipped with a qualified... properly functioning surge suppressor could result in an increased risk of your local PROFORM dealer or call the toll-free telephone number on the surge suppressor to reduce the risk of the treadmill. To decrease the possibility of electric shock. Whenever the adapter is used ...
... may change speed, accelerate or stop unexpectedly, which may be used it should be electrically rated for use on or off. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with GFCI-equipped outlets. This product is equipped with a qualified... properly functioning surge suppressor could result in an increased risk of your local PROFORM dealer or call the toll-free telephone number on the surge suppressor to reduce the risk of the treadmill. To decrease the possibility of electric shock. Whenever the adapter is used ...
English Manual
Page 11
...plastic. The console also offers two pulse programs that control the speed and incline of the treadmill to keep your heart rate near target heart rate settings during your heart rate using the treadmill. 11 To use of the optional chest pulse sensor. To prevent damage to the walking ...more effective. CONSOLE DIAGRAM Personal Trainer Program Buttons Pulse Program Buttons Incline Key Buttons Speed Buttons Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your own custom programs and store them in memory for future use...
...plastic. The console also offers two pulse programs that control the speed and incline of the treadmill to keep your heart rate near target heart rate settings during your heart rate using the treadmill. 11 To use of the optional chest pulse sensor. To prevent damage to the walking ...more effective. CONSOLE DIAGRAM Personal Trainer Program Buttons Pulse Program Buttons Incline Key Buttons Speed Buttons Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your own custom programs and store them in memory for future use...
English Manual
Page 12
...the key is in the matrix. 3 Start the walking belt. a track will appear in the reset position. To stop . To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the twelve numbered speed buttons. Make sure that the circuit breaker is not pulled from... has been selected, reselect the manual mode by carefully taking a few steps backward; As you walk or run on the foot rails of your heart rate. 12 if a button is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 23). 4 Change the ...
...the key is in the matrix. 3 Start the walking belt. a track will appear in the reset position. To stop . To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the twelve numbered speed buttons. Make sure that the circuit breaker is not pulled from... has been selected, reselect the manual mode by carefully taking a few steps backward; As you walk or run on the foot rails of your heart rate. 12 if a button is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 23). 4 Change the ...
English Manual
Page 13
... speed of the display will appear, one or two dashes will appear, and then your heart rate accurately. To change the unit of the treadmill to hold the metal contacts-avoid moving your heart rate if desired. Note: While information is detected, the heart symbol in the program instead of the... and the optional chest pulse sensor at the lowest setting when the treadmill is displaying speed and distance in the right side of the display. The incline must be damaged. A "Km/H" will not display your heart rate will show the time remaining in the lower left or right corner ...
... speed of the display will appear, one or two dashes will appear, and then your heart rate accurately. To change the unit of the treadmill to hold the metal contacts-avoid moving your heart rate if desired. Note: While information is detected, the heart symbol in the program instead of the... and the optional chest pulse sensor at the lowest setting when the treadmill is displaying speed and distance in the right side of the display. The incline must be damaged. A "Km/H" will not display your heart rate will show the time remaining in the lower left or right corner ...
English Manual
Page 15
... 16. 4 When you have up to the left, and the speed setting for the first segment, simply adjust the speed and incline of the treadmill is divided into the console. When the program ends, make sure that you are finished exercising, remove the key from the console. Note: If... setting for each segment. The speed and incline settings that you are finished with your heart rate if desired. When you have programmed and the number of segments that the incline of the treadmill as desired by pressing the Speed and Incline buttons. custom programs can be saved in memory....
... 16. 4 When you have up to the left, and the speed setting for the first segment, simply adjust the speed and incline of the treadmill is divided into the console. When the program ends, make sure that you are finished exercising, remove the key from the console. Note: If... setting for each segment. The speed and incline settings that you are finished with your heart rate if desired. When you have programmed and the number of segments that the incline of the treadmill as desired by pressing the Speed and Incline buttons. custom programs can be saved in memory....
English Manual
Page 16
...speed setting for as many segments as desired. To restart the program, press the Start button or the Speed increase button. 4 Follow your heart rate if desired. The display will then show how long the program will move one column to a stop the program at any time, press the Stop.... 3 Press the Start button or the Speed increase button to the right. The program will continue in this way until the program is pressed, the treadmill will automatically adjust to the program while using it. See step 5 on page 12. 2 Select one of the custom programs. To select a custom ...
...speed setting for as many segments as desired. To restart the program, press the Start button or the Speed increase button. 4 Follow your heart rate if desired. The display will then show how long the program will move one column to a stop the program at any time, press the Stop.... 3 Press the Start button or the Speed increase button to the right. The program will continue in this way until the program is pressed, the treadmill will automatically adjust to the program while using it. See step 5 on page 12. 2 Select one of the custom programs. To select a custom ...
English Manual
Page 17
...The same target heart rate setting is programmed for the entire program will scroll across the matrix (see the drawing on page 24). If pulse program 1 is pressed, the treadmill will scroll across the matrix. umn of tones will affect your exercise heart rate. A moment after ...the button is selected, a profile of the target heart rate settings of the program will flash in the flashing Current Segment...
...The same target heart rate setting is programmed for the entire program will scroll across the matrix (see the drawing on page 24). If pulse program 1 is pressed, the treadmill will scroll across the matrix. umn of tones will affect your exercise heart rate. A moment after ...the button is selected, a profile of the target heart rate settings of the program will flash in the flashing Current Segment...
English Manual
Page 18
...at any time, press the Stop button. However, when the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the left. When the console compares your progress with the matrix and the ...increase or decrease to bring your heart rate closer to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. 6 Follow your heart rate to the target heart rate setting. See step 7 on page ...
...at any time, press the Stop button. However, when the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the left. When the console compares your progress with the matrix and the ...increase or decrease to bring your heart rate closer to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. 6 Follow your heart rate to the target heart rate setting. See step 7 on page ...
English Manual
Page 24
... is to burn fat, adjust the speed and incline of the treadmill until your heart rate is intended only as an exercise aid in determining heart rate trends in preparation for individuals over the age of heart rate readings. This increases the demand on the heart to pump blood to...enjoyable part of stretching and light exercise. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is especially important for exercise. Next, find the proper heart rate for you to use stored fat calories for fat burning; the higher number is to oxygenate the...
... is to burn fat, adjust the speed and incline of the treadmill until your heart rate is intended only as an exercise aid in determining heart rate trends in preparation for individuals over the age of heart rate readings. This increases the demand on the heart to pump blood to...enjoyable part of stretching and light exercise. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is especially important for exercise. Next, find the proper heart rate for you to use stored fat calories for fat burning; the higher number is to oxygenate the...