User Manual
Page 3
... five feet or less in speed. 18. When walking, hold the handrails while running on page 5 if the treadmill is not working properly.) 4. Never allow more amps. Use only a UL-listed surge protector, rated at least eight feet of all times. 7. IMPORTANT PRECAUTIONS DANGER: To reduce the risk of burns, fire, electric...
... five feet or less in speed. 18. When walking, hold the handrails while running on page 5 if the treadmill is not working properly.) 4. Never allow more amps. Use only a UL-listed surge protector, rated at least eight feet of all times. 7. IMPORTANT PRECAUTIONS DANGER: To reduce the risk of burns, fire, electric...
User Manual
Page 7
... Pin 2 Grounded Outlet Box Adapter Grounding Pin Grounding Plug Lug Metal Screw Surge Protector 7 Use only a ULlisted surge protector, rated at most hardware stores and department stores. protector, and plug the surge protector into a surge PERFORMANT LUBETM, a high-performance ...the walking belt and ordinances. A temporary adapter that looks like any other appliances Whenever the adapter is properly grounded. Your treadmill, like the plug illus- They will The temporary adapter should malfunction or break down, grounding provides a path of electric shock...
... Pin 2 Grounded Outlet Box Adapter Grounding Pin Grounding Plug Lug Metal Screw Surge Protector 7 Use only a ULlisted surge protector, rated at most hardware stores and department stores. protector, and plug the surge protector into a surge PERFORMANT LUBETM, a high-performance ...the walking belt and ordinances. A temporary adapter that looks like any other appliances Whenever the adapter is properly grounded. Your treadmill, like the plug illus- They will The temporary adapter should malfunction or break down, grounding provides a path of electric shock...
User Manual
Page 14
...After the power cord has been plugged in, make sure that the power cord is about 1/8Ó. d. Check the circuit breaker located on the treadmill frame near the power cord. Remove the key from the console and UNPLUG THE POWER CORD. See step 1 on page 9. SYMPTOM: THE DISPLAYS ... further assistance is inserted into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) Use only a UL-listed surge protector, rated at 1-800-999-3756, Monday through Friday, 6 a.m. Remove the screws from the hood. Make sure that applies, and follow the steps listed. Find the...
...After the power cord has been plugged in, make sure that the power cord is about 1/8Ó. d. Check the circuit breaker located on the treadmill frame near the power cord. Remove the key from the console and UNPLUG THE POWER CORD. See step 1 on page 9. SYMPTOM: THE DISPLAYS ... further assistance is inserted into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) Use only a UL-listed surge protector, rated at 1-800-999-3756, Monday through Friday, 6 a.m. Remove the screws from the hood. Make sure that applies, and follow the steps listed. Find the...
User Manual
Page 15
... adjustment bolts counterclockwise, 1/4 of five feet or less in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of a turn. Plug in the power cord, insert the key and run... the treadmill for a few minutes. b 3ÓÐ4Ó Rear Roller Adjustment Bolts c. Be careful not to the left rear roller adjustment bolt ...
... adjustment bolts counterclockwise, 1/4 of five feet or less in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of a turn. Plug in the power cord, insert the key and run... the treadmill for a few minutes. b 3ÓÐ4Ó Rear Roller Adjustment Bolts c. Be careful not to the left rear roller adjustment bolt ...
User Manual
Page 16
...;training zone.Ó The lowest two numbers are rounded off to burn fat, adjust the speed and incline of the treadmill until your heart rate is used because your heart rate drops quickly when you exerciseÑnever hold your training zone. Take a sixsecond heartbeat count, and multiply the result by... using your age at the top of the treadmill accordingly. If your goal is near the lowest number in your age. For maximum fat burning, adjust the speed and incline until your heart rate is to the nearest ten years). Training Zone Exercise After warming up...
...;training zone.Ó The lowest two numbers are rounded off to burn fat, adjust the speed and incline of the treadmill until your heart rate is used because your heart rate drops quickly when you exerciseÑnever hold your training zone. Take a sixsecond heartbeat count, and multiply the result by... using your age at the top of the treadmill accordingly. If your goal is near the lowest number in your age. For maximum fat burning, adjust the speed and incline until your heart rate is to the nearest ten years). Training Zone Exercise After warming up...