English Manual
Page 1
...TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. If you . Serial Number Decal QUESTIONS? MST CAUTION Read all precautions and instructions in the space above for future reference. USERÕ...;S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Model No...
...TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. If you . Serial Number Decal QUESTIONS? MST CAUTION Read all precautions and instructions in the space above for future reference. USERÕ...;S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Model No...
English Manual
Page 4
... manual). To help you , please note the product model number and serial number before using the PROFORM 800 weight bench. The model number is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PROFORM 800 will help us assist you to develop every major muscle group... of this manual carefully before calling. The serial number can be used with the parts that are labeled. Weight Rest Leg ...
... manual). To help you , please note the product model number and serial number before using the PROFORM 800 weight bench. The model number is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PROFORM 800 will help us assist you to develop every major muscle group... of this manual carefully before calling. The serial number can be used with the parts that are labeled. Weight Rest Leg ...
English Manual
Page 5
... (28)Ð1 M10 x 60mm Bolt (29)Ð2 M6 x 38mm Bolt (39)Ð4 M6 x 16mm Bolt (26)Ð4 M10 Washer (6)Ð6 M6 Washer (38)Ð4 5 The number in assembly. Important: Some parts may have been pre-assembled for assembly. Part Identification Chart This chart is provided to the quantity needed for shipping...
... (28)Ð1 M10 x 60mm Bolt (29)Ð2 M6 x 38mm Bolt (39)Ð4 M6 x 16mm Bolt (26)Ð4 M10 Washer (6)Ð6 M6 Washer (38)Ð4 5 The number in assembly. Important: Some parts may have been pre-assembled for assembly. Part Identification Chart This chart is provided to the quantity needed for shipping...
English Manual
Page 11
... is the answer. On Tuesday and Thursday, plan 20 to 30 minutes, resting for you. Exercising in each workout, or a specific number of repetitions in an uncontrolled manner will continually adapt and grow. You must also progressively increase the intensity of your exercise so that cross... exercise by increasing circulation, raising your body temperature and delivering more sets rather than by changing the amount of weight used, or the number of repetitions or sets performed. (A ÒrepetitionÓ is the highest. It is very important to the proper intensity level by ...
... is the answer. On Tuesday and Thursday, plan 20 to 30 minutes, resting for you. Exercising in each workout, or a specific number of repetitions in an uncontrolled manner will continually adapt and grow. You must also progressively increase the intensity of your exercise so that cross... exercise by increasing circulation, raising your body temperature and delivering more sets rather than by changing the amount of weight used, or the number of repetitions or sets performed. (A ÒrepetitionÓ is the highest. It is very important to the proper intensity level by ...
English Manual
Page 12
building workout, 1 minute after each set if you stretchÑdo not bounce. List the date, exercises performed, weight, and numbers of arm) D. Sternomastoid (neck) B. Biceps (front of sets and repetitions completed. Soleus (front of this manual can without strain. Gluteus Medius (hip) U. Include stretches for ...
building workout, 1 minute after each set if you stretchÑdo not bounce. List the date, exercises performed, weight, and numbers of arm) D. Sternomastoid (neck) B. Biceps (front of sets and repetitions completed. Soleus (front of this manual can without strain. Gluteus Medius (hip) U. Include stretches for ...
English Manual
Page 16
The MODEL NUMBER of the product (PROFORM 800 weight bench) 3. All products for a particular purpose is ... LOGAN, UT 84321-9813 Part No. 169790 R0900A Printed in workmanship and material, under this manual). The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this product to state. ICON is not responsible... warrants this manual) 4. Some states do not allow limitations on how long an implied warranty lasts. The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING at one of its authorized service centers with respect ...
The MODEL NUMBER of the product (PROFORM 800 weight bench) 3. All products for a particular purpose is ... LOGAN, UT 84321-9813 Part No. 169790 R0900A Printed in workmanship and material, under this manual). The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this product to state. ICON is not responsible... warrants this manual) 4. Some states do not allow limitations on how long an implied warranty lasts. The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING at one of its authorized service centers with respect ...