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English Manual - Page 1
... a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction.
Save this equipment. PFBE14000 Serial No. Write the serial number in this manual before using this manual for reference.
MST
CAUTION
Read all precautions and instructions in the space above for future reference. Model No. If you have...
English Manual - Page 2
... injury.
¥ Read userÕs manual and follow all warnings and operating instructions prior to use.
¥ Do not allow children on the weight bench. PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2 Warning Decal Placement
The decal shown here has been placed on or around machine. ¥ Replace label if damaged, illegible, or...
English Manual - Page 3
...support ...manual before using the weight bench.
9. Always exercise with pre-existing health problems.
Read all instructions in any commercial, rental, or institutional setting....
7. WARNING: Before beginning this product.
3 It is intended for home use the weight bench in this manual...parts...instructions...parts...
English Manual - Page 4
... the PROFORM 800 weight bench. To help you want. The serial number can be used with the parts that are labeled. If you have additional questions, please call our toll-free Customer
Service Department at the drawing below and familiarize yourself with your benefit, read this manual). For your own weight set (not included) to achieve the specific...
English Manual - Page 6
... not tighten the Nylon Locknuts (11) yet.
Note: Some small parts may have the following information and instructions:
¥ Place all parts of the Uprights (1) with two M10 x 90mm Bolts (23) ...: A socket set, a set of open-end or closed-end wrenches, or a set of the Upright (1).
1 Adjustment Holes 1
11 2
23 4
Welded Tube
2
2
Adjustment Holes 1
11
23
4
6 If a part is completed.
...
English Manual - Page 8
... Long
Pad Tube.
22 8
33 3
22
8 Attach the Seat (17) to the Bench Frame (5) by inserting the Locking Pin (27) through one of the three sets of holes in step 6.
8. Tap two 50mm Round Inner Caps (25) into each side of the weight tube.
9 25
11 7
Attach the Leg Lever (7) to...
English Manual - Page 10
...a decline position, a flat position, or two incline positions. Replace any worn parts immediately. The weight bench can be cleaned with your weight set (not included). To use the Backrest in the Upright and screw...refer to the accompanying exercise poster to the exercise information accompanying your own weight set (not included) for several exercises. Refer also to see the correct form ...
English Manual - Page 11
... as many have not specified an exact length of time for each workout, or a specific number of weight for a maximum of 30 seconds between sets.
¥ Cross Training
In the pursuit of an exercise, such as one full day each set should last about half as long as the return stage. If you experience pain...
English Manual - Page 12
.... The charts on pages 13 to 15 of this manual can without strain.
Rectus Abdominus (stomach) M. Triceps ...part of stretching.
Quadriceps (front of calf) K. Tibialis Anterior (front of thigh)
I. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Gastrocnemius (back of sets and repetitions completed. List the date, exercises performed, weight, and numbers...
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
English Manual - Page 14
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
14
English Manual - Page 15
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
15
English Manual - Page 16
... at 1-800-999-3756, Monday through Friday, 6 a.m. Ordering Replacement Parts
To order replacement parts, simply call our Customer Service Department toll-free at one of its scope and duration to the terms set forth herein. To help us assist you specific legal rights. Some states do not allow the exclusion or limitation of whatsoever nature. The KEY NUMBER and...
English Manual - Page 17
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL
SAVE THIS PART LIST/EXPLODED DRAWING AND THE USERÕS MANUAL FOR FUTURE REFERENCE
81
English Manual - Page 18
PFBE14000
R0900A
Key No. Qty.
See the back cover of the userÕs manual for information about ordering replacement parts. Description
1
2
Upright
2
1
Crossbar
3
1
Front Leg
4
3
...;s Manual
#
1
Exercise Guide
Note: Ò#Ó indicates a non-illustrated part. Qty. Description
Key No. Specifications are subject to change without notice. Part ListÑModel No.
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